Kids atu tenei: te ture taketake o taka porepore

Tohutohutia te hiahia ki te whakatairanga hauora mo e rua ngā pakeke me ngā tamariki. atu i roto i te hiahia o mehua whakapai ake tinana o ngā tamariki e, rite te pūnaha ārai mate he tonu e kore e tino, engari no te mea te mate e taea hohoro kaha te tamaiti. kia timata koe ki workouts ata, whakawhetai ki nei e kawea tamariki ake 'ulungaanga pai: manawanui, kawenga me te mana motuhake.

Taka porepore Ture mō tamariki

kawenga tamau, pērā i a te tamaiti mahi ata, puka me te puai whakawhanake pūnaha musculoskeletal. Ki te mahi ata i whai hua, kia whai i te taua ture, ohie i roto i te natura, engari titau auau.

Ko te ture tuatahi - kia tamariki tohutohutia kia whakamana i te tetahi wa i nga ra katoa anake te ra ina kei te mate te tamaiti.

Ko te ture tuarua - ki te mahi i taka porepore i mua, arā, te nohopuku parakuihi. I mua i te mau haapiiraa e hiahia ana koe ki te haere ki te wharepaku me te horoi o koutou mangai ki te wai.

whakahaere e mea tamariki i roto i te ruma pai-hā - te toru o tikanga (i roto i te marama mahana - i runga i te huarahi). Na ka riro te tamaiti, i roto i te tua ki te mahi whakakori tinana, a tae noa "wahi" pakeke.

Ko te tikanga tuawha - nga mahi katoa me te whakamana i te pū. Hoki tenei e hiahia ana koe ki te whai i, mai tautuhi ana te tika o te whakatinanatanga i te whanaketanga noa o te pūnaha musculoskeletal.

ture tuarima - e kore e mau koutou manawa. He mea tika ki te whakaako i te tamaiti ki te manawa i roto i te ihu i te tonu te kaha. A, no te e kōrero i te hūhi he tākuta tamariki mo te aroaro o contraindications.

Tuaono - i runga i te whīwhiwhi o te tiaki o ngā tamariki kia hāngai ki te whanaketanga ā-tinana o te takitahi.

Te whitu - te mahi mahi ata matatini, he reira e minaminatia ki te waiata.

Tuawaru - Mahi whakamana i roto i te huru pai, me te pai.

Ko nga ngā katoa. Ngā pakeke e kore e etaeta "hanga" he tamaiti mahi i te mahi: tiaki waiata o ngā tamariki atu rite te kanikani koa, ranei tākaro. A i te wa ano, Me tamariki ki te whakamārama e i te omaoma, ko te painga nui ki te rauropi.

mahi

Tetahi tiaki mō ngā tamariki ka tīmata ki te whakatamarikitanga o te tūranga tuatahi - e tu ana, e takoto ana, e noho ana. Na kia he huinga o mahi:

• tītaha whakamua;
• e haere ana;
• nekehanga porowhita utumu;
• ara i te utumu i te tūranga e pängia ana;
• squats (matatini putanga - ãpoko ki rutua i runga i tu);
• waewae Work;
• flexion me toronga ringa i te whatīanga i te tūranga e pängia ana;
• ara ringa whakarunga, i muri nei kia ratou kia mukua ki tukutahi tilting whakamua me te poluprisedaniem;
• rere i runga i te wahi.

kia mutu i te matatini ki te haere rangimarie ki manawa hohonu, me te polunaklonami puoro i.

tiaki Merry

i ako tamariki "ra marama" he e tika ana mō ngā tamariki i roto i te kindergarten me ngā tamariki pakeke. faaohipa te reira i te waiata motuhake, e whakaahua ana i nga kaupapa i roto i te mahi o te mahi, pērā i:

"Peke, peke katoa, ara nga rapeti me pea.
Kei te mokowhiti tika te tūwhaipapa me arewhana ki te marama. "

I hanga te waiata i roto i te puka o te kōrero ki ngā tamariki, me te me te ngakau ake te hunga huri noa.