Mahi haumanu i roto i te whaturama filosilivá: he matatini o mahi

mahi haumanu hangaia i roto i te whaturama filosilivá te ki te whakapai ake i te huru o te manawanui, me te whakaora i tana mate. Hoki ki te awhina o nga ngā tukanga e tika ana, ka taea e koe te haapuai i to koutou uaua, me te totoro i te tuaiwi. Ko te matatini o te mahi (i tua) kia whakaritea e te rata haere i roto i te tikanga ki te ārai koere hoki mate o tari katoa.

He aha te mea he whaturama tuaiwi

He whaturama Ko āhuatanga he titiro pakeke i te displacement o te kōpae intervertebral e te whakakitenga o te mamae nui, e taea te whakaiti i te kounga o te ora. Ko te mate nui tenei, a he mea nui e kore e ki te rere rite te whaturama ma'i titau pokanga. Otiia i tua ki whaturama filosilivá ko te tino whai hua. Ka taea e whakaiti i te reira i wāhanga o te mamae, me te ara faaore i te hiahia mō te pokanga.

He aha te mea LFK

Tenei huinga o mahi i runga i te atamira o te mate, me te raruraru o te wahi tuaiwi rānei. e hoki ki pūkete āheinga tangata takitahi, rawa tona huru tinana, tau.

whāinga LFK

e kore te mea pera nui therapy tinana (i tua) he mehua ārai, no te mea e kore e pai i te reira katoa. Ko reira, kaua, mehua whakanohonoho, e titau te huarahi takitahi ki ia manawanui. Hoki te otinga angitu o te wā whakanohonoho hiahiatia te manawanui me te manawanui o te manawanui, rite kia hoatu ai etahi mahi ki te uaua nui, engari he tika ratou.

tikanga mahi haumanu i roto i te whaturama filosilivá te ki noho te mamae uaua, te whakarite rere toto tika. Na hoki ki te whakapai ake i te pākia e o nga kopa ngohengohe o te hoki, ki te whakahoki me te whakapakari i nga uaua o te hanganga wheua.

Ngā o te mahi

mahi haumanu mo te hoki he ona ake motuhake e. I mua e mahi ana i Me enei mahi ki te whakakore mamae. Hoki, me te whai koutou i nga tikanga katoa i homai i roto i te tohutohu, rite kore nga mahi he e kawea painga me kia noa kino.

He aha ki te titiro i roto hoki

mahi haumanu i roto i te whaturama filosilivá titau aro tupato ki o koutou mau mana'o. He mea tika ki te mahi anake aua mahi e kore e e whakahōhā i te huru, a kahore e kawea mai mamae. Mai te protrusion o te kōpae filosilivá taea tupu rānei ara, kaha tūtohu tākuta ki te whakamahi i ngā tūemi motuhake anake, e kore e nei kawea nui raruraru, no te mea he ratou tino whai hua i roto i to koutou huru.

Heoi, tupu te reira e te mātauranga tinana i te whaturama intervertebral homai e ngāwari hūhi. I roto i tenei take, te mahi ki te kia rawa āta, me te tokanga whakamana. Otiia ki te meinga ratou mamae nui i roto i te hoki, me mutu ratou ki te tono noa taua wa, ina whakapai ake tou huru paku. Ki te i muri i te tahi mau whakangungu wa faahiti koutou i tenei mahi, a kore e waiho te reira taimaha rawa, me te mamae hoki koutou - kei te neke koe i roto i te aronga tika.

I roto i te mahi tuatahi, te karo tūranga e te hunga i te tupuraa o "kowiria te tinana", me te hākinakina mātātoa, me te tahi atu mahi tinana e whai wāhi pekepeke. A ape i jolts me fepulopulasi i roto i te hoki.

titau whaturama mahi haumanu akomanga auau, ara faaohipa i te 2 ki te 6 ngā wā i roto i te ra. Tuwha rota rerekē o te matatini i ngā wā rerekē: ata, ahiahi, o te ahiahi. Kaua e hanga i tetahi nekehanga ohorere, me te e kore e whakamahi i te kaha ki nga wahi i reira i reira nga raruraru o te tuaiwi, timata whakangungu ki tīwera iti me te kawenga. Whakanuia ratou āta.

Kaua e ngana ki te ora kotahi ra, no te mea e kore koutou e whiwhi i hohoro ai te "tika" te pekehoe katoa me kōpae. Whakaora hauora koutou ata, āta whakapiki i te tohanga toto i roto i te wahi e hawata ana o te hoki.

Taka porepore mo te kōpae herniated

mātauranga tinana i whaturama tā te mahi e whai ake nei:

1. Kei te meatia te mahi tuatahi e takoto iho i runga i to koutou puku. Tangohia te tūranga tīmata: kia mau waewae e rua i te iti i whakarerea. Whakapiko koutou turi, ringa, me te pona wahia ratou ki te matenga awhi. e kore e tenei mahi whiwhi koe i te wa tuatahi, engari ti'a ia tatou ia tamata ki te whakatinana i te reira, no te mea haapuai te reira i te tuarā, hanga reira ngāwari atu.
2. Ko te tauira e whai ake nei ko te wahi rite te tetahi o mua. Tīmata tūnga: Takoto i runga i tou puku, whakaiti tahi koutou rekereke. Ata ara ake te tinana, i whiua e tona matenga hoki. Ki te ite koe pēhanga a tawhio noa te pito - mahi koe i nga mea katoa e tika ana. Ko ngā whai hua hoki te iwi e mate ana i te whaturama i roto i te rohe lumbar, te tuaiwi waha, me te rei tēnei tūranga.
3. Na kei te mahi tatou i runga i te wahi o raro o te tuaiwi. Takoto i runga i tou puku, me te āta ara nga hope atu te patunga witi. Totoro koutou ringa mua, ara i te kātua, kaki, wahia mua, me te maha atu. Ana i roto i rite te nui rite taea.
4. Na, totoro uaua, me te whakapai ake i te tohanga. Ki te mahi i tenei, e hiahia ana koe ki te tiki i runga i o koutou turi kia he whakarara ki te patunga witi i te huha. Bend whakamua, maka ana o koutou ringa, me te matenga i runga i te patunga witi.
5. Tu i runga i te "piriti". Ki te hiahia te reira te tauturu waho - ui e pā ana ki tona utuafare. Tenei ka kaha i te tuaiwi me te whakapai ake i tona kai.
6. Next, takoto i runga i tou hoki, tuu i te ringa i tona taha. Whakaarahia koutou waewae me hope, whakapiko koutou rou waewae i runga i te papa i muri i te matenga i roto i te turi me matimati. Ki te pa koe ki te mahi i tenei mahi - Kia mau tenei tūranga mō te 8 hēkona. Na ka hoki ki tona tūranga noa, me te wātea.
7. Tu ake ki runga ki o koutou waewae, a hoatu ratou i roto i te ara taua e i whakaturia ratou ake rite whänui rite taea. Whakapiko koutou waewae, me te hoatu i te waewae i runga i te huha o te tahi atu waewae. Totoro ringa i runga i te matenga, me te uru atu i te ringa. Pupuri tou waewae i runga i te tōkena me te hutia ake te tinana katoa. I roto i tenei ara fakatonutonu koe tou tūranga, me te whakakapi mānukanuka i roto i te hoki o raro.
8. Next, tu ki runga ki o koutou waewae, tuu ratou whānui motu. Bend tītaha tae hoki te ringa ki te pona, me te kume ake tuarua. Na, ki te tahi atu taha. Ko te kupu, ka taea e koe totoro tou tuarā me te riro atu hangore.

I tua ki herniated haapuai uaua matua, te whakaiti pēhanga ki runga ki te tuaiwi.

He aha te mahi

Ka whakakaha LFK uaua, faarahi i to ratou mahi, me te whakaongaonga i te pūnaha ārai mate o te tangata. He tika te wā whakaora ki te utu tokanga makehe ki mahi, no te mea ko reira na e hoatu ana e ratou te pānga mōrahi me te painga, te āwhina ki te whakahoki hauora.

Tūranga i roto i ngā wāhanga rerekē o te tuaiwi

• Ki te takoto te raruraru i roto i te tuarā rei, ka taea e koe te tīmata maimoatanga ara i roto i te tari. Katoa e hiahia ana koe - ko reira he heamana ki te u hoki. Hoatu koutou ringa ki muri i tou matenga, me te anga to koutou hoki kia taea e koe te ite i te tuarā mata o runga o te heamana. Next humarie puta te deflection me okioki mua. Mahi i te mahi 3 ki te 4 ngā wā.
• Ki te whai i te nui o raro hoki koe - takoto i runga i tou hoki, tuu o koutou ringa i tona taha, wahia waewae. Āta ara te tinana whakarunga, ki'i tu'u mo 10 hēkona, me te āta heke i runga i te papa whare. Te whakaatu 10-15 wā.
• Whaturama o te tuaiwi waha noho i runga i te nohoanga, tuu o koutou ringa i tona taha, ka tahuri tona upoko i te taha ki te taha 5-10.

contraindications

He Tetahi huinga o mahi contraindications, a kahore he mahi haumanu ki whaturama vertebral te okotahi. E kore e taea e koe te mahi i mahi ara marama i roto i te mate whakapeka, mate ma'i, toto, disorders cardiac.