Rimurimu - kai, whakakapi i te rongoā

Rimu (Laminaria) e huaina pükohu parauri e tupu i runga i te moana. No te tau maha, kua kai i te reira rite te rihi motuhake tua ki te kai ranei. Ko te uara o tenei hua ko ki te pupuri i te nui nui o matū kaha biologically, he reira tino whai hua, me te ara tika mō te tinana tangata. Ko te kupu, kei rimurapa ha'iha'i tata nui katoa me macroelements (ahau, K, Mg, Ca, Na, Si, S et al.), Alginates, waikawa amino, huaora (A, D, C, B1-B3, B12, PP), waikawa ngakongako hamanga me etahi atu wāhanga. Ka taea e tatou te mea, Kei rimurimu katoa o kohuke me matū rongoa, e noa taea ki a koe taurite reira ki te tarukino.

He maha ngā āhuatanga whakaora o rimurapa faataa i tona ihirangi o waikawa alginic, e taea te whakaritea ki te pectin, i te mea wahi o huawhenua, hua me hua. Kia i roto i te whēkau, mimiti alginates he nui nui o te wai, tahi me nga matū kino katoa i roto i roto i reira. Nā ki te puku o te hua kei te tino nui haere i roto i te rahi, e tika ana ki te ritenga, me te nui haere receptor motility intestinal. I roto i te mau parau te tahi atu, te rimurimu he pānga wāhine, kahore whawhati, a normaliziruya mahi o te wahi gastrointestinal katoa.

I roto i te rimurapa Kei te rahinga nui o Yoda: 100 karamu o te ihirangi hua maroke o te awhe wāhanga i 150 ki te 800 milligrams! Ano, e pā ana ki 10% konutawa i roto i te pükohu parauri e pā ana ki te pūmua, tuku i te reira ki te pai whakaritea e te tinana. Ano etahi matū iodine hormonal, thyroid hiahiatia hoki te mahi noa kei te tipu moana.

Ko te hoki Iodine tino whai hua i roto i te maimoatanga o te atherosclerosis, rite ārai upoo- toto nui, me te normalizes etahi tukanga pūkoro tinana. Whawhai plaque- hoki te āwhina waikawa ngako hamanga , me te betasitosterin - he wāhanga ngā roto i roto i te rimurapa. E ai ki ngā akoranga te whakaiti rimurimu te taumata o clots toto i roto i te toto i te toharite o te 12%.

Nā ki te ihirangi tiketike o wāhanga whai hua, rimurapa whai wāhi ki te waiwai tere, ka whakaiti hiahia. Nā ki taua āhuatanga, kei te whakamahia e ratou kia rite ki te hua whakaitiiti. Hei tauira, e tūtohu ana ki te whakarite wiki ra nohopuku: anake te kai i runga i te ra - rimurimu. He tino whai hua, me te whai hua hoki kai i runga i pükohu. Ko te reira i te whakamahi ia rā o te pükohu parauri, me tetahi kaimoana (anake kōeke). kia kore neke atu i te 600 karamu te papatipu tapeke o te kai ra. I roto i te kai kia inu koe rite nui te wai mārama.

Recipes i rimurapa

rimurimu Spicy

rimurimu maroke (pai tapahia-mua) waiwai i roto i te wai parakore mo e rua haora, ka āta horoi me te kōrori ratou i tetahi hinu huawhenua. Tāpiri ki a ratou te ranu hoi, te pepa whero, rōkara kāriki mongamonga, hēoi, kinaki suneli, a ka tahi te katoa mo tetahi wahi o te haora. Na ka tāpiri i te rimurapa parai heihei kohua, haehae-mua te reira i te muka.

pīkara

Hupa rite rite ki tohutao tuku iho. marinated te rimurimu, i te mea e tika ana ki te iti kōrori - te rerekētanga anake i te kē puāwaitanga. Na, i roto i te hupa, raro i te tapatapahi rīwai, ia ka ia kia whai wāhi i roto i te faaineineraa i te whakakī kohuatia. Ki te mahi i tenei, kōrori i te aniana, me te kāreti. Tāpiri ki te hupa rite ranu, PICKLES me spassirovannye pükohu, kohuatia tahi katoa o meneti te tokorua.

He taea hoki te reira ki te tāpiri i te puehu maroke o Laminaria i ngā rīhi, hei tauira i roto i te pokepoke mo te taro, huamata, hupa, me ētahi atu