Magic Diet puku whakaitiiti me hope, ranei te mea ngaro o te ahua ataahua

Mahi koe inihi anō huri noa i te hope, me te hope? te kararehe e koe anō toka? e hiahia ana koe ki te maka o ratou? Me te kopu whakaitiiti kai me taha? whakama ahau a koutou - e kore e tīari reira! Ko te hanganga tinana o te tinana tangata e kore e taea e hāngai rohe mate taimaha. Peia atu o te kopu, me taha he taea anake ki te katoa mate taimaha. A, mo e reira he kotahi anake te ara ki te tiki i te ahua ataahua - he huinga o te kai tino me te mahi.

kai tōtika mō te kopu mate taimaha

hanga Just he rahui, e kore te mea he kai, e kia kia piri ki te wiki ki te ngaro 10 kg me te riro i te rangatira o te tauira pipiri, me te faatiani tenei.

Diet kopu whakaitiiti me taha, ko te ki te whakapau atu pūngao atu whiwhi i te kai. Tenei e taea te tutuki i te whāiti te maha o Calories rā pau me te mana hautanga. A feruri i te kōrero.

• Na roto i te whāiti i tō rōpū rā, o Calories, tikanga ahau he tātai pāngarau o te maha e hiahiatia o Calories mo te mahi noa o to koutou tinana ki te taimaha e whai koutou i te kau, me ki e whāia ana e koe mo te taua. Āta, he mea e tika ana ki te tapahi ki raro te nui o Calories rite te roa rite kore koe e tae mai ki te uara e hiahiatia ana mo te taimaha atawhai. He mea nui hoki ki te tātai i te ōrau o te pūmua, te ngako, me te warowaihā i roto i to koutou kai ra. Tikanga, kai whakaitiiti kopu, e kore te mea nei i te tahua, ko te momo, ngā:

- raihi;

- parāoa rimurapa hanga o durum witi;

- pīni;

- uma heihei kohuatia;

- ika;

- kaimoana;

- tea matomato;

- kawhe;

- huawhenua (anake beets me te kāreti);

- hua;

- te hinu oriwa hinu flaxseed ranei.

• mana hautanga - ko reira mati kai wahi iti. He aha homai? he tikanga pērā o te horomanga kai āwhina ki te titaria pākia (pākia) me te ngako e tahuna tere.

utu hoki te faahiti e pā ana ki te whakangungu. whakaaro ahau he tokomaha o koutou kua mohio e reira e manawa, me te kaha, e, i roto i te tahuri, kua wehea ki Pumping me whakangungu puāwaitanga ki pauna.

He aha te mea te rerekētanga

• tauturu manawa ki a koutou whakapakari i te tukanga o te tuku o te Adrenaline me noradrenaline, e ko, whakatere te tukanga o te lipolysis me muri tahu ngako. Welcome roa engari e kore kawenga taimaha - he nui ake whai hua ratou. Ko te hunga i haere manahau.
• mana:

- whakangungu puāwaitanga - te reira i whakangungu i roto i te aratau mua mo koutou;

- Pumping - ko te mahi kaha i runga i tetahi rohe kotahi. arata'i tenei ki te meka i engorged te uaua i te toto, me te he atu kaha i roto i tenei wahi te tuku o te Adrenaline me noradrenaline. Tango enei mahi kei e ngaro koe ki te ngako uaua papatipu.

Ahakoa te meka e te nuinga o hehema tēnei wā ki taua whakaaro whakangungu, e tohutohu ngaio ki piri ki te tikanga whakangungu mua i roto i te tikanga ki te tiaki pai uaua papatipu.

Hei whakarāpopoto

1. Diet kopu whakaitiiti me taha - he kai hautanga kei roto iti pūngao atu te tinana whakamahi. Ko te kupu, ka hiahia tika reira ki te tango i te rāhui pūngao o ratou rāpihi.
2. Gold tātai mate taimaha:

Diet kopu whakaitiiti me taha + 3 ngā wā i te wiki e haere ana fakamālohisinó (roanga o te iti rawa 1 haora) + whakangungu kaha matarohia rua te wiki + puai me te manawanui = hua e hiahiatia ana.