He mea homai tūturu. Pear - painga me raru e

Pear - he rakau 30-mita tiketike, mohiotia ao hoki ona hua reka. Tupu te rakau i roto i te puna, a tawhio noa Mei, pai tamata i te reira hua reka ka taea anake i roto i te ngahuru, i roto i Mahuru, me Oketopa. Ka taea e Pear hanga he inu hauora, tiēre, nga mea katoa o teas, jams. taea hoki te maroke nga hua. Tino whai hua pea katoa.

Hua me raru e kukune

Ārahi ki tāwāhi me te kai o tenei hua ko China. No reira te pea Hainamana. Whakamahi o tenei hua ko te rite i o te pea i roto i te tahi atu whenua o te huarere. Pear rawa taonga i roto i huaora me ngā ōpapa. Ki te kai tetahi wahi o te hua, ko reira taea ki te taupoki ana 10% o te uara o ia rā o te huaora C. I roto i te hua pea kei huaora PP, P, B1, waikawa chlorogenic, waikawa folic, me ētahi atu organics. Nā ki ona Phytoncides wāhanga (tipu whākōkī he te kaha ki te whakamate papapūata), pea antibacterial me pānga marutanga-te whakaora, taea ki te mahi ki ngā āhuatanga radiative i roto i te toto. Wai atu inu taea raro i te pāmahana tinana ranei, te inu he diuretic, pai mō ngā maremare. kei Pear taua matū whai hua pērā i te pāhare pāporo me arbutin, te whakapai ake mahi ngakau. Konupora, pectin me tannin whākōkī i roto i ngā rahinga nui. Pūngoi pea tino iti no te Ko ahua i raro i te tahi atu hua huka i roto i reira, na ko ia he mema o ngā kai. Nā ki tona kaha ki te whakapai ake i motility intestinal, pea tokoni i roto i disorders me kōroke, atawhai mamae. Ki te kai koe i te reira i te hawhe haora i muri i te tina mateoha, ka whakahaere ai i te nakunaku o kai. Hoki te hunga e whai gastritis me ētahi atu raruraru puku, kai e rua te terise i te ata, ko te pau. Pear, me ki Buckwheat - he hua nui mo te whakapai ake o te pūtoto, me te ārai i anemia.

pea Hainamana. Hua me raru e.

Hoki ona hua katoa, kua ona drawbacks pea. Ka rite ki te mea kua kua tohu ahau i runga ake, i te "te ware" o te pea e taea anake e 30-40 meneti i muri i te kai matua. Mutu iwi a whatiwhatiia ana e ia te pūnaha io kore e taea te kai momo pea hīmoemoe - he uaua ki te ngaungau ratou. Ki te mea ko koe i runga i te atamira o whakapeka mate gastrointestinal, i-muka tiketike pea rawa, kia mahue, i te iti rawa poto. Runga anō i kia ano ranei rerekē te pea kawemai, hua me raru e i to ratou "kāinga" hua, no te mea e kore koe e mohio he aha te reira i reira nga wairakau ki te tupu pai. e kore te mea he utu pea Sweet i runga i te puku kau - ka anake mukākā reira te taiepa kopu. Kaua e whakamamaetia koutou puku, e kore e kai hua, pea rawa ki te kai, me te horoi ki te wai matao ki raro. Here i tatou i tenei pea whai hua. Ko ti'aturi i runga i te nui o te hua kai e koutou ano Hua me raru o tenei hua. "Honi Na reka, e te hopea, a whakarihariha," tuhituhi Shakespeare. "Anake i roto i te tikanga o pono te mehua pai." Kaua e overeat tenei hua, e mohio ana ki te mehua. A, no te hoko i te nota e te mea atu whai hua ko te pea, e kakara pai. Me kia maoa, reka, me te kanapa nga hua. Pear ara tou huru, ite pai, a tika pārekareka ki a koutou, kai tenei hua faahiahia o te rakau 30-mita.