11 tohutohu mō kaihuawhenua tīmata

He kaihuawhenua te tikanga ki te mahi ki te momo o faahemaraa me mau tamataraa. A, no te a tawhio kai katoa hamipeka, me kahore tīpakohia whai koe, ka taea e koutou puai timata ki te haaparuparu. Otiia, ka taea e te kai taua te tauturu ia koe ite pai. Ki te koe - he kaihuawhenua tuhi, ka meinga koe enei tohutohu i te tautoko pai.

Kai nati ki paramanawa

Nati - he kōwhiringa nui mo te paramanawa, kī ratou koe he mana'o o te makona. Ko te huinga o te pūmua, me te ngako i roto ia ratou tauturu ki te pehea e hiahia mō ngā kai e hawata ana, me te maitai whakakiia. kai kaihuawhenua tauhou katoa kia ratou ake maha.

Whakamātauria rihi hou

Kia tino ki te tamata i te ite i rihi hou mo ratou, hua hou. Te whakatau i nga huawhenua, i kua kore i tamata i mua, ako e founga ki te tunu a ratou. Ako ki te hanga rihi i te kai Indian me Thai - a kore koutou e mahue te kai tonu.

Whakamātauria tunu i runga i te tunutunu

Whakamātauria ki te hanga huawhenua i runga i te tunutunu - te reira reka mīharo. whiwhi koe i te kakara taonga me nga painga katoa o huawhenua, kōrori noa ratou i runga i te tunutunu.

Whakamātauria ki te kai kai ātaahua

Ko te hua atu karakara, me huawhenua i roto i to koutou kai, te pai hoki koutou. Kākāriki ki rau pouri ko te tino nui, he mea taonga i roto i antioxidants, engari e kore e iti ki te huamata - kai kāpeti papura, tōmato, pepa pere o tae rerekē.

akomanga Cooking

Ki te hiahia koe i te faaururaa, te haere ki waiata akoranga tunu kai kaihuawhenua. Kei te pai te mahara kai tunua i roto i te akoranga, no te mea i hanga e ratou koutou i roto i te porohita o te tahi atu iwi ki te taua kia whiwhi koutou atu te aau, me e rite ki te faaohipa i tona ake whakaaro.

Tika kia wai

Ki te aroha koutou ki te mahi i he inu huawhenua, kia tino ki te whakamahi i te juicer kounga e tiakina ana ngā matūkai. Kore, koe pau noa moni nui o te huka, a kore e waiho o tetahi whakamahi.

Kaua e kainga te kai nohopuku

E rave rahi te iwi ki te kai te kai paraurehe, te faaru'eraa i te kai mua, rite ki te rīwai parai me sweets he tino reka. Whakamātauria ki te pupuri i tō tahua e hāngai ana i runga i huawhenua me te puna hauora o huaora me te pūmua. I roto i tenei take, nui o te pūngao ka whai koe, a ka riro te hauora kaha.

Kaua e kainga rawa nui te tote

kia mea whakakapi kai soy te kōwhiringa pai. Ētahi timata ki te kai anake a ratou, ka wareware e pā ana ki ngā huawhenua. Otiia pā soy te taumata o estrogen, kia taea e te reira i oversupply kino i roto i te tahua. He pai ki te hanga cutlets huawhenua ki harore me pi.

Tirohia te whakaruru kararehe

Ki te ite koe whakamatautauria ki te kai kai, te haere ki te whakaruru kararehe - whakapā ki a ratou e tukua ki a koe ite i tou fatongia whaiaro, me te faaara i te mahara.

Kaua e tīpoka i veganism

Haere ki te kai hou āta, e kore e hoatu e ake tonu me miraka hua, me hua i. rapu pūmua e taea e te ala, kia i mua ka waiho enei hua te turanga o to koutou kai.

Whakaititia koutou horomanga o te huka

Whakamātauria ki āta pānui i ngā tapanga. kia Sugar kia reira i roto i te kīnaki, huamata tauiraa, humu - i roto i tetahi hua. Mai i te kai huka hiahia atu sweets, na kia karohia te reira.