BCAA - no te aha? Ako aha BCAA (BTSAA)

He aha te mea bcaa, he aha i reira he he pūmua, he mea e tika ana ki te inu i te hunga apo? Taua mau uiraa taea e koe te ui i tō kaiako, ki te tata hainatia koe ake mo te omaoma me te, ka taukei i te tikanga, faaoti ki te ako pehea ki te hanga uaua tere. Ko te tino arorau tenei moni - he aha peretruzhdaetsya i te ruma, ki te taea te inu koe "pire magic" ka kia rite Hercules? bet tatou e koutou kaiako pea mea e ki te whakamahi i taua tāpiritanga he tika, a tae noa faauru ki a koe te hoko i te tahi mea. E kore te mea poitirere tenei - te utu o te ruma kaimahi tinana kore tei pera nui i te wā ki te kiritaki, engari ki runga ki nga hoko tika o te Pūtaiao hākinakina. Ko pehea e mea tino whai i te hiahia mō te fariiraa o waikawa amino ruru pūmua ranei?

Tāpiringa me hākinakina kai tōtika

I mua i te ui koe te kaiako ranei kia kai koe pūmua, creatine ranei bcaa tino arotau, na rongonui tenei ra, A feruri i te reira.

ika bodybuilding hoki ki nga ra o nga marohirohi o Kariki tawhito me Roma. a Achilles, Hercules, nga atua o te Pahiona Olympic o ngā pūrākau, me mau nga Kariki me Roma he tinana nui, kahore te whakamahi i tetahi tāpiringa ki tou kai auau. i makatuunga ratou ahua i te whakangungu tonu - whawhai a faaineine mo ratou. Pono, tipu ake nga Spartans kihai i ui e pā ana ki bcaa, he aha ki te whakamahi ia ratou, engari tika mahi ki runga ki a ia.

Aha enei tautohetohe katoa? I roto i te meka, te tiki i te tinana ataahua ki whakaaturanga tūturu o uaua tino mo te katoa. Sports Pūtaiao - ko te mahi e maha tuku pā o bodybuilding placebo kinokore. Ka taea e taero katoa whakakapi te kai hauora mua (kore matou e korero, o te akoranga, i runga i steroids).

waikawa amino - he aha te mea te reira

Ki te he pākiki ki te mohio te tikanga o te wā «bcaa» koe, he aha te mea tenei tarukino me e ka hoatu a reira koutou tinana, tahuri ki whaiaroaro.

E kore e matou te tikanga te tīariari, ka whakawhanake i waho te whakauru ia ki to tatou pūmua tinana. Wāhanga o te take takoto i roto i te meka e roto i pūmua waikawa amino. Me kï reira e roto i waikawa amino he o mai i te kararehe (kai, heihei, ika, hua miraka), me te huawhenua (ngā rekiumu me pata) nga pūmua katoa.

Kua tāutuhia ngā pūkenga neke atu i rua rau waikawa amino, me o enei, he tino nui hoki te pākia hauora rua tekau-rua waikawa amino.

waikawa amino Essential me faufaa

Te nuinga o nga waikawa amino faufaa taea te tinana synthesize ratou ake waikawa amino i ētahi atu momo (he whakawhiti ratou), engari i reira e iwa waikawa amino e kore e taea e te tinana hua i runga i to ratou ake. Ki te tiki ia ratou, e ti'a ia tatou ki te kai wā kai kei roto ratou. He aha te mea te hiahia o te kaiao i iwa nga waikawa amino faufaa? I nga ra katoa e hiahia ana tatou ki te kai 10 ki te 15 karamu o waikawa amino, e ko, e kai ana te kai neke atu i te 70 karamu o te pūmua, hipokina tatou hiahia ngā mo te mahi hauora o te tinana.

Ko ko te inenga noa mo te tangata toharite tenei. Haunga, e mahi i roto i hākinakina mana, Me ki te kai i nga ra, takiruatia te pūmua (140 karamu) ki te taupoki ana hiahia o te tinana mō ngā waikawa amino.

bcaa: he aha a pehea kia waiho?

BCAAs (BTSAA) - he huinga o ngā momo katoa e toru o ngā waikawa amino faufaa. Ko ētahi o ēnei valine, isoleucine me leucine. Kia pehea te nui e inu koe i te ra BTSAA? A, no te haere mai te reira ki tane pakeke, tona taimaha ko e pā ana ki 80 kg, ka hiahia ia ki te 7 karamu o waikawa amino. Te kore braked whanaketanga BTSAA o te kaiao te, kua poroa te tukanga katoa, tae atu kaha o te tinana ki te whakaora me te hanga. BTSAA - Ko reira he hua nui mō te katoa, engari me tino tatou ki te tango pire ki te tiki i te reira?

Ka taea e te tiki ahau BCAAs i kai?

Ki te roto te supply te mana i roto i ngā hua bcaa, he aha hiahia ko reira ki te whakaora i te waikawa amino i roto i te tinana? Kia kite a!

Heihei - 300 karamu te ra he nui ki te taupoki ana i te täkupu e ia i roto i te lysine, tryptophan, histidine, phenylalanine, me BCAAs.

Pīni, pini, pī - taonga i roto i te valine, tryptophan, threonine, methionine. 150 karamu ia ra e kia nui ki te whakaputa i te paerewa waikawa amino.

Tīhi - i roto i tryptophan, lysine, arginine, valine, phenylalanine.

Egg - waia ki a tatou te hua tino pänga, taonga i roto i BCAAs, methionine me phenylalanine.

E roto isoleucine, lysine me te phenylalanine i roto i tenei hua i roto i ngā rahinga nui - Fish.

Hiriwa - Buckwheat, rai, ōti, he puna o isoleucine, valine, histidine, leucine.

Nati - anake kei roto ratou i te pūhui pūmua matatini, he taonga i roto i te histidine, isoleucine, threonine, lysine hoki nati.

Te tikanga i te whakamahi o BCAAs i tāpiringa

Ki te kitea te faufaa me te bcaa pai i roto i te kai, he aha te whakamahi tāpiritanga?

Ka rite ki te mea ratou ki nga kaihanga o te kai tōtika hākinakina me taero, te hunga waikawa amino e kua roto i te kai, i te puka iu. te tikanga o tēnei e kore e nga waikawa amino whakaritea i roto i tona ahua parakore, a i mua i taea huru te reira ki te hanga i pūhui hou. Nō reira, e kore te mea tamau te ihirangi o ngā matūkai. Ki te karo mate o waikawa amino, Ka taea e kaitäkaro whakamahi tāpiringa kai, e mo te complexes waikawa amino (kei roto ake ki te 18 ngā momo o waikawa amino) I ahu mai te waikawa amino (kei tāpiritanga kotahi anake waikawa amino) ranei BCAAs (rite koutou kua mohio, i roto ratou katoa momo e toru waikawa amino).

He aha te mea te pānga o BCAAs i tupu uaua?

meka mohiotia e te tangata ko te puka pūmua o te ora. Na reira, nga waikawa amino e hanga ake pūmua e hiahiatia ana e te tinana. He mea whakamahi ngā nui o nga waikawa tino nui bcaa amino, hoki e taea e koe nga hua i runga ranei ki te tango i etahi complexes.

Ēnei waikawa amino pōturi iho te tukanga o te whakangaromanga o uaua kikokiko, whakaongaonga te hanganga o hou, whakatere tukanga pūkoro tinana me te tahunga o te ngako.

BCAAs whakauru

He pārekareka ki te mōhio e i roto i te whakaahua i te painga o te whakamahi o complexes o BCAAs, kaihanga o tāpiritanga rongoā "aitua" wareware ki te mea e te katoa o ēnei āhuatanga ko te kai noa o ia rā. Pono, te whakamahi i te capsules BCAA, ka whiwhi koe i te pānga pai, engari he faahiahia tona pānga anake i roto i te take, ki te kahore koutou e kai pūmua. I tua atu, he pera kotahi pire bcaa rongonui 1000 ngā 1 anake karamu o te pūmua.

Kaua Me ahau ki te whakamahi i BCAAs?

kaipānui tahuri, i muri i te tai'oraa e pā ana ki te āhuatanga o te waikawa amino kia zadatsya tenei pātai - taka bcaa mo te mea whakamahi, ki te ko te pūmua taua te wahi tuatoru o nga waikawa amino? A ka waiho ratou tika.

Ki te inu koe ruru pūmua, no te mea e kore koutou e taea te tiki i te pūmua e hiahiatia ana i te kai, na te aha e utu koe mo te atu matatini waikawa amino?

kia mohio koe e pā ana ki bcaa, e ko te reira anake e taea ana ki te whakapiki ake i te roanga o to koutou īngoa, engari kahore atu. kia hua ano hoki tenei tarukino he pānga pai ka hipokina koutou te hiahia ia mō te pūmua i roto i te tinana o te kai. Hoki te hunga e tika tīmata mahi i roto i te omaoma, i reira he kahore he take ki te tango i BCAAs.

Ki te mea ko koe te roa te wa, me te anaanatae rave i roto i "hanga" o tona tinana, ka whakamahia ki te oaoa i Farm hākinakina, ka kia whakaaro koutou - e kore e whakapau moni ki te meatia e koutou tetahi mea? Ko e mo'oni, nui atu i te ki te hoko i tetahi atu puranga o amino bcaa, kia rite te pai noho koe i te moni i runga i te torutoru kirokaramu o te kai.

E kore e kore e nui ake tenenga tangata aha natula homai tatou. Mo nga ture o te kai hauora, ki tonu i, me te whārite, e tino faaо ia koe tou tinana ki te katoa e hiahia ana koe. Tāpiritanga i roto i te puka o te waikawa amino kore e kino ki a koe, engari utu ratou mo te hanga kahore tikanga.