Hauora, Rongoā
Kia kōrero a pā ana ki te pehea, ki te whakaora i te ihu e mātihetihe i te kāinga
ihu mātihetihe - huru kaua kino. Kahore he tangata taua nei kihai i mamae i te iti rawa kotahi i reira. Na roto ratou natura, e rua ngā momo matua o Rhinitis. Tenei mate pāwera, me te hopuhopu.
ahumahi ho'oraa hua he maha makona nui o taero, tuku hohoro nui ki te akakoromaki i tenei huru. Ko te hopearaa kino matua o te whakamahi o te raau taero ko e i whakamahi auau e faatîtîraa ratou, reira whakaiti te pānga o te maimoatanga. Na te pātai o te mea i taea e he rerekē, me pehea ki te whakaora i te ihu e mātihetihe i roto i te whare ki te awhina o rongoā tuku iho, he hāngai tonu.
Kei te e painaina ana te tikanga pai o te maimoatanga ake. Ki te mahi i tenei, kia pai mahana tote moana noa ranei i roto i te ahi, ringihia-mua ki tetahi ipu.
A roaa saline mahi pai. Hei te tunu i te reira e hiahia ana koe he tīpune o te tote rewa i roto i te karaihe o te wai mahana kohuatia. I horoia toutou tenei otinga ki te ihu mo te ra.
pānga pai homai inhalation mamaoa ki decoctions o paari, Eucalyptus, te Kamomere. Ano hoki inhalation taea te whakamahi i hinu faufaa. Ki te kore koe e whai i te pūrere ngongō motuhake, e taea te mahi i te inhalation te whakamahi i te paraharaha noa. Hoki tenei wai otaota māhī kohuatia me Inia maru i te matenga te tauera nui paraikete ranei, te kupukupu kohu mo te meneti torutoru. kia meatia tenei tukanga ki te tiaki rawa kia rite kore ki te kia tahuna.
Ko tētahi atu tohutaka ohie i roto i te raupapa i runga i te āhua o ki te whakaora i te ihu mātihetihe ana i te kāinga.
No wai iti whai hua, me te aroe. kia utua ngā whakarongo ki te ahua o nga tohu tuatahi o te rewharewha. Ki te haere tonu te ihu e mātihetihe mo te wa roa, me te taea hoki ake i te pāmahana tinana, he mare, ānini, ngoikore, ko reira taea e te aroaro o koutou tiki ake i te pātai uaua atu - me pehea ki te whakaora i te rewharewha i te kāinga. I roto i tenei take, kia mohio ki te karanga i te tākuta.
I roto i tenei tuhinga iti i hoatu matou tohutohu mahi i runga i te āhua o ki te whakaora i te ihu mātihetihe ana i te kāinga. Pea ka waiho ratou whai hua, a ka ki ratou awhina too atu koe o te matao.
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