Ko te tōtika o te whakaitiiti

I tčnei wā, kei te fehangahangai te nuinga o te iwi ki te raruraru o te taimaha i te taikaha. Ehara i te mea rerehua anake. Ko maha te aroaro i roto i te tinana o te taimaha te taikaha te take whakaihiihi me te take o te maha mate tangata nui, pērā i te mate ngakau me uaua tīponapona. O te taimaha te taikaha riro te tangata te aroaro o complexes, i wenewene mō tō rātou ahua ia, riro pukuriri me te pukukino, i timata ia raruraru hinengaro. arata'i tenei ki te kikī o te pūnaha io me whakahōhā ngā mate mau.

I roto i tenei take, e hei ai te tika tino ki te whakamahi i ngā rongoā iwi mō te ngaronga taimaha. Ko te take e kai o te tangata, me ngā tikanga mate taimaha he wa-whakamatau me kua meinga tino hāneanea hoki te tangata. O te akoranga, mō te kotahi ra ranei te wiki ki a ratou e pea ki te ngaro taimaha, engari ko te tika tenei te take, ina e waiho to koutou mate taimaha e pokaia ki te hauora ki waho. Ngaro rawa o te iwi - te tikanga reira ki te tango ngako me tāoke, whakahokia pākia tika, e kore e ki te pei i te wai i te tinana e pire unknown. Ki te huarahi tika ki tenei mate taimaha e kore e whakawehi i te hokinga mai o te taimaha i te taikaha.

Ki te whakaaro tatou arotake o te iwi whakaitiiti, etahi o ratou ko te whai.

Laminaria (rimurapa). I roto i tenei pūkohu ihirangi tiketike o ngā āhuatanga wahi me matū kohuke. Tenei iodine, chromium, konupūmā, selenium, konutea, pūkeha, nika, vanadium, rino pūhui. Rimurapa taonga i roto i te huaora A, C, D, me rōpū B, Mariao o waikawa alginic me pūmua. Kei te whakamahia hoki te reira i roto i te maimoatanga o te waipara o Mariao, atherosclerosis me te kino radiation. He tino pai mo te maimoatanga o te mōmona, kia rite ki te mea i te kaha ki te takanga mai nui o te wai, a horomia hua ana, meinga he ongo o tini mea. Ko tōna kohuke wāhanga tauturu i pure i te tinana o tāoke. No miharo e whakaurua ai i roto i te hanganga o te maha tāpiritanga koiora, e e ka te aroaro rite rongoā iwi mō te ngaronga taimaha. Engari kia mau i roto i te ngakau e te whakamahi i te winika, kēne laminaria ngaro etahi o ona ngā rongoā.

Witi. Witi hiraka i roto i ngā rahinga nui i roto i huaora E, C, K, P ko PP, huaora, inositol, saponins, matū glikozipodobnye, pāhare, hinu, whakato sterols. Witi hiraka Kei te whānui whakamahia rite te rongoa iwi mo te ngaronga taimaha, pera whakaiti ratou te hiahia, kahore meinga kino. E mea pinepine ratou e whakamahia mo te maimoatanga o te ate, me te wahi biliary, tōngāmimi mimi me te tākihi. Ko nui hoki te pānga ki te tango tetahi punetēpu o hupa o te witi hiraka i mua i kai ia 20-30 meneti.

manu Highlander. Kei reira tannin kohiwi me, waikawa caffeic, ware pi, Peta, te huka iti. Teuteu o reira e whakamahia mō te mōmona kore anake engari ano hoki mate huka, takahi o te toenga tote, rumati, kauti, me etahi atu. Heoi, ki te hanga tu te manu e whaowhia maunga ki tūpato, i mua i te rapu i te tohutohu o te tākuta.

Kale. Ko te rongoā iwi whai hua te nuinga mo te mate taimaha ko te kāpeti noa. takoto Uara kāpeti e tona hanganga koiora, me te matū. Oku i ai e pūmua, huaora, huaora C, H ko E, Peta, waikawa organic, waikawa folic me nicotinic, waikawa amino (lysine, tryptophan, tyrosine), konupora, pāhare pāporo, whanariki, ūkuikui, konutai, nika, konupūmā, me ētahi atu āhuatanga wahi me te muka. pānga e muka te tipu, me te nekeneke mahi o te whēkau. Kei roto i te kāpeti waikawa tartronic e kore nei e tuku i te huka tahuri ki te ngako, me te tiaki i te kaiao ki te whanaketanga o te mōmona. Kei te ngaro waikawa Tartronic anake ka wera tukinotia, sauerkraut ina te rongoa reira. I tua atu ki te kai i te kāpeti tino ma, kua tohutohu reira ki te tango i mua i te kai tona wai hua.