Ki te popoketanga nasal, maimoatanga o rongoā iwi - te ara pai!

te tikanga tīmata matao iti ki te ihu e mātihetihe. Te āhua i tika korero koe i roto i te reo noa, i pai nga mea katoa, engari hukihuki äta hauhauaitu iti ranei - ka kei koutou i runga i te mimiha o te mate. Ki te kore koe e tango i mehua akiaki, he nui uaua ora mo te wiki i muri.

Tīmatanga e kōrero e pā ana ki te pehea, ki te whakakore i nasal popoketanga, pā anake ki te wā o te mahaha. Ki te mo tou take he Rhinitis ma'i, he tauhohenga pāwera ki te tahi mea organic ranei mate tono wawaotanga hāparapara (adenoids, te tutukitanga waewae, me ētahi atu), ka kore e koe tohutohu pepa i raro. Me koe te tauturu o te taote.

Ko te kaupapa o "popoketanga nasal, maimoatanga o rongoā iwi" he hāngai inaianei neke atu i te ake. pānui i te rere o te ora rā tata upstaged nga ara tawhito, me te kï ki te hamani i tēnei raruraru. Te kitenga i te pānuitanga karakara i runga i te mata TV mo taero hou, ka taea e koe te haere ki te whare kēmihi tata me te hoko tikanga newfangled. tonu te reira anake ki te tauhiuhia te wā torutoru te ra i roto i te ihu, me te kore e whai ki te manukanuka pānga taha. Ko e herea ratou ki te whai.

Ki te puputu'u koe pātai anake: "E e ahau he ihu stuffy, me pehea ki te whakaora hohoro," mōhiohio e pā ana ki te pānga taha o taero rongoā, poke me tae e kua honoa ki nga hua o te ahumahi ho'oraa, ka kia puritia hoki rōpū koe. rapu te manawanui me te tono o ringa, te wā mō te faaineineraa, me te tono Traditional maimoatanga. e kore e rongoa Traditional rite ki te rere. Ko akono etahi ano hoki.

Hoki te hunga e whiriwhiria e te ara o to tatou kuia, whakamahia hoki mate "ihu stuffy" maimoatanga o rongoā iwi, haamana'o tatou

he torutoru tohutao ohie engari whai hua:

• I te timatanga o te matao, ka whakarite i te ngā kōrero tuatahi o te tou reo nasal he ruma mamaoa: i roto i te peihana punetēpu koromamao o te Kamomere runga 1.5 rita o te wai kohua. Hipokina te peihana ki te tauera, tatari noa ka taea e koe manawa i roto i takirua, me te whakarite inhalation ratou. Ko te, manawa tika kohu daisy i raro i te tauera, ia wā ringihia te wai wera äta. Ki te mea i reira e kore daisy, e tika ana houra tunutunu - 2 tīpune Na roto i te Kamomere taea hoki te tāpiri i ētahi atu otaota - thyme, valerian. Ko te tukanga katoa e 20 meneti.
• I te po, hanga koe he pati waewae wera. Ki te taea, te haere ki te ruma mamaoa. I te timatanga o maremare mahi reira tino pai, me rongoā nasal popoketanga maimoatanga iwi rite pai steam wiri-rauropi, me manga birch mahi pai.
• I tua atu ki te inhalation Kamomere houra tatou kuia ranei whakamahia he ara ohie, me te whai hua: he manawa o tika kohuatia rīwai. O te akoranga, kia meatia tenei katoa ki te tiaki ki te karo weranga.
• Ki te ki kahore wa e haere ki te pati, me ki manawa i runga i te mamaoa, tamata pata nasal kāinga: cloves pauna karika me riringi te wai kohua i te pāmahana rūma (e pā ana ki ½ kapu). Kia tu 2 hr. Maturuturu katoa 3-4 haora mō te 2-3 pata. Tūpato: whiwhi te hupa te he rawa titohea, na te nui o te wai takoto experimentally - he tika, he hononga hoki koutou. O te akoranga, ka tangohia wa tenei katoa. Otiia ki taua ma'i rite ihu stuffy, titau maimoatanga o rongoā iwi tuutuu ore manawanui me te. A ka whakautu i te tinana ngaro o mate pāwera, me te ki tonu, whakaora tūturu.
• Ki te taea, te faaineine i te hinu mo te whakahinuhinu o te sinuses nasal: te pauna rau aroe toharite, me te riringi 2 punetēpu. l. te hinu oriwa. Paturu 2 h me te tātari mongamonga i aroe. Whakahinuhinu toki mohe.

Pai, te wā-whakamatau, maimoatanga o tohutao e kore i roto i papa me pire. E oro ratou e whakatupuranga o kaiwhakaora whakaaro me te tahuri me te tākuta, kua haere i roto i te mau tamataraa e rave rahi, me te he tawhito. Na reira ko te reira e tika ana ki te whakarongo ki te rongoa iwi.