Kia pehea te nui kawhe kei roto i decaf?

Inu kawhe homai etahi hua hauora. Tenei, hei tauira, tiaki ate, heke tūpono o te mate huka, me te mate Cardiovascular. Otiia, ki te taea e koe tetahi pānga ki te inumia, decaffeinated koutou kawhe?

Kua rongo koe kia e kei ara he ōrau iti o te kawhe tenei taonga, a he pono. He taonga rite kawhe, i roto noa pīni koukou. Otiia ki te tiki i te pānga taua rite i roto i te whakamahi o te kawhe auau, e kua i koe he inu tokomaha rawa kapu.

Kia pehea te nui kawhe kei roto i nga wahi te wahi e kore e waiho te reira?

te tikanga ngā tukanga decaffeination i te tango o te 94-98 ōrau o tenei rauemi i witi. Ahakoa kahore he ture e pā ana e pā ana ki te aha e taea te huaina ahua o hua bezkofeinovym, kua whakapono reira e kia nekehia atu tenei i roto o reira 97% o te kawhe.

I te toharite, 450 ml o te kawhe auau kei 188 milligrams o kawhe, i roto i te taua kapu o decaf 9.4 milligrams, rite ki te ako 2006, whakahaere e kairangahau i te University o Florida. Kairangahau mea e ki te hiahia inu i waenganui i a rima tekau o enei kapu, ki te ite i te pānga.

Te ihirangi kawhe i roto i te inu i roto i nei e kore e waiho te reira, rerekē i runga i nei i whakamahia witi, a ka whakahaere te tukanga te decaffeination. No te pīni kawhe, kawea tenei tukanga i roto i te kotahi o ngā tikanga e toru - ki te whakamahi o te wai, matū, te hauhā ranei. Ko te pūtaiao rangahau taua i Florida kitea e te ihirangi kawhe i roto i te kapu o te kawhe, whakaaro nei te taea beskofeinovym rerekē whānui, a ka whai koe i te titiro pai mo te inu, e kihai i kua e ia ki reira i te katoa.

Ko te hua o te pūtaiao rangahau

Hoki ratou rangahau, kua tīpakohia kaipūtaiao tauira o te tukanga mua o decaffeination, i te 10 kaiwhakanao rerekē. Ko te nui rahi o te kawhe, i kitea e ratou i roto i enei tauira - 13.9 mg, ranei e pā ana ki te wahi ma toru o tona nui i roto i te kawhe noa. Ko tino kotahi anake tauira kahore kawhe.

I rerekē hoki te ihirangi kawhe i roto i te faaineineraa pēhikawhe e rerekē i te faaineineraa o te kawhe auau. I te toharite, kei pēhikawhe 63 milligrams o te kawhe. I muri i decaffeination reira ko i 3 ki te 15.8 milligrams.

Me waiho ahau āwangawanga

Otiia ki te koutou mo etahi take e kore e taea te inu kawhe, kia whiriwhiri koe he kawhe, kahore ia, kaua e manukanuka, ara, ki te patua e koe i te kawhe, ia e kua tonu, ko reira pea e ko te reira ki runga ki a koe rawa nui mana. Ahorangi i te taua University o Florida mea e, te nuinga pea, kahore e tupu, a ka kia kitea te pānga.