I roto i te aha ngā hua atu warowaihā? A feruri i etahi o ratou

Kei te tipu haere te hāngaitanga o te kai hauora i nga ra katoa. He maha nui o ngā hua hangaia te whakamahi i te matū kino. A, no te hoko kai i reira ko te māharahara o ratou kounga me te whai. Ko te kai hauora - e kore te reira noa te whakamahi o te kai taiao. E pā ana tēnei wāhanga hoki ki te huarahi tika, me te kouma ki kai tōtika, te haamauraa i te taumata o te kohi o te pūmua, te ngako, me te warowaihā ia ra. I teie mahana, e matau ana tatou he aha hua i roto i nui ake warowaihā, engari titiro tuatahi i te aha tatou e hiahia ana ratou.

He aha e warowaihā?

hua Tata katoa te pūngao riro e te tinana te i te warowaihā. I tua atu, whai wāhi ratou ki te mahi noa, me te ki tonu o te roro. I roto i te whānui, mo te mahi noa o te kaiao katoa ko noa warowaihā faufaa. mai warowaihā i roto i te rua ngā momo: ohie, me te matatini. Tuatahi, ko ratou te taua monosaccharides huahuka me kūhuka aroaro. Ano, te momo tuatahi ngā disaccharides, sucrose me maltose. warowaihā Complex e huaina polysaccharides, ngā ratou māngaro, cellulose me te glycogen. "He aha te mea te rerekētanga i roto i te mea ahua o warowaihā pau ahau?" - ui koe. Ko te mea, ko te kia hua te whakamahi nui o te momo ngā i roto i abnormalities nui i roto i te tinana (hei tauira, te mōmona). mea katoa, engari i roto i te whakaōrite. Na inaianei mo te pātai o mehemea, i roto i te mea hua atu warowaihā.

hua pūngao-kaha

Kia tīmata te ki monosaccharides. Ka taea te kitea te maha nui o ratou i roto i te honi, hua me huawhenua. whakaaro te kūhuka hukatahi tino noa te ki kia. Ko te puna Kōmāmā me tere o te pūngao, i te mea faufaa no te mahi roro. I te ahotea hinengaro tiketike tūtohu te ki te whakamahi i te tiakarete pouri, i te mea taonga i roto i te kūhuka hoki. Kāreti, kāpeti, paukena, Cherries, raspberries, panana, karepe, me te paukena - i roto i ratou katoa te hukatahi.

Huahuka - he haumaru kōwhiringa warowaihā horomanga. Ko taea ki te whakamahi i ara mo te iwi e mamae i mate huka (i roto i te take, o te akoranga). Digest huahuka ahua roa atu i te kūhuka. Kei te roto te reira i roto i te terise, aporo, karepe; merengi, rōpere me currants mangu.

E whakaritea Disaccharides nui roa no o te hanganga rāpoi matatini ake. Whakahoki i te pātai o roto i te mea hua e te nuinga o te warowaihā, ka maia tatou te kōrero e pā ana ki ngā kai reka. Candy, ice cream, inu, tāmi, tepu huka - i roto ratou katoa he nui nui o sucrose, te hoariri matua o kai katoa. Sucrose (momo warowaihā parakore) ko te take matua o te taimaha te taikaha, kia hua te whakamahi nui o reira i roto i te kore hoki koutou ahua e kore anake, engari ano hoki mo te hauora o te rauropi katoa.

Kai kei roto warowaihā, kua he pūngoi nui. I tenei pūtake, ko reira nui ki te whakahaere i te nui o Calories pau ia ra ki te karo i te opue, me te mōmona. Polysaccharides (warowaihā matatini) kitea i roto i te rimurapa, pata, taro, nati, me te pera i runga i. Ēnei e āta warowaihā digested ka tomo ki roto ki to tatou tinana āta, pera ki te korero, "wahi". Ki te whakaaro koe e pā ana ki te mea hua ki atu warowaihā (polysaccharides reira), he mea e tika ana ki te puta i te meka e tetahi o te hunga ko te māngaro. No reira whakatika i te mutunga: ngā rekiumu me ngā pata, rīwai, tōmato me te panana i roto i nui o te warowaihā matatini.

Komititanga ake

A matou mōhiohio e pā ana ki te mea ki te hua ki atu carbs taea e koe, kahore rawa nui te raruraru hanga he kai, ka e kia tae e rua momo ohie, me te uaua o ratou. I tua atu ki te warowaihā, Me pūmua me ngako te tinana. Products kei roto ngako te nuinga o roto i pūmua e rua. Kia mau ki te kanohi i runga i te maha o ngā tūemi kai me te ihirangi caloric katoa o rīhi. kohi nui o te ngako me te warowaihā taea arahi ki te mōmonatanga me ētahi atu mate.