7 kakara me otaota ki painga hauora kï

E rave rahi o tatou ngā kakara me otaota i roto i te kai noa no te mea rite tatou te reka me te kakara, kihai i mohio e pā ana ki o ratou painga maere.

Heoi, otaota me nga mea kakara kua whakamahia hoki tenetere ki te whakaora. Ahakoa 2,500 tau ki muri, tūtohu Confucius ki te whakamahi i kanekane i kai katoa ki te whakapai ake nakunaku, a i roto i te rongoā Ayurvedic, i ahu i roto i India neke atu i te 3000 tau ki muri, kakara me otaota i whakamahia mō te whakawera, me te meangiti i te tinana ki te whakahoki i te toenga o te pūnaha kūnatu.

He taonga i roto i antioxidants kakara me otaota whai āhuatanga antibacterial, e taea ki te whakaiti i ngā taumata huka toto, tautāwhi i te tupu o ngā pūtau mate pukupuku, atawhai whakapairuaki me te mamae, whakaiti mumura, a nui atu. Hoki, tāpiri ratou ki te rihi - ko reira ano hoki he ara nui ki te whakaiti i te whakamahi o te kai e taea e kino ki te hauora, pērā i te tote, te huka me te ngako kukū.

Kia tango o te titiro i te otaota, me nga mea kakara, whakamatauria te whakamahi o nei i runga i te pūtake o ngā akoranga maha, me te reira he kahore feaa.

hinamona

aroha tokomaha iwi hinamona mo tona reka rite ki te huka. I roto i te kohua maha, kua whakamahia te reira ki te tāpiri i roto i inu, purini, pōhā. Ko reira te whakamanamana ano hoki he āhuatanga whakaora kaha. Hanga o te kiri i roto Cinnamomum rakau (Cinnamomum), ki tonu tenei kakara e ki te antioxidants e tiaki te tinana i Radicals free pukupuku-meinga. Reira kua hoki āhuatanga anti-inflammatory me, rite ki te Mayo Clinic, āhuatanga antidiabetic puai.

kumine

Ka rite ki te hinamona, tauturu tenei kakara Mediterranean whakaiti taumata toto kūhuka. I tua atu, ka kitea hoki nga rangahau whānui e taea thyme whakamatea huakita mohiotia rite Helicobacter, e kua pā ana ki whewhe keté. kumine Black, i roto i ngā, ka taea e te āwhina ki te whakaiti i te mumura e pā ana ki kaikōiwi.

turmeric

Ko te kakara karaka kanapa ataahua, e ko e konga o te whānau kanekane tenei, kua hanga i te pakiaka o te tipu Curcuma Longa (Turmeric). Ka rite ki kī i roto i te National Institute o Health, taea te whakamahi ki te hamani tini o nga mate, tae atu ki te rumati, tokopā, me te mamae i roto i te kopu. E taea hoki te whakamahi i te reira topically mō te rongoā inflammations kiri me te patunga huaketo. Kua kitea hoki Studies e te antioxidant kaha, e mohiotia ana ko curcumin, faarahi te whai huatanga o te hahau i te mate pukupuku uma.

pepa cayenne

Kei te whānui tohaina tenei kakara, me te ko te whakauru auau i roto i wera maha. Ko te ahei o whakaongaonga tohanga toto, me te e haamou i kawatanga i roto i te tinana pepa Cayenne. Kei tēnei paura mangeo whero te pūhui tino whai hua i huaina capsaicin, e homai te tauturu i te mamae tahi. Ka rite ki te hua, ara i kitea tetahi ako e kia tauturu i te pūhui ārai mate pukupuku pūkahukahu i roto i kaipaipa. He hoki pepa Cayenne āhuatanga antirazdrazhayuschimi a taea tauturu i te hiki i te hūhi o te korokoro nui, mare, me te korere.

kanekane

Tenei kakara mai i Haina kua roa kua mohiotia rite te taputapu pono whakamahia e te i disorders o te whēkau, e tauturu te reira nakunaku, me te aro ki te rewharewha, me te maremare. Dzhindzherol, i te mea te taonga kaha matua i roto i roto i nga mea kakara, ko āhuatanga e maha ngā āhuatanga haumanu. Kua whakaatu ngā rangahau e kanekane hoki kua te kaha ki te atawhai oto o uaua, me te mamae, whakaiti mumura, o raro taumata huka toto, whakaiti mamae ngakau, me te whawhai mate pukupuku.

Rosemary

Tuatahi i te tonga Europe, ko te otaota te koiora waihā te he mema o te whānau Labiatae. He ngā hua hauora. whakaatu Studies e Rosemary tika ki tona antifungal me taea āhuatanga antibacterial te āwhina whakaiti i te tūponotanga o te whakawhanake i te mate pukupuku, ki te tāpiri koe i te reira, no te tunu rihi kai.

thyme

Ko te tino hira i roto i te aromatherapy hei hinu faufaa tēnei tipu. Āhuatanga e patu huaketo, rongoā horoi, antifungal, antiparasitic me ngā āhuatanga anti-rūmātiki.