Pūnaha Whakatauranga tūmomo mua-(2014): rongonui, me te whai hua

matatini mua-tūmomo - he matatini o huaora me matū e whakaongaonga te pūnaha io pokapū, me te pūnaha Cardiovascular, whakamahia nei e te iwi maha whai wāhi i roto i ngā hākinakina, mo te whakangungu me te whakaora whai hua te nuinga.

Pai me ngā raruraru

Ko te painga matua o te whakamahi i complexes mua tūmomo-: whakanui i te mana manawanui, tupu uaua nui, whakaora tere, mahi roro nui haere, te whakapai ake toto tohanga me te waiwai toto ki te hāora, me te huaora. Otiia e kore e wareware e taea te complexes e kino ki te mamae koe i te mate Cardiovascular - i roto i tenei take, kia whakapiki ake i te mōrea o te patu. Ko tētahi atu wāhi i supplementation roa - ko te pānga o te Habituation, no te mea he reira tūturu i roto i tino complexes katoa. Otiia ki te huarahi tika, ka taea e koe te whakatutuki i ngā hua fantastic. kia tāpiringa kia tangohia te hawhe haora i mua i to koutou īngoa, a ka hiahia koe ki te tīmata ki te horopeta iti, me te āta whakanui i te reira anake ki te whakaoti.

hanganga

matū taketake e kua whai wāhi i roto i te hanganga o ngā pūnaha:

• Kawhe - CNS stimulant.
• Taurine - whakarei ake te pānga o te kawhe, whakapiki i te mahi o ngā tukanga hihiri.
• tauturu te tinana ki te akakoromaki i pikaunga wā roa-, faarahi manawanui - Beta-alanine.
• Creatine - faarahi te hanga o ATP i te tinana.
• wāhanga Guarana - tona pānga rite te kawhe, me te taurine

Ia kamupene he ona ake tikanga arai o te dosing o enei matū e ētahi wā hereniama me ētahi atu wāhanga e whakarei mahi me te manawanui o te tinana tapiritia.

whakaurunga mua īngoa-

E āta hangaia ratou ki te āwhina ia koe te whakatutuki i ngā hua mahana. He maha nga kaiwhakaako whakapono e i roto i 2013, kua te pai kua tukua mua tūmomo-matatini. Reiti i tenei hua tau, whakaaro tatou i raro. E te tauturu ia tatou i tenei arotake mana o ngā toa, kei te hoko hua mo te wa roa.

Na runga taonga hākinakina toa matatini-tūmomo mua i roto i te 2013:

1. I roto i te wahi tuatahi, i te mutunga o 2013, utu San faatîtîraa oku tutu, (9 o 10), e faarahi te haamahu, ārai rohirohi, whakapiki i te kukū. whakakitea mātanga mahi kaitäkaro whakarea tiketike o te kakama, ka mahi ki tenei matatini, a ko reira rongonui tonu.
2. VPX KORE Shotgun (8 o 10). Kupumatua e pā ana ki reira - he reira whakaongaonga, Pumping, whakaora.
3. BSN KORE-Pahū 2.0 (7 o 10). He pakari ngā tenei tāpiri mau te tūranga teitei i roto i te toa tino sportpitaniya TOP, no te mea taea ki te faaо i te uaua i nga wa katoa, e tauturu totoro te pūtau uaua ki hanganga epic creatine ko, a ka faaо ia ratou nui haere vascularity ki huaora.
4. Dymatize Xpand Xtreme Pump (6 o 10). tāpiri ahurei, no te mea o tona hanganga o te kawhe withdrawal no, kia rite ki ngā tohunga maha, te tauhohe o te creatine me kawhe poka ki te mimititanga o creatine i te tinana. Qualitatively ake Pumping me te ora. Ko te reira i te ōwehenga pai o te utu me te kounga, i te mea ano hoki he momeniti nui mo nga kaitäkaro, rawa tīmata.
5. Gaspari Nutrition SuperPump Max (5 o 10) - he stimulant me te hauota booster pai. whakakiia ia uaua hauota, e whakapiki i anaerobic me takohe mahi, kukū me te manawanui. Taku tīmata tua tino, no te mea i roto i ōwehenga rerekē o BCAA, kawhe, taurine, huaora me ngā ōpapa.

Ao te mua tūmomo-matatini i roto i te 2014

e kore e Manufacturers tu tonu, no te mea nui atu mahue nei tāpiringa tino mīharo ratou matua. Ka rite ki a koutou e taea te kite, whakarārangi tatou te matatini mua īngoa-pai, i hāngai te whakatauranga i runga i nga hautaka mana o whakaaro, ngā toa hākinakina, e tohutohu ana mātanga me te kaitäkaro ratou. E te reira ki pūkete hoko e kore e anake, engari ano hoki i te hanganga me te kukū o te matū, me te pānga i runga i te tinana, a, o te akoranga, te pānga taha, ki te tetahi.

toa me makasini whakaaro

Ao te mua tūmomo-matatini i roto i 2014, i te pai-hoko, kia rite ki hākinakina toa kai tōtika me makasini rongonui:

1. USP Labs Jack3d Old - pai i roto i te mahi, no te mea kua whakawhiwhia ngā kaiwhakanao ona kukū ahurei o matū faufaa. I roto i te tauira tawhito, i reira hereniama, e faarahi manawanui me te arotahi, e kore nei e te tīariari i roto i ngā putanga heke mai o te hua.
2. BSN KORE-Pahū 2.0 - ka mau mau te rua o nga tūranga, i te mea Pumping maere, tuku koutou uaua ki te tupu ki hanganga epic.
3. ApS Mesomorph - he tokomaha whakaaro reira te pai, no te mea i roto i te tua ki te āhuatanga taketake, e faarahi te reira libido me erectile mahi.
4. Cloma Pharma Methyldrene EPH - he waihanga ahurei kei roto i te ephedrine, e e te tauturu ia koe te whakapai ake i tō mahi ki rohe rahi. E tūtohutia ana kia tangohia ki BCAA anti-catabolic, waikawa amino me te pūmua koutou rite taea tahu uaua.
5. Nutrex Hemo-Rage kareti Ultra Black - tāpiri tino takiwa e homai manawanui pūmau, me te mahi roro. tohutohu ngaio.

Ko te whakaaro o nga kaiwhakaako mātanga me kaitäkaro

Kei raro ko te pūnaha whakatauranga mua tūmomo-i roto i te 2014, i unu ake i nga kaiwhakaako ngaio, me te sporstmenov. E ai ki a ratou, ka hoatu e tenei hanga te pānga mōrahi, o te akoranga, ki te whakamahi tika:

1. ApS Mesomorph - arata'i ia te rangatira mua īngoa-matatini, i te whakaae ki maha kaitäkaro runaruna me ngaio, ahakoa te whakapono ai e kore te mea te reira e tika ana mo te pampas.
2. Defcon-1 - i roto i tona wāhanga hanganga hakari e whakapiki i te tūāhua, kia e te whakangungu pai whakaratohia koe ki a ia.
3. USP Labs Jack3d - he kōrero i roto i te hanga o tāpiritanga, rite kua roa i te rangatira i roto i te maha tino o whakawākanga.
4. Karakia - he matatini nui i roto i te hanganga rite ki te Mesomorph me, kia rite ki he tokomaha, nui ia, otiia e kore e riro taua rongonui.
5. BSN KORE-Pahū - to tatou hoa tawhito, me te tino o kaitäkaro maha, he reira ki tokomaha o ratou i tutuki hua maere.

Ko te pai matatini mua īngoa-

Ko te rongonui o te bodybuilding tika hautanga ki te tono o te tangata ki te riro kaha, me ngā pūnaha whakatauranga hangaia āta ki te āwhina i roto i tenei mua-tūmomo, ka arahi koe i roto i te aronga tika. Kia whai whakaaro ano tatou tetahi kōwhiringa.

Me pēhea te ki te whiriwhiri i te pai matatini mua īngoa-? Whakatauranga 2014, ngā te toa mana o te kai tōtika hākinakina i roto i te taha ki te rōpū o te hunga e tohutohu ngaio, e whai ake:

1. USP Labs Jack3d - mohio rite te tāpiritanga pai i roto i te tau, no te mea o tona hanganga ahurei a awhinatia kua hanganga tino o matū maha ngaio ki whakatika ki te tihi o Maunga Olympus. He momo nui o rongo maite etahi o koutou kai.
2. ApS Mesomorph - kahore tetahi tūmanakohia tetahi atu, no te mea tenei matatini, hangaia ki te hangarau tino hou, ko te rangatira, me te tokomaha whakawākanga runga.
3. BSN KORE-Pahū - he tino o tukuna mātanga, te paerewa i roto i ngā o te utu me te kounga, he kaiāwhina mahuinga ia.
4. NoxPump Dorian i Yates Nutrition - he tarukino tika hou, me te rawa kaha, te inenga ko reira he rerekē, me te rawa takiwa,, kia tīmata tīmata ki te hawhe pai, me etahi - ara te hauwhā.
5. C4 Extreme - te kōwhiringa o te hunga e tīmata bodybuilding ngaio. teuteu Excellent, e ka whakaoti i te tūmomo-mua e ngā pūnaha whakatauranga.

Bodybuilding - Ko te kaha me te ataahua, te pea o te hononga tahi o teie mau huru i roto i te tangata, me he hiahia rutaki ki te whakaara ratou pae noa teitei. hangaia te matatini mua tūmomo-pai (te aroaro te whakatauranga e i roto i te tuhinga) te ki te āwhina i te tangata i roto i tenei feinga me hanga e ārahi pūtaiao o te hou tino me te hangarau haumaru tino.