Me pēhea te ki te whakamahi i te hauora pakiaka kanekane me te mate taimaha?

e kore e tae kirīmi ha ma, squiggles hiamoe, me te ngaro o te kakara reka meinga hiahia ngā ki te kai kanekane pakiaka mō te kai. Ko mo etahi take maha e kaha te whakamahi i te reira i roto i te tunu kai, malu'aki tea me te pūngao rerekē inu. Na whakawhetai katoa ki tona mana whakamiharo i runga i te tinana me te whai huatanga toutou kï. Hiahia? Na kia titiro a i pehea ki te whakamahi i pakiaka kanekane e he reka, me te hauora.

rakau Magic i huaina "kanekane"

Tuatahi, korero ki a matou e pā ana ki te wahi porehu o tenei pakiaka. takoto te reira i matū pērā i te rino, konutea, silicon, ūkuikui, waikawa maha (nicotinic, linoleic, me ētahi atu), pāhare pāporo me te konutai, chromium, a nui atu e hiahiatia ana mo to tatou tinana. whakaahua poto te mahi o tenei hua e taea noa. Ko reira tino whai hua mō ngā raruraru te iwi imeschih ki te pūnaha kūnatu, whatukuhu. mohiotia kanekane te rite te diuretic, diaphoretic me te cholagogue, he toniki tūturu, vasodilator me te whakaora (tae atu ki ngā mariao puku). I roto i te whānui, he merekara, e kore te whakato.

I tua atu, ki te mea pakiaka tūtohutia kanekane mō te ngaronga taimaha. Reviews kua ite te tona kaha ki te whawhai ki taumaha mīharo. Tuatahi, whakatairanga reira te excretion o tāoke me ētahi atu matū kino pokanoa purenga tinana. Tuarua, whakahohetia reira te pākia, i te mea, tauturu ki te ngaungau i te kai tere, me te kore e hiki i te wahi he.

Kanekane pakiaka i roto i te pakanga mo te au maite

Ka haere mai nga ra wera e, a koutou kihai i tonu te whakahaere ki te ngaro taimaha i te raumati? 'I hono kehé, ako e founga ki te whakamahi i kanekane pakiaka, a ka whiwhi wāhi i roto i te whawhai ki kita i runga i te puku. He pai ki te faaineine i te inu pūngao i runga i te pūtake o tenei tipu.

tahu te ngako-inu

Tenei ko te tohutaka tino reka, me te hauora: ia rita o te wai kohua, tango 2 cm kanekane pakiaka, cardamom i runga i te koko, me te Peppermint, rēmana 80 karamu me te nui ano o te wai ārani, kia honi pangia e. wāhanga katoa, me te kanekane kōripi ki te uru me te riringi te wai kohua, waiho hoki te hawhe haora. He rite te inu. Tino reka ki te inu i te reira mātao i runga i nga ra raumati wera, hei utu o kino inu packetized me sodas.

Waihoki, ka taea e mahi koe atu teas ki kanekane. Hei tauira, rau cranberries me te honi, matomato rau tea me te vine. whakaaro te taputapu ngako-tahu whai hua te nuinga te ki hei kanekane me te inu karika. ka hiahia 4 henimita pakiaka 2 cloves o karika. wāhanga e rua tapatapahia me riringi te wai kohua. kakara titohea o te karika kore e taea e wehi, no te mea he reira whakapōnānā kanekane pai. Na te pānga magic o te inu i runga i te ahua utu he manawanui iti.

ngako kanekane tahu huamata

Ki te inu ngā matou, kia kite a te pehea, ki te whakamahi i te pakiaka kanekane ki te kai? Ka taea e koe te tunu ratou ki te kai, me te ara te huamata "ngako tahunga". I tua atu, mau, kanekane, Me matou: kāreti me beets kohuatia, rēmana kiri me te karaka, herewi paura me te hinu huawhenua iti. whenua, me te whakauru katoa. Mahi ki tenei huamata i tina ka makona koe, a ka tīmata ngā tukanga pūkoro kaha i roto i te tinana.

Tenei te tipu whakaongaonga te ngā pūnaha i roto i to tatou tinana, kia mohio ki te pehea, ki te whakamahi i kanekane pakiaka, tamata rite maha rite taea ki te whakauru i te reira i roto i to koutou kai i roto i te puka o te inu, teas me tāpiringa ki huamata.