Maimoatanga o tendinitis o te tahi pokohiwi, take, tohu, tātaritanga

Ka rite ki tau tatou, kakahu uaua o te tinana, me te hononga i roto i. Ki te mahi tinana auau i roto i te kopa reira microtrauma. Ki te homai e koe te tinana he okiokinga, he reira tino whakaora. I roto i overloads nui nga uaua e kore e whai wa ki te urutau ki a ratou. Ko te hua ko te wahi e muri manahune etahi wa. puta te reira i hūhi fakamamahi, stiffness i roto i te hononga. Enei tohu tohu te whanaketanga o te tendonitis. Ko te mate noa e tino maha pā te tahi pokohiwi. Ko te rauemi o te tuhinga whakaahua ana te matua mate tohumate, take me maimoatanga.

Tendonitis - He aha He reira?

Tendonitis - he mate āhuatanga e te whanaketanga o te mumura i roto i nga uaua me te kopa. hono ratou uaua ki wheua. Ko te hua, ko te mamae nui i roto i te pokohiwi, me iti kaupapa. Tikanga, pāngia te māuiuitanga e i roto i te pakeke, rawa noa i roto i nga wahine i roto i te menopause. I mōrea hoki ngā iwi taitamariki e faaohipa wā. Tendonitis o te tahi pokohiwi i roto i te tīmatanga o te wāhanga pai whakautu ki te maimoatanga. momo matatau o te mate e rapu pokanga. Heoi, e kore te mea taea tonu noa pokanga ki te whakatutuki i ora tonu o te mahi ringa.

Ko te take matua o te mate

kia tika ki take maha Whanaketanga o tendinitis. Nuinga o ngā wā mua te mate e mahi auroa. Na reira, ko te rōpū mōrea ngā kaitäkaro me iwi, e pā ana te mahi kei te ki te pikaunga nui i runga i te pokohiwi. I te tīmatanga, ka pā te mumura te uaua supraspinatus, ka āta horahia ki te kikokiko e karapoti ana me capsule tahi. Whakapataritari tendinitis o te tahi pokohiwi e te whai ake raruraru me disorders:

• mate rheumatoid (kauti, kaiponapona);
• tūranga kino;
• wharanga o te whitiki pokohiwi ;
• wātea i te mate iti;
• korekore (ina tae mai te reira ki te uaua spasm);
• etiology mate hopuhopu;
• hauhauaitu auau;
• mate pāwera ki taero;
• arā o te pūnaha endocrine.

Ko te take tino noa o te mate tenei. Ko te tukanga pathological hanga te rave rahi taime, ki te te tahi i te reira e te comorbidities kore o te maimoatanga wā ranei. I roto i enei take katoa, i te pae o te mumura i hanga adhesions. Neke atu i te wa, arahina ratou ki te here o te kaupapa tahi, te mamae tonu me ētahi atu pūmate.

faaiteraa haumanu

I te wāhanga tuatahi o te mate takaete iohere, haere tahi nei i te mamae i roto i etahi momo o ngā nekehanga. I roto i te wā matatau, tonu te hūhi noa i okiokinga. ai te reira i tūroro mamae kino ki te kite i te tākuta. Kia pehea te atu puta tendinitis o te tahi pokohiwi?

Ka taea te heke Tohu o te mate ki faaiteraa matua wha:

• mamae hūhi;
• ngangau o ringa nekeneke;
• mumura;
• whakangaromanga o te kopa tahi.

Mamae, ka taea e rua whakapeka, me te pūpū tendinitis. faarahi te reira i roto i mahi tinana.

puta nekeneke fakangatangata ka ki te nganatanga muri te mahi i tetahi kaupapa. I okiokinga, amuamu tūroro o te mamae Erangi. Ko te tohu e whai ake nei anoo i runga i te localization o mumura:

• āhuatanga soté lesion e mamae nui i roto i te wahi o runga-waho o te pokohiwi, kia anaana te reira ki te ringa;
• mumura o te hūhi uaua porohita iti haere tahi ki te kaupapa waho ringa;
• te horapa o te tukanga pathological i roto i te uaua subscapularis arata'i mamae nui ki te kaupapa pokohiwi roto ki;
• uarua tendonitis iohere uaua e kore pānga i runga i te nekeneke o te ringa, engari haere tahi ano hoki i te hūhi.

Ko te whakautu inflammatory tā taatiraa o te capsule tahi. kia Ko tōna matotoru ki runga ki te 2 mm. tahi mumura e huamo me whero o te kiri, te hua pāmahana i tenei wahi.

horahia te tukanga pathological i runga i tendons, e faatupu te hanganga o adhesions. Hoki angamaheni o tendinitis iohere calcification. I whakarongo ki te tahi pūoko whakaroto maha crepitus tari'a (crunching, creaking). whanaketanga e hōloa āta arata'i ki thinning o nga tendons kahore e waho whaturama capsule articular.

momo o mate

Tei runga i te localization o te tukanga pathological me nga take mo tona ahua, he nunui:

• tendinitis Calcific o te tahi pokohiwi. Whakawhanake tika ki waipara tote, kakahu tendons hē o te hāora i roto i te kopa ranei. whakakitea te māuiuitanga e mamae nui, ka neke ana ringa.
• Supraspinatus tendonitis. mua mate e whara ki nga uaua o te capsule. haere tahi ana tēnei puka e te mamae tonu toia i roto i te pokohiwi.
• Mumura o te iohere o te uaua uarua. Ko te tikanga pāngia i roto i kaikauhoe me kaitākaro tēnehi.
• tendinitis Post-ngaukino. Whanake i muri i kino pūkaha o te tahi pokohiwi. Na reira, tae noa ki panamaha ora tonu e kore he mea utu reira.

Na roto i te āhua o te akoranga mate e wehea ki e rua ngā: whakapeka, me te ma'i.

tikanga o te tātaritanga

e kore e ara mōhio o te tātaritanga pērā i "tendinitis" He maha tūroro. He aha te mea e ratou ako i muri i te tīmatanga o ngā tohu, me te rapu aro hauora. Ko te papa whenua mō te whakau i te tātaritanga ko nga amuamu o te manawanui, hītori haumanu me te whakamātautau tinana. I roto i te whakamātautau, takina te tākuta te tūtohutanga o uaua me te kaha o nekehanga kaha.

I roto i te tikanga ki te whakakore i feaa i roto i te tātaritanga, i whakaritea whakamātautau atu te. Kei roto te reira i:

• MRI o te pokohiwi tahi;
• wāhi US-pānga;
• arthroscopy;
• X-ray;
• CT arthrography.

I runga i nga hua fakapapau'i tākuta whiwhi tātaritanga, me te whakahau maimoatanga.

Hei whakatau i te tātai haumanu

Maimoatanga o tendinitis o te tahi pokohiwi tei runga i te pakeke o te tukanga pathological me tona haapa'o ore. kia tango wawaotanga haumanu katoa wahi i raro i te te tirotiro tamau o te mātanga. I roto i te wāhanga tuatahi o te mate mā te whakamahi i te tikanga e whai ake nei:

• i tua;
• whakahaere o taero;
• therapy tinana;
• rongoā iwi.

A, no te e whai hua ana kōwhiringa maimoatanga whakarārangitia, he mea e tika ana ki te huihui ki te pokanga - arthroscopy tuwhera tafa ranei. Next, whakaaro ia kōwhiringa maimoatanga i roto i te taipitopito atu.

i tua

Maimoatanga o tendinitis o te tahi pokohiwi haamata ki immobilization o te ringa. Hei whakawhāiti i tona nekeneke whakamahi i te takai motuhake takai ranei. A, no te mumura stihanii i tua tino whai hua. I roto i te nuinga o te wā, whakahau rata taiaho therapy, hihi katinga, tono ki parawini me muds, electrophoresis tāpiri "ligase". E hāngai ana ēnei ngā tukanga i te whakapai ake tohanga toto i roto i te lesion, atawhai uaua spasm me te ngawhatanga.

rongoā

Hei whakaiti i te mamae, me te tetere i roto i te wāhi kua pā o taero anti-inflammatory e whakamahia. Heoi, ehara i te mea e tika ana ki te huihui ki a ratou awhina i roto i te haora tuatahi 48 i muri i te tīmatanga o te hūhi. A, no te te mamae he kahore kaha ki te mau, ka taea e te tango e koe i te pire "paracetamol". Ki te i muri i 72 haora e kore e iho te mana'o kino, he mea e tika ana ki te tīmata therapy ki kore-steroidal taero anti-inflammatory ( "Naiz", "Ketorol", "Nurofen"). Ko te nuinga o te akoranga o te maimoatanga ra e rima. kia Drugs e tangohia i muri i ngā kai.

kia therapy ā-kia kō atu e te rohe. E fokotuu tendonitis whakapeka o te maimoatanga tahi pokohiwi? Hinu hāpiapia motuhake ranei he pai ki te whiriwhiri ki te capsaicin ( "Ibuprofen", "Voltaren"). E whakamahia ratou ki haerenga i te rere toto ki te capsule tahi.

I roto i te wāhanga tuarua o te maimoatanga o te mate e hoki i kō atu e werohanga e hanga tika i roto i te kōhao tahi. Ki te mahi i tenei, te whakamahi i te "lidocaine" ranei "Bupivacaine". kia whakaiti werohanga te hanga o te collagen, i te mea te kawenga mō te elasticity o te uaua i memenge. Na reira, kei te anake tohua taiaki therapy mō exacerbations. Ki te pāngia te manawanui kei ki tendons tendonitis, e kore e tūtohu taua maimoatanga.

mahi whakaora

I roto i te 90% o te wā, tauturu therapy tinana ki te whakahoki i te nekeneke o te ringa. kia whiriwhiri mahi he mātanga ki te whakaaro ki te āhua o te mate. He mea nui e kore e ki te panamaha te tahi pakaru, a āta whakawhanake i te reira, te whakanui ake i te whānuitanga o te nekehanga.

• Mahi 1. E titauhia te rakau gymnastic. Hoatu ana e ia i te roa o te ringa. I pupuri i te anga i roto i te tūranga tika, ngana ki te whakaahua i te alangá ma'ihia porohitatia ratou i roto i te rangi. Tenei mahi, tūtohu kaiwhakaako i tātaritanga "tendinitis uaua supraspinatus o te tahi pokohiwi." Treatment i roto i tenei tikanga hua hua pai i roto i te torutoru ra.
• Mahi 2: Toua o koutou ringa i roto i te mua o ia ia. Ara takai i roto i te paraihe maukati-ake. taimaha mōrahi i runga i tona ringa pai. Me "toia" te reira mo te alangá mate.
• Mahi 2. Bend whakamua i te hoki o te heamana. ringa pai e hiahia ana koe ki te whakawhirinaki i runga i te mata. tonu te manawanui i roto i tetahi tūranga. Na ka tīmata koe ki te piu i te taha ki te taha o te ringa kua pā, āta piki haere tīwera.

Mahi enei mahi i runga i te rā ki te whakaiti i te faaiteraa o te tohu kino o te mumura o tendons.

Recipes o tohunga tuku iho, me te tendonitis o te tahi pokohiwi

te tikanga whakaatu maimoatanga o tenei rongoa mate hua pai. Hei whakatutuki i te pānga pai o te raau taero, tūtohu tākuta therapy momo ki ngā tohutao o tohunga tuku iho. Etahi o nga mea atu rongonui:

• Hupa i here mohoao roaa pānga anti-inflammatory. Hei te tunu i te reira e hiahia ana koe ki te ringihia e toru punetēpu o te wai kohua hua kapu maroke, hoatu te pati mahana te wai. Hei whakarei te pānga taea te whakamahi taero ahu-waha kore anake, engari tono ano hoki ki te wāhi kua pā makuku whāriki i roto i reira.
• Ko te whaowhia o te putea a te hepara i roto e kore e manako, engari riro ia he tākai nui. No te faaineine, ka taea e koe te whakamahi i te taua parau tumu rite i roto i te tunu o mua.
• hea rite o te sarsaparilla me kanekane pakiaka riringi te wai kohua. Ko te hupa hua i roto i pau rite te tea te ra.

Haere wāhi i roto i te tohutao o te iwi, ko te kore e tika, a whakakapi ratou maimoatanga momo rāhuitia i toe. kia whai tūtohutanga o tākuta waiho te pānga kino i runga i te hauora me te mate ka haere tonu ki te ahunga whakamua.

wawaotanga hāparapara

Ko te tohu matua mō te pokanga ko te kore o te whai huatanga o te therapy momo. Ki te whakamahia tendinitis te whai kōwhiringa pokanga:

1. Redressatsiya i raro i rehunga whānui. I roto i te tukanga, ki te tākuta "pakaru" te capsule tahi whakahokia tona nekeneke.
2. Arthroscopy. Tuatahi, hanga te taote vahi iti i roto i te kiri. Na roto ratou, ka whakauru whakaaro mō te whawhe, upoko i roto i te mea he arthroscope. I roto i te tukanga, motuhia te mātanga nga wahi tūkinotia o te capsule. Maimoatanga o tendinitis o te tahi pokohiwi i roto i tenei ara e faikehekehe wā ora tere, me te traumatization iti. Na reira, maha huihui tākuta ki tona āwhina.
3. Tango o Mariao. A, no te calcined whakaatu tendinitis tenei kōwhiringa o pokanga. I roto i te tukanga, whakamōhio he mātanga e rua ngira tahi i roto i nei mau wīra o putunga tote.

I muri Me whakanohonoho mō ētahi marama, i roto i nei te whakamahia ngā tikanga therapy tinana tūroro pokanga.

āraihia

Maimoatanga o tendinitis o te tahi pokohiwi - he tukanga roa. Na reira, he māmā ki te ārai i te whanaketanga o te mate, kaua ki te ki te tango i rongoa me werohanga. He aha mau taote e mea e pā ana ki te ārai?

tūtohu Tohunga ki te tangata, e kore e ara kaha rawa, mahi tūmomo marama. kia tīpakohia ngā mahi hākinakina tango ki pūkete āhuatanga takitahi o te rauropi. kia nui haere ahotea kaha āta, tuku i te uaua ki te urutau. Ki te te mahi tinana i reira he mamae i roto i te peke, he mea e tika ana ki te rapu i te tauturu i te taote. tātaritanga wawe o te tendinitis me maimoatanga mātau e taea te karo i pōauautanga. I roto ia ratou, te noa tino he bursitis. A ki te tendonitis o te tahi pokohiwi, me te maha atu mate o rite aetiology māmā hamani i te wā wawe.

mutunga

I roto i te maimoatanga o te tendinitis kia whai whakahau a te tākuta. Titauraa ko ki te aukati i ngā mahi katoa e pā ana ki te kawenga nui ki runga ki te tahi. Waiho noa o te tohutohu ngaio taea meinga exacerbation o tohu rite te putanga, te immobilization oti o te ringa.