Kai mārō

I teie mahana, feinga maha iwi ki te whakapai ake i to ratou ahua. Te taahiraa matamua i roto i te huringa riro hoko whakakahoretia o taimaha i te taikaha. e kore e nei i te whakahaere anake tikanga ki te huihui anaanatae rauhanga, me te o tenei ao. Kotahi rere i roto i te ata, i te ētahi atu e kore e kai i roto i te ahiahi. Ki te whakakotahi e koe nga ara rerekē katoa ki te ngaro taimaha, he reira pea ki te kia i roto i te rongonui tino me hua o te haere mai ratou ki te kai mua. Ko reira te raau rapaau no te nuinga o te iwi e e taumaha.

He he he nui, e mea ahau, he maha mure ore o kai rerekē. Na, mo te iwi e hiahia ana ki te pehea o te "anō", i reira te mea he kai mārō motuhake. Ko tōna rongonui kore haere ki heke kore rite heke tokomaha o te hunga e i roto i te kotahi kau ki te huri ratou. Ka rite ki te roa rite iwi ka kia kuware ki te amo i taua i reira ko etahi "kai super" e mo te toru ranei wha ra ka e taea ki te huri i nga mea katoa - ka hei kai mārō i roto i te manakohia.

He aha te mea tenei kai mārō?

No, e kore te mea etahi ahua o te kai tenei āta, ko reira he rārangi o kai e whakaherea tata hoatu koe ake kai whakawhāiti i reira ki te nui iti ranei. kai pūngoi i te wa ano ko anake e rima rau Calories te ra. Taua kai iti-pūngoi e whakamahia mo te iti te wa, na roto i tenei "patu matekai" Kei te kore anake kaha pae whakakahoretia te tinana tangata o toka anō, engari ite ano te ahotea tino te i te rohe o to ratou mau rave'a o te urutaunga.

He aha te mea te kai tino mārō? O te akoranga - te patu matekai, ahakoa ki te karanga i reira e kia faufaa he he kai. Energy, te pūmua, me runga ake Micronutrient katoa (whakawhanake rite ki te hua o te horomanga takarepa o huaora me ngā ōpapa i kai) kēkeno o te tinana, pea, ka kia ua i roto i te ra e haere mai ana.

No tākuta tenei ra, e kore e tangohia e ki runga ki te hopoi'a taua ki tūtohu te kore o te kai ki te ngaro taimaha. Ko te kore noa tenei i te tino matau ki, engari ano kino mo te hauora koutou. E contraindicated taua kai mo te iwi katoa ki whakapeka, me te ma'i (huka, disorders neurological, disorders gastrointestinal) mate. Heoi, ki te tonu maia koe ki te tango i te wahi i roto i te mōrearea taua, ki te whakarongo me te tiaki ki te aroturuki i te whanonga, me te whakautu o to koutou tinana ki te heke koi i roto i te horomanga caloric.

E kia hoatu tohutohu ki te iwi tono kai tino? Tuatahi, i roto i te tikanga ki te whakaiti i te kawenga ahotea i runga i te tinana, me te whakaiti i te pānga kino, he mea e tika ana ki te karo i he-hanga kai. tikanga o tēnei e noa'tu te uaua kia te kai, kia kaua e iti iho i te RDA, e te tatau tango ki pūkete koutou tau me te taimaha te nui o pūmua pau ki te kai. aukati Tapeke i te kai kia kitea ai anake warowaihā. Diet puaki ki a koutou whakarere rawa te ngako? Ehara i te mea e tika ana ki te haere i runga i pā ana ki, rite PUFA te horomanga he tika. Na reira, ka taea e koe te utu i nga wa katoa ki te kai nui-pūmua tai ika, i roto i te tahi atu mea he taonga i roto i te omega-3 me te Omeka-6 fatty acids e. Tuarua, i te wa o te kai therapy nui-kaha kia hoko i te huaora me te kohuke matatini pai i roto i nga papa i roto i te tikanga ki te utu mo te kore o micronutrients. A toru, te whakamahi i te kai rite kore ake atu i te kotahi ia marama me kaua e nui ake ono whitu ranei nga ra, te kore i reira ko te mōrea nui o ino o te hauora koutou me te whanaketanga o ngā mate, pērā i te pūnaha kūnatu, me te ki tetahi atu.

Ko te kupu, mōhio tatou e kore ko te kai mārō te whiriwhiri pai mo te mate taimaha. Na roto i te ohauru ki tenei kai i roto i te whai o te ahua tino, rere koutou i te mōrea o te ngaro ratou ake hauora.