HauoraKai hauora

Ko te whakamahi o te wai rewanga, pehea ranei ki te roa ratou tamarikitanga.

Ka rite ki mohiotia te, te tinana tangata, neke atu i te whitu tekau ōrau te wai, me te anake tona nui ki tau i roto i heke reira. Na reira, i roto i te tikanga ki hoki ki te wā roa tiaki te ataahua me te tamarikitanga Me wa ki anötia, ka horoi i te wai tino whai hua i roto i te tinana. kitea te whakamahinga o te wai rewanga i roto i nga wa onamata, me kua whakapumautia kaipūtaiao hou e tona hanganga ko te rite tino ki te inu i roto i roto i te pūtau o te tinana tangata, a reira, ko te wai māori pai ki te whakaki i aua.

roto i te whakamahinga o te wai rewanga i roto i tona hanganga rāpoi. Ko ratou matūriki nui iti o te wai i ētahi atu puna, me te, reira, nui māmā ki tomo te membrane pūtau, reira te whakanui ake i te pākia puta noa te tinana, me te tērā tona hoholo. Ko te take matua o te hoholo halá, kia rite ki kaipūtaiao, he mau tonu te mate o ngā āhuatanga tinana makuku. supply iti o te wai i roto i te tinana e taea meinga tini o nga mate. Water - te puna o te ora, engari te wai ma, me te pai - he puna o te hauora me te taitamarikitanga mo nga tau maha, kia kia hanga e koe taua mea hei tikanga mo ki ahau inu i te ahua faahiahia o te wai ia. Mō te haora i mua i te kai, te inu kotahi e rua ranei mōhiti o te wai te whakaora. I roto i te torutoru nga ra ka waiho reira te kite whakapai ake pai, me te nui i roto i te hauora.

I roto i ētahi wā, kei te tino hiahiatia ana te whakamahi o te wai rewanga? Ko te tikanga pai o te tohe mōmona mā te whakapai ake i pākia, me te whakakorenga tere i te tinana o te tāoke me ētahi atu hua ururua tenei. Hoki te hunga e whai raruraru ki te pūnaha Cardiovascular, ka kia taua wai te pūtake ora, tino whakaiti taumata cholesterol, te whakapai ake i te toto, me te Whakapūnoa te ngakau katoa. Ngā mihi ki te āhuatanga whakaora o te wai rewanga tino e taea te whakapai ake i te pūnaha ārai mate, ai te whakanui ake i te kaha o te tinana ki te whawhai maha mate me ngā āhuatanga taumaha. A hoki ngā tamariki e te mea he pūngao kaha whangai i roto i aravihi i te mahi whakangungu uaua.

He mea nui ki te tango ki pūkete te meka e kia kia whakamahia te wai tonu, rite i muri i 4-5 haora o ona āhuatanga mīharo katoa e ngaro. I roto i te tikanga ki te faaineine i tenei wai whakaora, ka taea e tatou te whakamahi i te torutoru tikanga ohie, tango kia katoa o e te tika o te tukanga ahumahi ki pūkete, i te tikanga o nei whiwhi te wai rewanga te. Tūkino ki te tinana e taea meinga he horoi hē iti ranei o tona mīti. Ko te ara māmā - ko te rewa hukarere, reira whiwhi wai rewanga. Te kino i konei e taea te tono i te kirinuku totoka kikokore, e kei te hawhekaihe o te wai taimaha. A ite noa ki te whakamahi i te toenga o taua mea ki te tiki i te wai rewanga karaihe-mārama he tika ki te tango i te kahu o runga o te hukarere primerzshego, noa he torutoru mitamano. Waihoki, ka taea te pure i te tikanga taua, ka rite i te wai tātari. Ko te titauhia Ko te mīti tere o te wai te pure te whakamahi i te pouaka kōpaka me te hukapapa, puhoi i te pāmahana rūma. Whakamahia meltwater kia nui ki te hanga i te reira e te whakawhitinga maha i te āhua wera ki te matao, me te ka tahuri ki te tio. Hoki tenei te mea e tika ana ki te whakamahana ake purea i roto i te tātari i te aroaro o te hanganga o te mirumiru tuatahi te wai reira, a ka te matao o, ka whakatotoka. ngohe kino he taea wai i roto i te take, ki te i oti hē ranei te mōhiohio i runga i tona faaineineraa, ranei, ki te hanga i te tangata he hapa i roto i te tukanga. Na, i mua i te tīmata koe hanga reira pono he inu whakaora semeio, kia ako koe rite nui ngā mōhiohio rite taea i runga i tenei take.

A e kore e wareware, e kore te whakamahi o te wai rewanga takoto anake i roto i tona whakamahi i roto i, i te iti rawa he reira pai, me te mō ngā take Paku. Horoi ake te wai te whakaora e taea te whakatutuki i ngā hua mīharo, kia ma te kiri, me te tango kita hohonu noa.

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