Maimoatanga Home o osteoarthritis - te parau tumu o "E kore kino!"

I teie mahana osteochondrosis e manawapa ana kahore tetahi:, whiu te taumaha sedentary, hou - he rorohiko, peu kino, tūranga rawakore, me te pānga taiao o te mata taiao ki te meka e hoki te mamae e pā ana ki osteochondrosis, waia ki tata katoa.

Kei te wehea mamae Hoki i roto i osteochondrosis ki e rua wāhanga - te piringa me te pokapū. Ko te wāhanga piringa o te mamae meinga e raru ka kowhakina mai, mānukanuka o uaua o te tuaiwi, e tika ana ki te ritenga o receptors karere i roto i te kōpae intervertebral. Ko te wāhanga pokapū - ko to tatou whaiaro tenei mamae paepae, mamae tūtohutanga, e āwhina whakaiti i te sedatives me olungá mahi.

maimoatanga Home o osteoarthritis tā te whakamahi o ngā rauemi taiao i runga i te parau tumu o "E kore kino!", nei ka hoatu hua pai, ka whakamahia tahi me nga tikanga o te rongoā e pā ana, a kore hei utu o ratou, i muri i te tātaritanga me te kōrero ki te tākuta.

Maimoatanga o te osteochondrosis i roto i te kāinga te tikanga e te taka, me te tikanga ka kia mahi koe koe. Tenei ano he pānga pai (takotoranga kaua hinengaro) ka e pā ana ki osteochondrosis.

karika

He ara pai ki te whakaiti i te mamae, ko te karika - waho me roto. Hoki tono waho mahi hinu karika: e pā ana ki 10 cloves karika parai i roto i te hinu huawhenua i roto i te paraharaha. Ko te kōwhiringa o te hinu, tei runga i manakohanga whaiaro, engari homai te pānga pai te pua nani, hēhami me kanōra. Fry runga i te wera iti tae noa te karika he parauri. Kia hauhautanga. Miria te hoki o te hinu hua, komukumuku mama ( "E kore kino!"), Waiho hoki e pā ana ki te toru haora. Na ka - te ua mahana. Anga atu te hinu karika he tika hoki i te iti rawa 15 ra.

Me kï reira e kore te maimoatanga kāinga o osteoarthritis tikanga ki te whakaputa i ngā hua tonu, pērā i te hunga e whakarato Pë hou. Tenei maimoatanga whakaaro puhoi o mate kōpae degenerative, nei mahi faaite ake māmālie, whakaiti rite ki te hua o te mamae "i roto i".

rēmana

Next taputapu mahuinga ia - rēmana ki te tote noa. Ka taea e koe te tapahia noa te wāhanga o te rēmana, te tote, me te kai kotahi, he ra, ka taea e koe kotēhia te wai me te tote, me te tango i te tīpune. Na roto i te inu rēmana me tango ki te pūkete ona ake kawatanga o te kopu - "E kore kino!".

kanekane

Kua he pānga horoi, te tango i tāoke. Ka whai te wahi iti o te kanekane, kainga i muri i te kai, tona pānga reka.

huaora C

He nui i roto i te huaora C hua me huawhenua katoa e whai hua, ki te whakaaro koe i roto i te maimoatanga o te mate kōpae degenerative i te kāinga. Ko nga hua o te huaora C i roto i te tinana pā i roto i rua ra, no te mea he tino tango mumura, tae atu te mamae hoki.

rīwai

Kua pānga analgesic o raw rīwai kua mohiotia mai nga wa onamata. maimoatanga Home o te mate kōpae degenerative kī te whakamahi i te waruwaru rīwai rite te kōpeke i runga i te wāhi pānga - te ara tawhito ki te atawhai mamae.

kai

huawhenua atu, pai me te rerekē! ka whai tōmato, kāreti, kāpeti, kukama, uhikura, rētihi, paku maoa (he pai te tokorua), kareparāoa, kāpeti, kāreti, kōkihi me te nui o te hua (anake panana) he pānga pai i runga i te hoki: huamata o huawhenua mata. I roto i te exacerbation he waiu rawa pai, pata, me tōtīra witi katoa i te paraoa witi hei utu o te taro.

kia waho hinuhinu, raukikini, parai kai, tīhi, monamona, te huka, kawhe i te kai, me te rīhi e rapua e tunu roa.

Rahunga o peu kino

E kore te mea te truism e faahiti i te hara. Smoking me waipiro e tino rāhuitia!

wera

te tauturu tere ka poultices, painaina horoia me te komukumuku, kokopi me Pads whakawera. maimoatanga Home o te mate kōpae degenerative kōrero e kotahi ina e te tangata papa mamae whakawera (ranei te pounamu o te wai mahana), takoto marie, me te wātea. Hopukina te mamae i te timatanga - he nui tenei!

yoga

Ka rite ki te maimoatanga o te mate kōpae degenerative ki mahere tawhiti-pa wā roa-, ka taea e koe te mahi yoga. Ona asanas takitahi (āraitia te) tauturu i whawhai pai tenei mate.

I roto i te parau tumu, e kore e te maimoatanga kāinga o te mate kōpae degenerative meinga rawa nui te raruraru me te manukanuka. E kore e pera hiahiatia nui kaha te i te tangata e kua whakaritea e ki te tango i hoki ratou ake hauora. koa e taea maha koutou te karo me te āwhina, kahore ruwha a koutou potiki aroha ahau ahau.