Healthy kai, ranei he aha nga hua e taea e lactating whaea

Breastfeeding - he mea homai tūturu ahurei mo te whaea katoa nana nei i homai tona tamaiti te whai wāhi ki te farii i katoa te whai hua tino me te matūkai e hiahiatia ana mō te tipu hauora me te whanaketanga. Na reira, i roto i te wā o te uma-kai, me āta aroturuki koe ratou aratau o te kai tōtika ki te tamaiti i roto i riro te waiu rite nga huaora me ngā ōpapa me te reira. Me whai hua tika tīpakohia mō te u matū pērā i te waikawa folic, te pūmua, iodine, konutea, konupūmā, huaora A, me te B6.

tākuta whakarongo ngā me me'akai hoatu te pātai o te nui, me te aha te huru o te hua e taea te lactating metua vahine ki te tāpiri i ki tou kai, pera i roto i ratou matūkai faaamuraa e hiahia te tamaiti ki te tiki me te waiu uma. I te toharite, me tango te hua i roto i te kai i rua ki te rima nga wa i te ra, a ki a ratou, a ka he taonga i roto i antioxidants hua hou.

Hua whakaongaonga hohipera

Breastfeeding ētahi wā i reira he pea ki te whakaiti i te waiu production i roto i te whaea, he mate oti ranei. I roto i ngā take pēnei i, tūtohu ngā kai ki te ihirangi konupūmā tiketike me'akai. I roto i te hua kia mau ai ki āperekoti (ki runga, ki te 4 nga wahi ia ra) me piki maroke, karepe ranei rā, te fariiraa o e taea te kīnakinaki ki hou hua, Cherries, tumatakuru, rōpere me gooseberries.

Matūkai mō te pēpi

Me kia pai te taurite kai katoa hoki te u. Ki toku whaea, a ka e tango te tamaiti nga matūkai tika katoa mo te tinana, te nui o te warowaihā, te pūmua, me te ngako e hiahia ana koe ki te taurite ngā momo o hua me huawhenua. Na, kua tae mai nga me'akai American ki te whakapono e te aha hua e taea te lactating whaea me ratou pēpi. whakapono ana ratou e reira kia waiho he whai i roto i nga hua o ngā hua whakahauanga i te kai o te mau metua vahine taitamariki, i roto i te tua ki te hua hou, me ngā huawhenua: honeydew, mango, karaka, cantaloupe, āperekoti, hīmoemoe, pītiti, panana, aporo, te terise, te kiwi me te guava.

Ko te mana o superfruits

Ko nga hua o huawhenua ki te tinana tangata e kore e mohio mangere noa i tenei ra, engari ki te rārangi o "he aha te hua e taea te lactating metua vahine» dietitians matua ngā papaya me te awhekātō. hāngai ana ratou whakapono e runga i te rangahau, me te mātakitaki o ngā tākuta mō whaea taitamariki, me o ratou pēpi i roto i te rohe o Āhia o te ao i reira enei superfruits he kai taketake.

Papaya, e kei te rota o whākōkī whai hua, kohuke me huaora o ngā rōpū A, B, C me te E, faufaa mō te tipu hauora me te whanaketanga o te tamaiti. he pai hoki metua vahine (Whakahekea cholesterol me te pēhanga toto) awhekātō, a mo te hou (whakaongaonga pūtau roro me whēkau o te kite).

Ka taea e anake kia äta

Ko nga mea katoa kia hua whai hua i roto i to ratou kohi nui ko tonu te taea o tauhohe mate pāwera i roto i te whanau hou. Na reira, tākuta me me'akai, consulting, he aha nga hua e taea e lactating whaea whiriwhiri mo ratou kai, e tūtohu ana ki te pehi i nui o pineapples, karaka, i whaohia, rēmana me ētahi atu hua citrus. Ko te take e hua ki ngā taumata tiketike o te huaora C (rite, te mea, rōpere me pīnati) taea häpaingia te rashes tamaiti me irritations kiri.

E te ara, he kōrero ki te rata haere e pā ana ki te kōwhiringa tika o ngā hua e kore e kia hira. ka āwhina i nga wa katoa te tohunga pai koe te hanga i tētahi mahere kai kia ai koutou me to koutou kongakonga noho hauora.