Lose Taumaha e Dyukanu: te wahi ki te hoko parani, me pehea ki te whakamahi i ratou

Ko tētahi o nga pātai tuatahi e ara ake i te hunga e haere ana ki te haere i runga i te kai o Pierre Duke ko, "hea ki te hoko oat parani?". Ahakoa te rongonui tino o tenei kai i roto i te hokomaha tonu ko reira tonu uaua ki te kitea tenei hua, a i roto i tenei pūnaha ko reira e tika ana ki te whakamahi i nga ra. I roto i te poto, te whakahoki ki te pātai o te wahi ki te hoko parani, hoatu rawa uaua.

Otiia i roto i te meka, kua tenei raruraru kua tata tōnoa tika mo te kau muimui rawa tuatahi o Duke muri whakatuwheratia he toa ipurangi hoko hua anake mana i raro i tenei kai. I roto ia ratou, te hokomaha ipurangi ki te tuku kāinga, te wahi e kore he uaua te hoko o taua hua, hei tauira, "ihukenu" me rite. I tua atu, ka taea e kitea e koe toa e hoko kai tunu. He pono ka kia taua whare te rawa taua wahi i reira ki te hoko parani kore he uaua.

I muri i tenei, whakatika te pātai i muri: he aha ki te mahi ki a ratou? Ko te mea matua - ko ki te whakatata koutou kai auaha. O te akoranga, ka taea e kai koe parani maroke, me te horoi ki te wai ki raro, engari he mea pea, ka tāpiri i te reira faaotiraa ki te piri ki te kai taua, na koutou i mua i te kitea i roto i te katoa e pā ana ki oat parani - te wahi ki te hoko, he aha te ahua o te kamupene, a na i runga i, kia whakaaro te puka i roto i nei e kia whakamahia ratou. Ka taea e koe te tāpiri i enei tawerewere ki miraka pē kefir ranei, rangatira maha whakahaere ki te faaineine ia ratou parāoa monamona me pōhā, me te parai panekeke, na nui kōwhiringa.

I tua atu i te meka e te parani - he puna nui o te muka, te āwhina hoki ratou ki te mau tonu i te mana'o o te makona mo te wa roa, me ko te kai moe tenei - noho pai-whangai, me te ngaro taimaha. Heoi tukunoa'i e kore he utu reira te whakamahi o tenei hua. I tua atu, te āwhina ratou ki haerenga, nakunaku me raro cholesterol toto.
Heoi, ki te e mutu ratou ki te pai, a ka taea e koe te tāpiri i parani witi - ka tāpiri i te reira i te wahi o te kanorau kai.

E fehangahangai ētahi ki ngā take o tinihanga o te hua. Me mahara tatou e te pai parani oat - ko reira he mongamonga nui pai o te tae witi, engari i roto i tetahi e kore take te papatipu hina o te take unknown. Whakakapia tenei hua e kore he utu te taua. Ki te kore e taea e kitea e koe i te wahi ki te hoko parani, he pai ke reira kore ki te whakamahi ia ratou i te katoa, i kitea te whakauru te.

Ahakoa te hunga e kore e nei pupuri ki te kai o Pierre Duke kore e taea e kino ia tenei hua i roto i te kai, kia tokomaha e hiahia i roto i te pātai o te wahi ki te hoko parani. Ka taea te tāpiri ratou ki totokore taro pokepoke ranei. e kore e tenei tāpiri e kitea pahua te reka o te rihi, engari tauturu te reira ki te akakoromaki i tetahi raruraru o nakunaku me te tautoko i te mahi o te pūnaha Cardiovascular. I roto i te mutunga, he reka hoki reira! Kei te whakapono hoki te reira e te aroaro o parani i roto i te kai pānga te kiri, makawe me whao e ka kia kotahi ake tautohe mō wahine.

kia aroturuki te reira i to ratou hauora ara i roto i tona tamarikitanga, ka, hoko pakeke, ka ite koe pai. A ka anake te āwhina tenei tāpiri e kitea kōrero i runga ake, i roto i tenei.