Tahua kai motuhake

Ko te whakaaro e kai wehe he nui, pai atu i te ranunga i waenganui i nga hua o te take mai rerekē, me te hanganga kahore he hou,. Tahua supply mana motuhake ngā e maha whetu whakaatu pakihi, kaitōrangapū me te iwi noa. Hoki te wā tuatahi i te wehenga o te kai ki ngā rōpū rerekē korero tākuta o Kariki tawhito, te whai i nga rangatira kai me rangatira. Kakai te whakapanga o inattention ki ratou kai, me e tenei he pānga kino i runga i to ratou hauora. Kariki "me'akai" tahua i ana tūroro. I roto i korero te ao hou o te tahua kai motuhake e pā ana ki i te tau 1928, ko reira i tenei wa, he tākuta American Herbert Sheldon e whakaarohia he ariā arorau oti, maiohatia nei i roto i te hawhe tuarua o te rau tau 20.

E ai ki te ariā o te hua whakamahia nuitia e te iwi o Sheldon, kia wehea ki te maha ngā rōpū, e kua ngā kihai ngā ki ia atu ranei. Ture te wehe rōpū e ohie, ki te titiro koe.

1. E ngā Meat me te heihei me te ika ki huawhenua matomato me kai kore e e roto i māngaro. Ko te huinga o enei hua āwhina ki te whakapai ake neutralizes te tukanga kūnatu nga āhuatanga kino o te pūmua kararehe.
2. Rēkiumu, purapura (pini, he pi, pini, me ētahi atu) pai me hinu me huawhenua matomato.
3. Vegetables kei roto i te ōwehenga nui o te māngaro (rīwai, pea), me te taro, rimurapa ki huawhenua polukrahmalistymi (tōnapi, rarihi, rarihi). E kore e whakaaetia te reira ki te uru i roto i te ngako o mai i te kararehe. Ko motuhake taro rihi parāone me e kore e ngā ki te pokepoke (dumplings, hei tauira).
4. Ia atu maitai i roto i te rangi huawhenua kawa hua ranei. A ani i to ratou pai 20 meneti i mua i te kai matua. Merengi, he hoki cantaloupe he rihi motuhake, e kore e kai ia ratou i te taua te tahi mea wā atu.
5. E kai ana te greens ki te hinu, kia rite ki tetahi o nga āhuatanga mīharo o te matomato ko ki te e haamou i te ngako kei roto i te hinu. Ko te kupu, kua tata te huamata o huawhenua matomato, me te hinu kahore Calories.
6. Milk Ko te kai, e kore te inu, na inu ano kia wehea ai i te tahi atu te kai. Ko te tino roa te tukanga o te nakunaku o te waiu.
7. whakaaro tīhi te he rihi motuhake, na ngā anake ki ngā hua waiu rewena me otaota. Ki te taro, hua me sweets kai kore he tika tīhi.
8. Hua pai ki te kai greens.
9. Nati - he motuhake, legkousvaevaemy, tiketike-pūngoi, engari hua tino whai hua
10. E te kāwai motuhake ngā harore e taea te kai ki warowaihā me te pūmua

Kei te whakamatauria te reira e ki te whakawhetai wehe tahua kai, e kore koe e taea e pupuri koe anake i roto i te āhua nui, engari ngaro ano hoki taimaha. kai motuhake anake i mawhiti tuatahi te mea te reira ohie, i roto i te meka, te tango i te wa roa ki te mahara te tokomaha ture me hototahitanga o ngā hua. I te tuatahi tōī ki motuhake tangata tahua kai mana'o matekai, me te hūhi, engari haere te reira. Whakahaere koe tonu he āhua uaua, rawa ki te he atu i te kāinga, i reira wharekai me wharekai tatari mo tatou i te faahemaraa i roto i te puka o te rimurapa wera ranei ki kaimoana koe. I roto i te meka, me'akai i roto i to ratou täoro o tohutao e hanga kai motuhake e kore anake waia, engari ano hoki rawa ngā. Ka taea te tohaina Tahua rite te ra, me te wiki ranei ara he marama, e kore e e manukanuka taua, he aha ki te tunu mo te parakuihi, tina tina ranei. Ki te ka matau hohoro koutou nga tikanga katoa o tenei kai, ka taea e koe te whiriwhiri i te rihi reka, me te hauora i te kawhe. Reira hoki hua ngā te ahua me te taupahī pūngao, māori o te puku, me te paru. Kei rite ki te whakarere i te kai mua, me te tamata i te tahi mea hou koutou - whakatau koe.