Yogis Power: te pūnaha, te mau parau tumu, me te tahua

He mea paihere Power Yogi ki te mahi o asanas me ara o te ora. hāngai ana ratou kai i runga i te mau haapiiraa Ayurvedic. Ko ratou tino rāhuitia ētahi kai, ētahi e whakamahia i roto i ngā rahinga iti, me i te tetahi wā o te wā, ka kai etahi yoga tonu.

E toru ngā momo o te kai i roto i te yoga

E ai ki a Ayurveda, e kore he pai mō te hauora tonu ara nga hua pai, me te hoa. Heoi, i reira ko te kai e kia kainga anake i roto i te hotoke raumati ranei. kia kainga ētahi kai i roto i te ata, no te mea ratou whakaongaonga, ka hoatu pūngao, te tahi atu ahiahi, rite tamarû ratou, ka whakaturia ki runga mo te moe roa.

Yoga (nga mea ngaro o te turanga tahito o te mana, ka ora ki te ra hakari) tuwhatuwhaia kai katoa ki e toru ngā momo:

• Sattva, e te tikanga "te viivii." Kei roto i tēnei te katoa aronga kaihuawhenua kai hou. Te nuinga purapura ka tupu purapura, hua, witi, te hinu, te waiu, e te honi, me te.
• Rajas - kai, te tinana whakaongaonga. He pai kore ki te whakamahi i te hua i roto i tēnei kāwai ranei whakaiti ratou tokomaha i roto i to koutou kai ki te iti. Ko ētahi o ēnei hua citrus, tea me te kawhe me te mea kakara, ika, kaimoana, hua, waipiro, houra, karika me te riki.
• Tamas - kai taratara, me te taimaha. Ngāwari riro e te tinana. e te reira i rahi atu te kino i te pai. te whakakahore te reira i muri i tona whakamahi hiamoe. Tenei huawhenua pakiaka, kai whero (mīti me te poaka), ngā hua kēne katoa, harore, te kai reka taimaha (Roach me m. P.). Kei roto i tēnei kai tio me te tetahi i i rongoa mo etahi wa. Na te hunga whakaaro ki te hei kai, kua oti te tahu ano, waipiro me te kai i tunua i roto i te wharekai toa ranei.

kaimangatanga pūmau - e whakatairanga te yoga. 'Oku fekau'aki vāofi'a whakaaroaro me te kai tōtika. He tangata whai wāhi i roto i te yoga mo te wa roa, te tino whakakahore rawa ki te kararehe hua, ka tahuri rawa ki kai organic. I muri i te katoa, haapuairaa ratou te tinana, me te kia ma te tinana.

Ngaahi Tefito'i Mo'oni o Yogis kai

Ko te pūtake o te mana o Yogis hoatu akonaki Ayurvedic. kia āta te whakawhiti ki te kai i taua. I runga i taua mea, e taea te mea te reira e kei te yoga kai tōtika pai e pā ana ki 60% tūturu kai raw (huawhenua, nati, otaota me hua), hoatu 40% i roto i te kai e kai thermally tukinotia.

E āta hono ana Yogis Food ki pūngao - Prana. E ti'a ia tatou ki te kai kia te hua whakarato pūngao me te ora. Te nuinga e tika ana mo tenei whakaaro, māori kai thermally tukatuka.

kia rite ia rihi ki te huru. A, no te faaineine kai kia wheako i te tangata i pai ai, ki te whakaaro. Amu o te tukanga. he huru taua tunu utu kai pūngao pai.

kia kai āta me i roto i te huru e māhorahora ana. Tararua ngau ia i te iti rawa 40 ngā wā. Ko reira e taea te kai kia totoka tahuri ki te wai. e kore e inu i te wai āta, i roto i topata ano◊ino◊ihia iti, faanahoraa e nga taka. I te ra e hiahia ana koe ki te inu ki runga ki te 10 mōhiti o te wai.

Ko te pūnaha mana supply titau Yogis he nui iti o "rauemi faufau" kai, e kia āta teke'i pūngao i te hanganga. Na reira, hua katoa e atawhaitia te tinana, kia kia whai hua.

Yoga tohutohu ki te kai anake i roto i te hui o te matekai. Ki te kore e hiahia te tinana ki te kai, ko reira pai ki te inu wai. He mea nui ki te ako ki te wehewehe i te mana'o pono o te kai i te tahi atu instincts rite. He mea tika ki te whakarongo ki a koe, ka e kore e whakarongo ki te ture supply noa.

e kore Yoga kai ake atu i te 2-3 wā i te ra. E ai ki a ratou, atu auau kai tikanga ofati te tukanga nakunaku. Ko reira fele he wahi iti o te whaipainga o te hua, i te mea nui anake ki te faaо i te tinana. Kāti kai ki te mana'o marama o te makona. Kia te wiki, noho etahi ra yoga nohopuku anake i runga i te wai.

E kore te te kai kainga, no te mea kua whakaputaina te reira i te kaha. rauropi tarutaru. ai te reira i te tukanga o te te pirau. Paitini rite whāngai kararehe e kore te mea tonu hua whai hua, i ētahi wā i roto i te whāngai e tapiritia matū. rau te reira i nga turanga purine o te tinana, e kore e taea e ki te tukatuka i te ate e. Toenga o taua matū hanga he tangata kino, porangi. Meat accelerates pūhuruhurutanga. Na te reira e tangata ngaru, a ka karanga hiahia mangere nanakia. Hana to te tinana tangata tawhito.

E ai ki nga Yogis, tangata i te natura travoyaden. Hoki te noa te ora nui pata, nati, huawhenua, hua, me te waiu. Kei te whakapono te reira e te mea kahore he tikanga ki te rereke ratou ki te kai, me te patu ora mau taata. kia whai hua, me te ngāwari Food.

Ka taea e tatou te mea i taua yoga kai tōtika tika - he laktovegetarianstvo. e kore te reira whakaaetia tetahi kai mai i te kararehe: kai, ika, hua. Ko te okotahi he waiu, hua miraka me te honi.

mau taime atoa e i muri i te whakatamarikitanga o yoga kai whakawhetai te mana teitei mo te kai e whai ratou i te kau.

whai Trapeznichat i rihi hanga anake i ngā rauemi raw tūturu: paru, karaihe, rakau, me te porcelain. Kaua e tango i kai i roto o te kirihou me te whakarewa mau api.

Yoga, me te Kai Tōtika mō Beginners - kei te honohono mea. E tohutohu ngā mātanga ki te kia manawanui i roto i te kōwhiri kai. Nuku āta ki te kaimangatanga. Ki te kore e taea e koe i tenei, tūtohu ahau i te iti rawa ū ki te pou, me te whakarite ra nohopuku.

Yogis tohutohu ka kōwhiri i te hua

Power Yogins ngā he maha itinga o ngako kararehe. E whakapono ratou ki whakapataritari i te tīmatanga me te ahunga whakamua o te atherosclerosis. pānga kino i runga i te hononga. Zashlakovyvayut tinana me pēhia ngā te ate, gallbladder. Kei te tohutohu te reira ki te whakakapi ngako kararehe, ngā hinu huawhenua. kia tetahi hinu huawhenua tenei, ki te okotahi o nikau.

Yoga kore e kai huka, me aua hua te wahi ko reira reira. Whakakapia te reira ki te honi, hua, hua, me hua maroke. I roto i to ratou tirohanga, hopoi mai te huka kino i roto i te puka o te niho pirau, te mōmona, disorders pūkoro tinana, mate huka, takawhita, etc ...

aukati ratou i to koutou kai, me te tote horomanga whakaiti reira ki te nui iti ranei. Ko te kanga i roto i te karika kai me te riki. Whakamahia ratou torutoru, anake i roto i tinctures waipiro me te maremare.

Kaua e inu ina mahi yoga inu whakaongaonga. Kei roto i tēnei waipiro, me te ti, te taofe, tiakarete wera me te waiu whātatahia. e kore e Yoga farii i te tupeka, me te tukanga o te kai paipa.

E kore e te kai yoga ngā hua rewena, keke, me pōhā. E whakakapi ratou keke rewenakore o tiapati paraoa.

kai Yoga kia kore e tanumia ratou tinana. E whai ana ki te hanga i te tinana hinengaro ma, me te kanapa.

Ko te hanganga o te kai

Kei te nuinga o ngā pata, ngā rekiumu, huawhenua, hua, nati, te honi, taro parāone me hua maroke Power Yoga. Ko te mea matua ko te e kore e nga hua i raro ki te maimoatanga waiariki. homai he wahi motuhake i roto i te pūnaha mana te waiu. Kei te whakaaro te reira faufaa mo te tinana. Tenei sattva hua kanapa, me te ma e taea hoatu te rangimarie me te au maite o te hinengaro.

Whakaaro huinga hohotahi o te waiu ki te hinu huawhenua, rēmana, te tote me te miraka pē. I roto i te kai kotahi e kore e kai kai ki rerekē tikanga pāmahana. Na, e kore e taea e koe i tetahi fariiraa matua huamata matao, me te hupa wera tiakarete ice cream ranei. e kore e tūtohu tonu Yoga i muri i te kai ki te inu tī, kawhe ranei. Kei te tohutohu te reira ki te tatari 1-1.5 haora, a ka whakamahi i te inu. e kore e taea te hana Honey ki 70 ° C me runga ake, mai i te mea e taea ki te tahuri ki te paihana, me mona ona āhuatanga katoa whakaora.

Yogis Power (tahua rā) ngā whai hua anake ki te rauropi, i te maimoatanga wera iti. E ai ki to ratou tūranga, kia hanga i te kai tinana hauora, e kore ki whakapokea.

I mua i te kai yoga āta horoi ratou ringa, me te horoi i te mata. Kaua e mataara i kai TV, e kore e kite i niupepa, me te kore e kōrero. Fully arotahi i runga i te absorption o kai, me te ngana ki te oaoa i te reka o te hua.

Yogis Power: te tahua mo te wiki

Power i runga i te pūnaha o te yoga mō iwi maha mea ke, me te ore, engari ahakoa tenei, e tauturu te reira ki te whakapai ake i to ratou hauora. Whakanuia ai manawanui. ka tahia atu te reira i te tinana. Faaora. tahi te reira i pūngao, me te homai kaha.

Tenei te he wiki kai taratara o enei iwi:

• Rāhina. Kei te whakaaro te reira i te waiu i roto i te ahiahi, hoatu te toenga o te pūnaha kūnatu. Ko te ra e inu toru kapu o te waiu. E nehenehe te reira rite mahana hou, me te waikawa.
• Rātū. I roto i te ata kai witi oat waiu ranei. E haurangi Pīni i te ahiahi o mua i roto i te wai, me te tāpiri ki te rihi te punetēpu o te honi. Hoki tina kai raihi hupa potato ranei ki te nui iti o te hinu huawhenua me te tiihi. Dinner oti ki te waiu kawa.
• Rāapa. Hoki te parakuihi - hua hua maroke ranei. Ki te kore e nui ratou, ka taea e koe ma rima meneti ki te inu i te kapu o te waiu, tea ranei ki te tīhi. Ka taea e koe te tāpiri 2 rohi o te taro. Hoki te tina, i te aroaro o te kai matua, kai hua, a ka huamata huawhenua, he mea kinaki ki te hinu huawhenua. He kia ngā te momo o huawhenua. Hoki tina, inu he karaihe o kefir.
• Rāpare. Kei Breakfast o hua hou, maroke ranei. Hoki huamata tina ki te rēmana wai, me te hinu huawhenua. Te kai kei te tāpiri te tupuranga witi, me te honi me te nati. Hoki tina, kai hua me etahi witi.
• Rāmere. Kai ngā hua e hāngai ana i runga i te raihi. Parakuihi - tenei waiu ki te raihi. Hoki tina, tōmato hupa wera ki te tua o te kōkihi me te raihi ranei. He taea e te whānuitanga o ngā rīhi raihi, tae atu ki ngā huawhenua hou. Ko te mea matua e kore ratou e ofati i te mau parau tumu o te mana Yogi. Hoki te rihi matua, ka taea e koe te tāpiri i o mongamonga o te taro i purapura katoa i te tokorua. Dinner oti ki raihi waiu.
• Rāhoroi. Parakuihi i tenei ra ngā o tupu ake witi, waiu, me te tiihi. I tina pau yoga kaihuawhenua hupa, huamata huawhenua me etahi taro. mutu Dinner ki te waiu kawa tīhi ranei.
• Rātapu. kukū, te kai te i tona ngarahu pai. Ētahi manako kai.

Ko te anake te yoga tahua taratara tenei. tukua nga ture te mana ki te hanga i tō kai, me te pārekareka ki te kai.

Nutrition me te yoga piha haapiiraa

Ka rite ki te tangata yoga whakawhanake me tupu. A, no te tae i te tetahi wāhi o te whanaketanga e, na ka whai aunoa i te Yogi tuhi i te kai hihiri me te hauora. I roto i te wāhanga tuatahi o te yoga hei kaihuawhenua, te weikana ka. I roto i te heke mai, haere etahi i runga i te kai kai mata, pera pōtitia i pranoedenie.

Yogis Power i roto i tenei take te kupu:

• e kore e Food waiho he hua o te tutu. Na reira waho hua, ika me te kai. He ki atu tenei ratou te tinana o te pūngao haamou.
• Food homai manawanui. Ka tahia atu te tinana me te hinengaro. whakaaro ahau. I roto i te whakawhitinga ki whakaaro te kaimangatanga riro atu faateiteihia.
• mutu Power te hoholo o te tinana tangata.
• Products kia tino whenumi e te tinana.
• Kei roto i te kai kaihuawhenua iti rawa ngako.

he tika te torutoru taketake e homai Hatha Yoga enei. Me kia whaitake Power, a kore e te tukanga nakunaku kai pokanoa ki akomanga.

I muri i te kai, kia tatari koe mo te toru haora a ka anake e taea e koe te mahi yoga. Ka taea e I muri asanas te tango kai i muri i haora anake.

Ka taea te uru nga hua e hiahiatia ana i roto i te yoga anake e tautuku ki etahi ture o supply. Ki te mahi i tenei, whakarongo ki o koutou mau mana'o, na e kore e tangohia e te whanaketanga wairua, me te tinana te roa.

āhuatanga parakuihi yoga

Yogis Morning - tenei wa i te ata taea noatia a waenganui. I roto i tenei wā kua manakohia kai sattvic, no te mea he reira te parakore tino me pai. Ko ētahi o ēnei hua: panana, kokonati ranei kokonati waiu, karepe, te terise. Kāore e taea te te whakamahi mō te parakuihi citrus. Kati Me i ti e te taofe. E tohutohu ēnei inu ki te kai mo te tina, no te mea te pūngao i roto i te ata, me te pera kei i te teitei, me te nui heke te tina. whakaaro wa ata te te tika tino mo te whakamahi o nati (manakohanga hita me aramona) me purapura. Te nuinga rihi he nati whai hua i konatunatua ki te hua maroke: rā, āperekoti maroke, karepe, maha, piki.

Nati mua i te kai parai, ka tukatuka i roto i te Pūhanumi ki te whakapiri. kore kua yoga tohutohu pīnati - pīnati. E whakaaro ratou kai nui me merengi me te merengi. Kia paingia i tenei wa ka kawea mai "ora" miraka pē pata ranei. sweets katoa e hiahia ana ki te kai, kei te pai whakamahia te reira i roto i te ata.

tina Yoga

Tīmata i te poutumarotanga ki 15 pm - tina. Ahakoa te meka āwhina e te ra ki te ngaungau kai whāngai i tenei wa, kei te tohutohu tonu yoga kore ki te tiki i whai wāhi i roto i te kai taimaha. E ai ki a ratou, te toto i tenei wa ngaro tona kaha, me te riro matotoru. Na reira, i roto i tenei wā, kai kai kei roto wai.

e kore koe e taea e inu i inu kēne houtia ranei. E nehenehe o te meinga kino ki te tinana anake ratou. E tohutohu hua me hua maroke o te yoga ki te whiriwhiri i roto i te mākete, pai atu i roto i te hokomaha.

I roto i te tea kawhe ranei tāpiri i te kanekane iti me te cardamom matomato. Inu inu i te moka o te huka ki nati pahuhu.

I tina pau te tupuranga witi , me te iti parai. ka kawea mai makona me manakohia keke rewenakore o purapura katoa. e kore e kai koe i te taro rewena, rite reira homai anake makona me e kore e tāpiri hauora. Yoga rite ki te kai raihi ki dal. whakaaro te wai te ki kia whai hua ki te tua o te rēmana wai, honi ranei, mai i whakapiki i reira nakunaku.

Ki te ako pehea ki te kokoti Yogas

mutu Dinner yoga i roto i 18 haora. I roto i te wa o te ahiahi, he reira kopu rawa taimaha rite tukanga kūnatu pōturi iho tou mahi. I tenei wa, te whakamahi i hupa huawhenua, te koromamao, kohuatia koromamao ranei huawhenua. E kore matou e kai pakiaka tina me hua citrus me te purapura, nati me te raihi. Rawa kino ki te kai ngā hua mai i te kararehe.

Kaua e kainga te kai parai me te raukikini. I tenei wa, ko te reira pai ki te pehi i, me te hinu huawhenua. I tenei wa, te faaineine kia te huawhenua i roto i te wai pata rewa ranei. whakaaro kai He pai te Buckwheat me te waiu. Ka taea te whakakapi i tetahi rihi ki te karaihe o te waiu ki te tua o te Ghee. e kore e inumia e koe te waiu wera.

Kai mo te hotoke

Winter kai, kia rite ki Yogi, titau te huarahi motuhake. E kore e atawhaitia reira anake te tinana, engari mahana ano hoki. āhuatanga e painaina ana i tenei wa o te tau i rihi huawhenua wera, e tāpiri i te rīwai, te keha, te kāreti, tōmato, kamokamo, zucchini me otaota. Ki te kore e te Yogi piri ki kai sattvic, tukua ana e ia te whakamahi o te karika me riki i roto i te moni iti.

Whakamōkito te kohi o hua citrus me hua miraka. Tīhi Ko te okotahi. Āwhina pupuri nati mahana. Whakamahia ratou rite te katoa, pahuhu tukatuka ki te whakapiri ranei, ki nei me te tāpiri atu, me karepe. Ehara i te mea e tika ana ki te inu hotoke inu meangiti ki te tio. I roto i te tea tāpiri kanekane, pepa pango me te fenugreek purapura.

āhei te reira ki a koe te whakatutuki i te rota i roto i te ora yoga. He kai hauora ko te asana hoa faufaa, me te āwhina ki te whakatutuki i te tino tinana, me te hinengaro.