Apo: kino painga ranei?

Gainers hei wahi o te kai tōtika hākinakina, me he hohore noa ratou ngaro i tenei ra. Kei te mohiotia te reira mo te maha o ngā kaiwhakanao touting te hua, engari mohio kore kaipara katoa te mea e ratou hiahia me pehea ki te pā i te tinana. i tokomaha te iwi te whakaaro tāpiringa hākinakina e - ko te totoka "matū", mo te ariā he tokomaha o te pūmua, me te hunga apo taimaha ōrite. Na, ka matau tatou ranei apo, me i ko ia he he kino.

ka karanga a apo ahua motuhake o te tāpiritanga kai e kei te nui nui o pūmua me te warowaihā. Ko reira kahore ngaro e hiahiatia te te wahi tuatahi o tenei tāpiri mō te tupu uaua, me te ora tere i muri i mahi. Ko te wāhanga tuarua (warowaihā) wahi taea te tinana ki te farii i te nui nui o te pūngao, na e hiahiatia ana i roto i workouts kaha.

He aha tatou e titau i te taonga pērā i te hunga apo taimaha, kino painga ranei, he reira uaua ki te mea. tonu tatou i te tautohe.

Kei te mohiotia te reira e whakaongaonga Creatine te whiwhinga o te pūngao i roto i te tinana. I nui haere te whakamahi o te taonga te mahi, ka tīmata uaua papatipu ki te tupu tere me, reira, ake mahi mana. Ko te kupu, e nehenehe tatou e faaoti e te mea e tika ana tenei hua ki te mo te hunga e hiahia wawe tonu ake i te tupu o te uaua papatipu.

Tikanga, ngā te hanganga gainers matatini o huaora me ngā ōpapa, me te matū motuhake e whakaongaonga kōtuitanga pūmua, whakatairanga konupūmā waipara i roto i te kopa. A, ki te kōrero tatou e pā ana ki te ngako, te nui i roto i te hunga apo taimaha he iti (tata ki te kore). whakaputaina mihi ki tenei hanganga whārite o tenei tāpiri te kaha faufaa, e taea ai te kaipara ki te riro uaua papatipu, me kahore he putunga ngako.

Na, ka rite ki te tāpiri i roto i te kai tōtika hākinakina, e kore e taea e apo taimaha take kino. Tenei ko tetahi take.

Kei te mohiotia te reira e tenei hua kai tōtika hākinakina e te warowaihā me te pūmua hanganga, kahore e kore e taea te mahi i te reira kaipara, i tenei ra ngaro te nui nui o te pūngao. I tua atu, kua tūtohutia taua tāpiritanga mō te iwi he i te hanganga tinana kikokore. apo whai hua me te hunga e rapu ana ki te riro uaua papatipu, kahore kai tino tino. Ko tētahi atu "ae" i roto i te manakohia o gainers: kua kua kï reira e tauturu tenei hua ki te whakahoki te mana, me te toenga pūngao, me te whakaiti rohirohi.

Nō reira, e kore e te hunga apo taimaha meinga kino ki te tinana, engari ki runga ki te anga ke, mahi i roto i te maha ngā take pai. I tua atu, i te tāpiri ai he hua i roto i rāhui waikawa amino i roto i te "hākinakina" o te tinana.

Me mahara hoki käore te reira e te hua ai e kore anake te hua i roto i te pūngao intracellular, engari arata'i ano hoki ki te faaho'iraa mai o āhua uaua i roto i te wa ka taea poto.

Whakawa i nga tatauranga, ka taea e tatou mōhio e na roto i te fariiraa i gainers uaua papatipu e taea te nui haere i rua ki te waru manokaramu ia marama.

Ahau Kia ano haapapu e kore e taua hunga apo kino te tinana, engari te hua o tona fariiraa e taea e tia ore e tika ana ki te whakamahi hē, mo te tauira, i roto i te take o te tuwhena rawa.

He aha e nga ture e hiahia ana koe ki te mahara tango tenei tarukino?

He mea nui ki te mohio e te tere o te whakamahi o taua pūhui tei runga i te huru o te pūnaha io.

Ano, e hāngai ana te inenga e rite ki te taumata o kawenga kaipara tinana. He āhuatanga ngā: ki te te hunga apo whakarere i te waiu ranei, mea, i roto i te wai, mārika i whakanui i tona ihirangi caloric.

kia whakatupato hoki te reira koutou e ki he pängia ana ki te riro taimaha hohoro te tangata, e kore e tūtohu ana ki te tango i tenei ahua o te rongoā. I roto i tenei take, pai ki te whakakapi a ratou i runga i te pūmua.

Ko te kupu, ko te pātai: "kino ki te Gainers" taea te whakahoki kahore. Ko te mea matua - ki te mau i te tikanga o te tono, me te tango ki te pūkete nga āhuatanga o ia rauropi.