Oksana Grishina: maona, ataahua, me te tupato kotiro

tomo Oksana Grishina te ao o hākinakina wawe rawa - i tau e whitu. hoatu taku whaea te kotiro i roto i te huatau i taka porepore, na ia ako ki te hinga fifi me huru riri i te wawe tau. I te whakataetae tuatahi riro Oksana te taonga wahi tuatoru. Ahakoa na ko reira mārama e te kotiro kua he pūmanawa nui mō te mahi i roto i hākinakina ngaio.

Way Oksana Grishina, i taka porepore ki tinana kaiwhakangungu

Ahakoa te meka i he wāhi ki taka porepore te angitu nui tuatahi o Oksana, he reira inaianei - tetahi o nga kaiako tino rongonui i roto i Russia, a ki waho. I muri i te whakataetae angitu tuatahi faaoti Oksana Grishina mātua ki te neke ki Kaliningrad.

I 16 tau i mahi Oksana tau ture ki ruke ai i te rangatira o hākinakina. I muri kotiro kura nui kihai i hoatu e ake te takaro, ka faaoti ki fakatapui tona ora katoa ki a ia. I muri i te kura nui, pai puta ia i te whare wānanga ki te tohu e pā ana ki hākinakina me te ahurea tinana. Heoi, he taea taka porepore naki anake ki runga ki te tetahi tau, i ko pai mōhio Oksana Grishina. parau Biography kaipara tatou e ko ia he toa tūturu, kihai i hoatu e ake. I muri i te marama, me te rangi mahi, i nei i ia ki te waiho hoki o ratou tau, ka timata Oksana ki ngā i roto i te tinana. Battle, he huru kaha i roto i te pepa i konei. I roto i te wa poto ka noho ia hei he ahua mōhiotia i roto i te ao o te bodybuilding tinana me.

Oksana Grishina: pūāhua rino me te puai

I roto i te tikanga ki te kia hiahiatia i roto i te ao o hākinakina kore anake raraunga tinana pai, engari whawhai ano hoki he tangata putunga, a kua enei mau huru Oksana nui i roto i. I roto i te tika 4 tau, i 2002 ki te 2006, te whakahaere Oksana Grishina ki hei toa i roto i te ao tinana, mahi i roto i tetahi o nga karapu tinana rongonui. Ko tenei - he angitu maere mo te tangata e i whai wāhi i roto i taka porepore, a kihai i taea te whakaaro e taea e te kotahi ra e tukuna. I tēnei wā Oksana - toa o te International Federation o te tinana kāri me te bodybuilding. I muri toa kaipara whakatau ki te neke ki te US ki tonu mahi ana hākinakina me tīmata ki te ora i roto i California. Na e taea te kite i Oksana Grishina whakaahua i runga i nga rakau o te tino rongonui makasini American tinana.

"Ua tauturu ahau aku mātua hei whakamakuku i te pūāhua"

Kua toutou whakanuitia Oksana Grishina e ko te reira i te huru i roto i te whānau i āwhina ia te whakawhanake i te mau huru e tika ana ki te riro.

E ai ki te kotiro ka mea, ko ona matua iwi hari, me te pai. Ko ratou te hunga i whakaako ia ki te titiro i ngā wero rite tahi mea surmountable me kore e hoatu ki runga. oho tonu te whānau, kia Oskana Grishina whakamahia ki te hei i runga i te nekehanga me te haere i roto i te ora ki te ataata i te wawe tau. Tenei ara o te ora o te utuafare rite te toa i mua nei ki te ora kei te ora ia i roto i te taime reira. E ai ki a ia, ko tetahi mea i tohungia ia, no te mea e matau ana te tamaiti me pehea ki te ngā mea rerekē, me te kore he wehi o te huringa o te noho.

Haereraa i tāwāhi: tahitanga hei akiaki ranei

whakataua maha pā kaitäkaro tona nekehanga ki te US, ratou whakapa he ki a ia o te he i. Ko te Oksana ta e ko tino rerekē te take. I muri i te wikitoria i te Ao Toa 2006 i roto i te tinana, riro ia he kāri IFBB International Bodybuilding ko Fitness Federation ka hiahia ki te tamata tona ringa i arena hākinakina ngaio. United States - te whakapaipai o tinana ao, a reira ko konei e he whakataetae nui katoa me ngā whakataetae. Ko te whai wāhitanga pai mo te tipu ngaio atu a ue'i te kaipara ki te neke.

I tēnei wā ora Grishin i California, a ta e ko te reira āhuarangi haamana'oraa o tona Kaliningrad taketake riro te take mo te nekehanga ki California.

toa Life: he ra kahore hākinakina

Na arotahi Oksana Grishina i runga i te umanga hākinakina, e mahi ana e toru workouts te ra, e rua o nei - te pera-ka karanga manawa. kaitäkaro whakangungu taketake kei roto i te waenganui o te ra. Ahakoa i te wiki 2 Oksana whakahaere whakangungu. I tua atu, hei whakaako ia kiritaki i roto i te rā ipurangi taki ana ratou ahunga whakamua, te whakatikatika me te whakatika i te hōtaka.

Ahakoa tona hōtaka pukumahi, tamata te kaipara ki te kōrero ki te pā mā te unga ia ratou tëneti me whakahoki ngā pātai. Oksana - he blogger mātātoa e Ahatia te rota o te wā ki te mahi ki nga kamupene kaitautoko. puta Photo Oksana Grishina wā i runga i ona whārangi i runga i pāpāho pāpori. taka te mahi whakahaere matua i runga i pokohiwi o te kaiwhakahaere, tuku i te kotiro ki te utu i atu te aro ki hākinakina, e kore whanaunga tūmatanui.

Kaiako me te kaiwhakaara

Oksana Grishina pupuri i kore anake pai, engari ano ki te whakaako ki era atu. I roto i ngā, i roto i te tua ki kiritaki whakangungu ipurangi mahi ia ki ngā tamariki kia rite ki te kaiwhakaara. fa'i ia e aroha ana ia ki te faaite i to ratou wheako me ngā angitu o ratou kiritaki rawa hari.

E ai ki a ia, i roto i te tikanga ki te whai wāhi i roto i hākinakina, me riro i te tangata marino manawanui me, no te mea kahore he ara ki te tinana ngāwari. E ai ki a Oksana, ko ia hari tonu ki te timata ona kiritaki i roto i te tua ki te angitu hākinakina ki te huri i tō āhua ki te tika atu me te ite pai i roto i te whakangungu.