Yoga kanohi whakatairanga whakaora kiri

E rave rahi matahiti i ma'iri a'e, i mohiotia te wā "yoga" tawhiti kore ki te iwi katoa, engari kei te mahi te reira i tēnei wā i roto i runga i te wahi, a kahore i roto i te noa. Pea mohio kotahi, e kua ona pakiaka yoga tawhiti hoki i roto i te wa. I teie mahana, tenei mahi he rota o te pā huri noa te ao, te maha o nei kei te tipu tere nga ra.

Rawa rongonui ko te yoga mo te mata, e kua hāngai mahi i te whakapakari i a totoro uaua o te mata. Na roto i taua rangahau e wātea ana kita mānia me ārai mea hou. mahi whakawhanakehia ngā i roto i te hōtaka o te yoga mo te mata, hoki te āhua o nga uaua e mamae tau huringa nui.

mea kaimātai hinengaro e taea te ngāwari whakahaeretia iwi nei e taea te whakahaere i o ratou hoho'a mata, me te huru. Kiri faaapîraa i kore ko i te mahi nahanaha, me i te pūngao kaha tupu i te yoga. Ko te kupu, ngā te yoga kanohi ki etahi wāhanga o te tinana ora pūngao whakahou.

Ahakoa te whai huatanga o tenei tikanga, te tīariari reira me ona contraindications. Iwi ki mate kiri i roto i nei whakaaro mirimiri te ki kia kino, me te te oko toto he pakarukaru, e kore te mea e tika ana mo te tangata yoga.

Kukū, me te ata - te whakaritenga taketake mo te raraunga whakangungu whakaturia o mahi. I roto i to ratou ngaro, ka riro yoga he mahi auau uaua kanohi. A, kia rite ki matau koutou, te kaupapa aunoa kore e taea ki te whakaawe i te konä tangata, i te mea te whāinga matua o te yoga.

mea tohunga e tokomaha o nga uaua o te mata, me te matenga e pā hāngai ki etahi o nga whekau o te tinana tangata. Na reira, e whakakaha ana i te uaua o te mata, i reira he he whakaora o nga pūnaha faufaa o te tinana.

Kanohi Yoga ngā taua tikanga: whakaaroaro, whaiaro mirimiri-, he tikanga o te perception o tona tangata ki runga ki ona wāhi motuhake, ka kawea te whakangā kei te roto i te mutunga o taua mahi.

Ka taea te kawea ēnei mahi i roto i takitahi i te kāinga, me te haere pokapū motuhake, te wahi katoa kaupapa o te tangata kei raro i te mātakitaki o te orometua.

yoga Kanohi he pānga pai i runga i te uaua i roto i te ahiahi, na pai ki te pupuri i ngā akomanga i roto i te mutunga o te ahiahi. I mua i timata koe i te whakangungu uaua, me te mahi koutou ngā tukanga horoi katoa mo te mata, me te tono i te kirīmi te faaamuraa i runga taua mea. Ki te puritia akomanga mo te wa tuatahi, he mea tika ki te tīmata ki te iti rawa o te wā - 10 meneti.

Basic mahi Yoga hōtaka Kanohi:

1. Mangai whakatuwhera rite whānui rite taea, kia piri tona arero i roto i a haere kanohi ki runga tiketike. Tenei mahi whakapiki i tohanga toto, me te haapuai i te uaua o te mata.
2. Head maka hoki, wawahia e ona ngutu ngongo, me te ngana ki te tae te mangai tae noa ki taea. Ki te taua mahi haapuai te kauae me te ngutu aratau penapena.
3. Hoki kita i waenganui i nga tukemata, he mea e tika ana ki te whakaara tukemata ki e rua maihao, me te mahi i nekehanga stroking.
4. E mea pinepine te faaiteraa rawa tuatahi o te tau riro te paparinga sagging. E he mārama ratou takiwa, e hiahia ana koe ki te pato i roto i te mangai i te rota o te rangi, te faarahi i ona paparinga, a kia hurihia te reira i te taha ki te taha, runga ki raro.
5. Kita huri noa nga kanohi e taea kia rite whai: pēhi o koutou maihao i runga i te kiri o waho nga koki o te kanohi, hihiwa ana i te wa, me te ata kukume i te reira.

I tua atu ki te hua i runga i te uaua o te mata, Yoga kua he pānga haumanu i runga i te hoki: mamae i roto i tenei wahi o te tinana tino nuitia e pā ana ki uaua mānukanuka. Yoga mō te hoki whakapiki i rere toto, cleans te tinana o tāoke, kōpae intervertebral kaiwhakawhiwhi te matūkai tika mō te mahi tino pai. I roto i taua mahi yoga mohiotia e kua hāngai ana te whakapai ake i te hoki: "Cat Pose", "tū he mawhitiwhiti," "roa'tu i te tamaiti", "tapatoru tū", "tū tinana".

E rave rahi mau taata fifili: "pehea whai hua yoga?". Tuatahi o te katoa, whai wāhi ai ki te whanaketanga ā-tinana, engari ano hoki he pai mo te wairua, me te hinengaro o te iwi whaiaro-whakawhanake e aroha o reira.

mahi i ia te wā o te yoga ki ū ai te mahi o te pūnaha Cardiovascular: normalizes pēhanga toto, me te whakaiti i te mōrea o whiu me whakaeke ngakau. Ko te tangata e te tamau mahi i roto i tenei mahi, tino whakapiki i tūranga, haapuai te hononga, me te riro ngāwari, me te maheni te tuaiwi.

I maoro i muri i te akomanga tuatahi o te tangata e te kaha ki te tika te whakahaere o ratou ake manawa. I muri i te katoa, te ariā pokapū o te pūnaha o te whanaketanga tuakiri he pranayama - te kaha ki te whakahaere i te manawa. Ki te pikaunga ahotea kaha, me te roa he reira tino whai hua ki te mahi yoga: ko reira e taea ki te tino akaanga katoa te tangata uaua, ka tohutohutia ratou ki pūngao hou.