Ko te simulator Ko te "Shake Waite" dumbbell (Shake Taumaha): whakaahuatanga, arotake

Te tangata moe i roto i te wa poto ki te horoi ake tou tinana, whakakaha koutou uaua, me te kia whakakahoretia atu o te ngako i te taikaha. whakaaro tokomaha te iwi e kore tenei e taea. Otiia e kore e ko te take tenei. ka whiwhi dumbbells Exerciser uaua ataahua i roto i te wa poto. Reviews whiwhi pai anake tenei kaiawhina. He tokomaha i kite te whai huatanga o te semeio o dumbbells mō te whakangungu uaua. He aha te mea te ngaro o tenei simulator?

dumbbell Exerciser

Ruperupea Taumaha Ko te tino ohie te ngaro - Kua whakaaturia ngā taua whakangungu uaua he whai hua tūpuku hihiri. I tenei kaupapa, a ka hanga e te dumbbell simulator. Kei te hangaia te reira i roto i te ara taua e tonu pā rōpū uaua katoa, e tino whakaora te wā mahi.

Heke uaua 4 wa ia te rua, e ko, i roto i te meneti - 240 motu. Fakatatau ki ai, pau reira 300% atu pūngao atu ki dumbbells tikanga. Tenei tōtika o te simulator he kore noa ki te kimi i te tini, engari ano ki te pehea o te taimaha i te taikaha.

E rua ngā momo o dumbbells kunenga - mō te tangata, me te mo nga wahine. Simulator mō tangata - he faingamālie nui ki te riro hohoro uaua papatipu: pokohiwi, ringa, hoki, uma me te kaki. Wahine, putanga ono tekau, i runga i te anga ke, te whakaiti uaua kikokiko, reira kairīwhi te tinana o kirokaramu te taikaha.

Ko nga hua o te whakangungu ki "Ruperupea Waite»

whakangungu auau ki dumbbells (arotake whakau tenei) ki te āwhina i rua tangata me nga wahine. Hoki te hawhe ataahua o te tangata ko te ara nui ki te pehea e ngako te taikaha mō te tangata, ko - te kaha ki te hanga i uaua i roto i te wa ka taea poto. Whakangungu ki a Ruperupea Taumaha:

• Meinga nga uaua i roto i te reo.
• Ki te pehea e taimaha i te taikaha.
• Whakanuia te ngāwari o te hononga iho me tendons.
• Whakatere pākia.
• Whakanuia te manawanui.
• Atawhai ngenge me te ahotea.

Ko te simulator "Waite Shake" e tauturu i ki te whakapakari i te katoa o nga uaua o runga o te kātua, rite wawe tonu kia whakakahoretia o te ngako. I tua atu, rite tuhia e maha, tino pai ake te pai-oranga, me i reira ko te pakaru o te pūngao i muri i te kura. nui haere te hua te kiritau-me te māia-whaiaro.

Whakaahuatanga simulator

Ahakoa te tapatahi faufaa o te simulator, i roto i te hono mo'oní, ko te dumbbell mua tenei. Ko utaina ana neke i te reira. Ko te mea ngaro o te whai huatanga o te simulator tenei. Taumaha o dumbbells paerewa tohaina haere te roa katoa, i te Shake Taumaha Taumaha rerekē i runga i te tūranga o te ringa i roto i mahi. rahi Trainer -. 28.5 x 10 cm "Shake Waite" dumbbell taimaha mo nga tangata - i 1.5 ki te 2.5 kg mō uwha - i te 1 ki te 1.4 kg. Ko te utu i toa ipurangi - i 500 ki te 1900 moni.

Āhuatanga haapiiraa i runga i te simulator

Tenei simulator - he momo o "dumbbell kāinga" noatia e tika ana mo te hunga e whai raruraru ki te wā, me te reira he kahore faingamālie ki te haere ki te whare hākinakina. I roto i te wā tika poto o te wā, ka taea e koe te whakatutuki i te hua e hiahiatia ana. Hei pupuri i te tinana i roto i te āhua e kore muri e tango roa - noa i te torutoru meneti te ra.

Ko te whai huatanga o te tītere takoto i roto i nga akiakinga me tere o te mahi. A, no te faaohipa koe i reira he he huringa ohorere o te kawenga i roto i te huarahi i te ritenga, me he reira, i runga i, faatupu te reira i te uaua ki te mahi nui tere. simulator E tika ana mō te whakangungu i tetahi tau. Workout 10-20 meneti ia ra tonu ka āwhina i ki te mea poroporoaki ki te taimaha i te taikaha. whakangungu technique ki te simulator Ko te tino māmā, ka tangohia o ehara i te mea uaua mo tetahi roanga.

te tura

He maha arotake whakaaro e whai wāhi ana ki dumbbells "Waite Shake" e kore te mea ohie. Iteraa no te whakangungu pērā i hanga te mana'o e rite te mea i roto i te ringa o te jackhammer. Ahakoa te taimaha marama, ko reira he simulator rawa kaha. Tura o ona whakakorekore:

• tōtika te kutētē uaua;
• whakaiti wa whakangungu;
• hua i roto i te wa poto;
• e kore e te uta te reira i te uaua rawa;
• te kaha ki te huri i te kaha me te ahunga o te kaupapa;
• ka whakangungu He brushes i roto i to ratou tūranga tūturu;
• taimaha marama me te rahi kiato.

Whakangungu ki dumbbells "Rite ratou Waite" faaore te hīrere ringa whanui. Me tika ratou i te wiri iti, ki te ara ake a raro iho i roto i ia aronga. Ko te parau tumu o te mahi ko te rite whai - i te pana o te taimaha whakaturia i roto i te neke dumbbell ka neke ki runga ki te parau tumu o te kōkeke. Ko te kawenga i runga i te uaua whakanuia ana ki te kaha o ngā nekehanga.

contraindications

Ko te simulator "Rite ratou Waite" homai rawa he matatu nui i runga i te uaua: e rua takohe me te mana. Ki te mea kua kore faaohipa koe mo te wa roa, te whai koutou raruraru ki te ngakau ranei mate iaia, hoki raruraru, arā i mua i te kura ki te kōrero ki tō tākuta. I roto i te kore tūtohutia i roto i maremare, whakapeka mate romahā tūmomo.

Mahi i runga i te simulator

Ko reira e minaminatia ki te whakamahi i dumbbells e rua i ki te whakangungu i roto i te raupapa whakatutuki i ngā hua pai. Ko te mahi e tika ana wahine, me te tangata. Ko te mahia o ia mahi - 15 hēkona. Whakaritea te ratou i roto i te 6 meneti o ia atu. E ai ki te kaiwhakanao, he nui ki te hanga hoki o wiki i te tokorua ki te tiki hua nui tenei wa.

1. Ringa piko i te tuke, ka pēhi ratou ki te tinana. Kati te he dumbbell ki ringa e rua, whakatakoto ratou i te taumata pouaka. Ki te auau taua whakaarahia dumbbell me tuku iho ki te tauine iti (7-15 cm).
2. whakaarahia ringa, ka piko ki nga tuke, ka meinga ratou e tona matenga. tū te simulator te i roto i te ringa e rua, ko te dumbbell tika i raro i te Porokaki. Ko te kawenga te whakatairanga, me te e tukupu ana he tauine o 7 ki te 15 cm.
3. Dumbbell i roto i tou ringa matau. E mau ki te ringa ki te taha, me te ara ki runga, piko i te whatīanga i te koki o 90 nekehanga. ringa ara nui e hiahiatia ana nekehanga kore feunga iti ki te kaha tīwera o 7 ki te 15 cm.
4. A tapiti faahou ki te ringa maui tuatoru mahi.

kia te tūmomo tuatahi te roanga o kore neke atu i te 5 meneti, ahakoa o te taumata tinana. whakanui i āta te tūmomo. tohutoro maha whakaū e he ranea ki te mau tonu te oro uaua te rā īngoa 10-meneti. tīmata tika Beginners ki te wā e toru-meneti. Ki te karo whara, e kore e mau i te dumbbell i roto i te tūmomo tata ki te matenga.

Exerciser dumbbell: arotake

He tokomaha e taea ki te aromātai i te kaiwhakangungu. Reviews whakaaro e dumbbell, "Waite Shake" - ". Mea" tika whai hua he A tino i te reira mahi. kawenga uaua pai, me te mo te marama āwhina ki te whakatutuki i ngā hua pai. mea hāneanea me te mahuinga mō workouts kāinga.

tuhituhi tokomaha te iwi e ki te simulator he nui atu watea, me te ake "ngahau" ki te mahi, i te noho tahi dumbbells tikanga. Pot "Ka whana" i roto i te 2 meneti, ki te dumbbell paerewa kua ki te mahi tae noa ki te werawera tuatahi 15 meneti, e kore e iti iho.

tokomaha ake me te meka e te hanga e te reira i roto i te āhua o te dumbbell nga painga o te simulator ngā. Ka taea te hanga ko te reira i roto i te take o te naianei, na e kore e rere ki te maka i te reira. Dumbbells tino tiango. Painlessly tango te potae rapa puehu i te dumbbell kakau. Na potae he pōtae i runga i te pito o te anga ki te ahanoa koi hiriwa, e taea te whiwhi koe te uru ki te dumbbells pokekore whakaminenga katoa.

Ko te painga o tenei tītere hoki i roto i te meka e kore te mea e tika ana ki te haere ki - te mahi katoa ka taea e koe te mahi i noho tu ranei. whakanohoia te simulator te i roto i tetahi putea, ko reira watea ki te tango ki a ratou ki te whenua, me te ki te whai wāhi i roto i ngā mahi o waho, e te mea nui he pai. Ko te hua nui ngā tūmanako - ". Kei te ngohe i mua i to tatou kanohi" mo'oni 2 marama tangata mea hanga uaua papatipu, me te whakaū wahine e te taimaha anō

Reviews o ngaro taimaha

Tōtika akakoromaki merekara dumbbell ki te taumaha? Ae. I miharo hoki arotake whakaū tenei. He tokomaha hoki auaha pera e kore e faauru whakawhirinaki. Otiia taruke ki te hoko i te simulator i te puka o dumbbells i rawa miharo i te whai huatanga o te tītere. riro ia tetahi o te tino, no te mea he tino whāiti, me te e kore e rapua e nui wāhi. Ki te whai wāhi i roto i te kāinga - he pai: no te kore e whakangungu rapu i te rota o te wāhi, no te mea kahore ratou e whai ki te poipoia o koutou ringa pai.

pūrongo tauhou ki to ratou urupare e i roto i te simulator ki te kia whakamahia āta, rite te mahi ko te tino nui, Koinei hoki te taua tītere iti. Whakanuia ai te whakangungu ia. I runga i te whakangungu e te reira iti rawa te wa, i te mea tino watea. Taumaha haere tamau i runga i te marama whakamutunga unuhia puku me taha. He ko he vivacity me te otinga i roto i te tinana.