Bikram Yoga - Yoga mō te Taumaha Ngaronga

Yoga he maha ngā momo, me ona pānga mīharo korero hoki ratou, e whai wāhi ana ki te mana nui. Bikram yoga, e ko, tona titiro wera ko te tikanga e he tino hira i roto i te Te Hau-ā-uru, a kua whakamahia mō ngā tau e maha. Ko te rongonui tenei momo te nuinga rite te yoga mō te mate taimaha.

He aha te mea Bikram yoga, me he aha, ko te pūtake o tona ahurei? Bikram Yoga - he kāhua motuhake o yoga, arai Bikram Choudhury. E whakamana mahi i te pāmahana o te 38 degrees, me te haumākū whanaunga o te 50%. riro Bikram Choudhury kua rongonui rite te kaiako yoga o whetu Hollywood. mahi ia ki te toru o nga tau o te ora, a rite i mohiotia kua he taiohi. I te wa o te aituā Bikram kia nui turi whara e kihai i hoatu e taote ia tetahi tūponotanga, e kore ki te whakahua i te hoki ki te mahi o te yoga. Otiia kihai i haere ia ki te hoatu ki runga. Kua whakawhanakehia yoga te pūnaha hou e tukua ki a ia te whakangungu. I teie mahana, Kei te hoko 'mohiotia ai puta noa i te ao. Ko te pepeha o te kaiwhakarewa o Bikram yoga: "Ka mahi Yoga whakamiharo mo koutou, a kore e waiho e koe mo ia koroheke rawa ranei mate rawa!"

ngā Bikram yoga o 26 hua, meatia e ngā wā katoa te hana ake ki te 38 nekehanga taiao degrees. Kei te nuinga toutou ia huānga rua. E kore pai katoa reira, engari e hāngai yoga mō te ngaronga taimaha te i te whakapakari i te mahi o te tinana. I roto i te whakangungu rere Kapalabhati pranayama, e te tikanga "manawa o te ahi". Ko te rua enei mahi manawa e tukua kaiuru ki te whakamahi i te wāhi mata nui o nga pūkahukahu. whakapono Bikram e whakamahi etahi iwi% 50 anake o te rōrahi tai - ki te e whara ana o te hauora me te oranga. Ki te kaha ki te manawa ki pūkahukahu tonu, mo te yoga oti ko te whai wāhitanga hou ki te kawe i to ratou taimaha hoki ki noa. E whakamana ngā huānga katoa i raro i te kukū hohonu. Ko te tino akiaki tenei tikanga, me te titau etahi pūkenga, mana me ngā mahi. Mahi i pāmahana teitei arahi ki te werawera kaha, te whakakore i te tāoke. High pāmahana whai wāhi hoki me haumākū ki totoro. Ko Bikram yoga i te kāinga, ko te he tetahi matatini tika ki nga tikanga motuhake o te mahi.

Neke atu i te wa, i reira ko tetahi ahua o Bikram yoga - yoga wera, i te mea paku rerekē pāmahana i roto i te rūma. Te yoga wera, te tikanga i te pāmahana te torutoru nga nekehanga iti iho i te Bikram yoga. Kia mahara Kei te mahi hoki e yoga ki te hinengaro. Ata me te whakaaroaro i roto i te wera nui kia titiro taea. Ko e mo'oni, ko te raruraru nui tenei, ko te tuku kaha o tāoke i te tinana he pānga pai i runga i ngā, me te mutunga o te mahi, he te nuinga o ratou ngāwari ki te tae te āhua hohonu o te whakangā.

arotahi Bikram yoga te i runga i te utu o kare pai, he reira yoga kore anake hoki mate taimaha. Oia mau, i te mutunga o te whakangungu koutou maha ite i ako ki te pūngao pai, me te kaha o te mahi e āhei ana ki te te pehea o kare kino.

Kua whakawhanakehia Bikram te pūnaha o mahi rite te tikanga whakaora. I ngā akomanga yoga wera, me te Bikram yoga, whakanohoia he aronga kaha i runga i "whakaaroaro i roto i te nekehanga." I roto i te Bikram kihai tohe yoga taumautia ki te whakarongo ki te werawera me kakahu mākū, me ki arotahi ki runga i te mahi. Ēnei tikanga nui ake i te kukū, ahakoa, o te akoranga, e taea ki te akakoromaki i te mau fifi o tenei ahua o te mahi e kore katoa te mea.

he maha o painga atu Bikram yoga kua. uaua me tendons totoro ngāwari ake i pāmahana teitei. heke te reira i te ahotea, e whakaiti i te mōrea o whara me ngā aituā. I tua atu, whakatairanga Bikram yoga whakaiti taimaha, whakapai ake huru kiri, me te te mohiotia ïa kia rite yoga whakaitiiti. I tua atu, te whakaiti reira nga pānga o te ahotea, te whakapai ake whakaritenga, me te kukū, ūkui hinengaro me te tinana.