Margarita Boyko - biography, mahi, whakangungu. Tips Nutrition

Kua arahina Polls arearea āhua hauora ki te putanga o te ope katoa o faaineine tinana. Te tangata whakangungua i roto i tenei motuhake whare mātauranga, me etahi whakaaro noa o ratou rite taua i muri i taea ki te maka koe o toka anō te tokorua ratou.

Tetahi whatunga pāpori tonu o whakaaro ki te haere kai marathon ipurangi ki te tetahi kaiwhakaako tinana. He whai hua ratou katoa? A ahakoa kia whakawhirinaki ratou? He mea tika ki te whiriwhiri āta te tangata ki nei ui koe i te tauturu. Ako tona hītori, mahi me te mātauranga.

Ko tētahi o ēnei kaiwhakangungu tinana e taea te whakawhirinaki, ko Margarita Boyko. I te wa, whakakahoretia ia o nga toka anō me taea mātauranga hauora ki a ia kia whāinga mo ona kiritaki o te hōtaka.

Margarita Boyko: biography

heke mai whanau kaiwhakangungu tinana rongonui i roto i te 1982. noho ia te nuinga i roto i St Petersburg. Ko mo etahi wa ka whakatutehu ia ki Itari. He te nui ki te ako i te reo, me te kai rohe.

I roto i te ora o Margaret i tata tonu hākinakina. i whai wāhi ia i roto i nonoke, ngaru, beach poirewa. Heoi, ka rite ki taua, kihai i whai wāhi i roto i te tinana. I te wa, riro Margaret he tītohu o te mātauranga teitei i roto i te makehe "niho prosthetic".

Tīmata i te kaiako mahi

I te timatanga o 2013 i roto i te ora Margarity Boyko e wahi e rave rahi mau ohipa faufaa. Na te kotiro, no te mea o te haere auau, me te ahotea, whakatau ki te whakarite i tona āhua i te omaoma. haere ia ki tona hoa, e te mea he faiako. Shares ki a ia tona raruraru i roto i te puka o rerekē taimaha. Na ka timata ratou ki te mahi i runga i te hanga o te ahua o Margarita. Otiia i muri i te ia haere te hoa i runga i tau faafaaearaa. Na Margarita, me te pinepine o te tahi atu hou, kei roto i te omaoma, a kahore tetahi e matau ki ta ki te mahi i.

I tenei wāhi, kawea te whakarau rawa Margaret ki tana tane heke mai. Ratou aitua tuki i roto i te omaoma. Na ka papatu kōrero, ka whakaritea e te tangata taitamariki ki te tereina Margarita. I reira i muri i timata i tenei huringa ki te tango i te wahi.

puta hiahia ki te mahi i roto i tenei rohe i roto i a ia, no te o tana tane heke mai. Ko ia te tangata e faauruhia te kotiro ki runga i te reira.

Ko kē Nikita tūranga matua kaiako i whitu nga tau i taua wa. Ko te wā tuatahi ako Margaret mea katoa i a ia. turanga katoa riro ia i Nikita. Ia puritia ano ia ki te haere te ako i te kaiako rite reira he mea kihai i reira e mea hou. He hanganga tinana me te mataora Margarita ako i te hauora. ka anga ia ki te ako tuhinga atu, tamata tuatahi ki te whakaaro tenei ranei e tikanga. I Nikita tuatahi i āwhina ki te whakangungu, me te i muri i timata te ia ki te hanga i to ratou ake mahi rite te faiako tinana.

Hoki e wha tau kua ia he ahua ataahua Margarita Boyko. whakatupato tinana Photo kaiwhakangungu hihiri. Titiro ki a ia, e hiahia ana ahau ki te whakapai ake me te puta.

Margarita Boyko: whakangungu

whakapono ia e te kī ki te ahua ataahua ko te auautanga. Ka tahuri Daily kai aroturuki me te mahi i te hanganga moe.

Na, Margaret Boyko i roto i tetahi take e kore e faahepo tangata ki te werawera mō haora e toru nga ra i roto i te omaoma. E ai ki te kaiwhakangungu tinana he nui 3 haapiiraa ia wiki. kia waiho ratou roanga haora e pā ana ki tetahi me te hawhe.

Kore, ko reira pai ki te mahi ki raro i te mātakitaki o te kaiwhakangungu. I muri i te katoa, ko reira ia te tangata, titiro i te waho, korero mai ki ahau te mea e mahi koe he. Ko ia te tino kaiāwhina i te ara ki te ahua pai.

Margarita Boyko i wa wa ki ki te kopere kiriata ki mahi rōpū uaua rerekē. whakaputaina ratou i te reira i runga i tona blog. He rite ki te tautoko i a tohutohu te tangata e hiahia ana ki te ngaro taimaha online, ahua tika noa ranei ano hoki reira.

kai

E rima tau ki muri, whakarerea rawa te kaiako tinana heke mai tiakarete me pōhā. tukinotia tonu te rua te Margarita marie. Ko te aroha tiakarete, engari i whiriwhiria e otiia ki te pēhi i te poraka.

kerēme Margarita Boyko e kore i noho ia i runga i te tino Buckwheat ki te kūkamo me te uma heihei. Hoki te tau kua hipa, me te hawhe o tona kai ngā o ngā hua taketake:

• pata Various.
• Vegetables me hua.
• Meat me te ika.
• Bird.
• Kaimoana.
• Hua.
• momo rerekē o nati.
• hinu oriwa.

Mai i ngā hua miraka, kia rite ki a Margaret ia, kihai ia. Mai he ratou he rota o maimoatanga, i reira tonu tata tetahi mea whai hua. Ka taea te kitea te waiu Natural i te kuia i roto i te kainga, engari ko te reira maia rawa. Ko tōna whakamahi, o te akoranga, tōraro pānga i runga i te ahua.

Margarita Boyko riria ana kaitākaro e te mea matua - ki te ako ki te tunu i kai taketake. A ki tenei pūkenga kore koutou e pumau te taeoliia o te kai. Ka rite ki taunakitanga o Margarita me Nikita Boyko ataata record wā, e whakaatu me te korero ki te tunu tenei e whai hua, tika, me te iti-pūngoi rihi ranei.

hihiri

Hoki ia tauira kua kite i nga kupu tika mō te faaururaa Margarita Boyko. akiaki tonu i te kaiako me te faauru ki te wikitoria tihi hākinakina hou. karanga Margarita noho katoa ratou ora i roto i te tinana o moe. Ahuareka ana tamariki me tahu hoki a ratou whakaaro arero. I muri i te ngako te peroo i runga i te moenga i tetahi wa. A ki te puai hanga ahua e kore katoa nui.

kaiwhakangungu Tūtohutanga tinana

Margarita Boyko hari ki te āwhina ratou mau paroita e turai rawa noa tetahi kotiro ki tona whakaaro. Na hei whakaatu he ia katoa e taimaha anō, kua ngawha taha, me te pera kia whakararuraru i reira koe. e kore e Ambient te āwhina huri koe. anake Katoa i roto i o koutou ringa.

haapii tatou Margarita kore ki te kupu whanaunga e kai ratou o koutou kanohi tītipi me sweets. E whai koe ki te ako ki te mea i te kore u ki te whakamatautau e horo'a nei ki te kai i tenei ranei e kino. I muri i te katoa, me ite koe e aroha te iwi tata koe kahore te mea e koutou i roto i te waenganui o te po ki te mau tonu to ratou kai parai rīwai, engari mo te meka e kei koutou ki reira tonu. whāinga Margarita Boyko - ki te whakamatau ki koe e ko te rangatira o tou ora koutou.