E hiahia ana ahau ki te kai, te aha ki te mahi? E rua rongoā whai hua

kua takitaha o tatou kua i roto i te āhuatanga i reira oho tangata-kore ake te hiahia. Ko te hunga e whai i te ahua, i roto i tenei āhuatanga e wehi ki te riro taimaha. A ratou e taea tino te waea atu i te iti rawa 3-4 kg ia wiki mo te tino, o te akoranga, e kore katoa o tenei puranga he ngako, engari i te taonga taua riro kanohi. "E hiahia ana ahau ki te kai, te aha ki te mahi?" - e ti'a ia tatou mahi rerekē, i runga i rānei te aha te take o te hiahia rerekē.

Ko te hua whakaari tino noa i roto i te hiahia kia rite ki te hua o te tono o kai tino. Ko te tinana e kore e taea te hoatu tonu i te whakautu o tangata kakai, pea he roa o nga marama i te tokorua, engari ka tangohia e te reira i utu mo te "wā fiekaia". Na reira, te hunga e ngaro taimaha, e noho ana i runga i te kai tino, kia ite e te utu o te tere mate taimaha ko te hiahia hua mooni. A, ki te i whāiti kotahi hiahia mea i roto i tenei āhuatanga, e kore i te reira na kino. Ko te tikanga haere tahi e te hiahia ki te kai i te hiahia mo te hekenga i roto i te mahi tinana me te hiahia ki te moe atu atu i mua. Aha ki te mahi, ki te e "hipoki" koe tenei kāwanatanga me ui ki a koutou i te uiraa: "? Hiahia ahau ki te whai tonu te tahi mea ki te mahi i". Haere ki te wahia kai, e kore e taua tikanga whakaaetanga ki te whakahoki ake ra katoa. kia koutou kai katoa kia peitatia i roto i te ahiahi. He aha te mea e hiahia ana ahau ki te whai i te rota o? Whakamātauria ki te kai 9-12 wa he ra, ki te uara calorific o kore ake atu i te 100 Calories ia kai. Huri i te reira i roto i e kore ko rawa nui te ra e kai ai koutou, a kore e waiho e koe rawa matekai. Ko te mea matua - ki te e taea ki te mutu ia i roto i te wa i kai katoa.

Ko te take tuarua mo e whakatika te āhua o te matekai, tūhono ki to tatou kare. A ki te turanga hohonu o to tatou mau mana'o pai - endorphins, hormones o te oaoa. I te tahi taime e kore e taea te tiki i te tangata nga mana'o pai i tetahi anake te kai, me te i roto i te hepohepo ui kaitohutohu online "e hiahia ana ahau ki te kai, te aha ki te mahi?". He tohu o tika taua take mō te opue: he mana'o o te whakaahunga i muri i te kai, ki te i roto i te kai e kore i kainga goodies nui. Ētahi awhina te rapu runaruna hou me hoa, engari te nuinga o enei e kore e taea te whakakapi i te aroha o te kai. Heoi, i reira he kotahi ara e āwhina te katoa. Tenei mahi. Ko Me ratou ki kia tika dosed, me tuatahi kia ratou te hawhe anake to koutou kaha. Ko, ki te taea e koe te whakahaere i 10 km, rere i roto i ia ra e mahi ana 5 kiromita. Ko te mea matua kia kore overdo te reira, no te mea ki te papamuri o pikaunga nui intensifies hiahia, a ka mutu te tangata ki te whakahaere i ahau e kai atu ara atu i pau. Ki te i mahi tika katoa, hohoro koutou e kite i ara oi'oi koutou hiahia. Heoi, kia tenei whakangungu kaha, pera e etahi o te wa koutou e kore e whiwhi nui rangi. hypoxia Easy mō te 15-20 meneti, te tākaro he wāhi nui i roto i te hanganga matū o te kāwanatanga, kia kore e ite pouri hoki koe. Ki te te reira kino weather, tahuri i runga i te DVD ki haukori, me te ngahau ki te neke ki te waiata, ka kia nui tenei. Me reira manawa, e kore e taea ki te waihanga i tenei pānga tonu te kaha anake.

Ano, i reira he he hiahia nui haere tika ki maumaui o te ture o te hiahia i roto i te pokapū o te matekai. Ko te mea tino onge, i roto i tenei ahua, i reira e atu tohu, te aroaro o e taea tika tāuta te tākuta. I tua atu, ka nui haere te hiahia meinga e etahi rongoā, na ki te tango wā koe rongoā a kite he hua i roto i te hiahia, kia tino ki te Talanoa ki tō tākuta e pā ana ki tenei. A ani i: "? Neke atu i te mua e hiahia ana ahau ki te kai, te mea ki te mahi i" Ki a ia, tona fatongia ngaio ki te āwhina ia koe.

Ki te tākuta kia tukinotia anake, ki te kahore koutou i te āwhina kai wahia , me te mahi. 98% o te iwi te whakatau e te tikanga nui ki te whakaiti i hiahia enei tūtohutanga e rua. Ki te hamani koe te toe 2%, e hiahia ana koe tokanga hauora.