Kai kino whakapataritari ahuatanga

Ongo'i te mate mo kore take kitea - he, o te akoranga, māuiuitanga, engari e kore e tika i te mate. Ko tonu hiakai koe, ite whakaoho groundless, hohoro te tiki koutou ngenge?

Pea te take ko to koutou kai, engari kai kaua kino. Ki te tīmata koe ki te kai tika, katahi ka kia tika ratou i te hua pai.

I mohio koe e reira e te iwi e ako take e pā ana ki te oranga o te tangata? He tokomaha o ratou e kore e rapu i rongo, engari he rōpū o enei akoranga arahina take nui e whitu o te hauora kino. E pā ana ratou ki te pohokore. Whakaaro i enei aorangia hoki, whakaaro nga kairangahau i te otinga ki enei raruraru.

Hei whakarārangi katoa o te kai tino kino supply kia whai ki te tuhituhi i te pukapuka, engari pānui atu, e tino ki te ako i te rota e pā ana ki tona hauora koe. Pānuitia ka tono ki te hauora koutou!

I. rohirohi ti'a'tu te

Ko wai e kore he mōhio ki te faaiteraa "kore o te pūngao"? Tenei lethargy, tau'a, manukanuka.

pea te take kai kino me meinga ratou:

• Te kore o te warowaihā, i ko te puna o to tatou pūngao. Ratou ngaro hē ranei ai morare, me te tinana ahuatanga, te rohirohi.

• maroketanga.

• rino hē.

Me ki ngā kai kino rite taea kore ki te whakamahi i, a ngā i roto i te kai e whai ake:

• mīti hiroki.

• Parāoa pata parāone.

• Pīni, raihi.

• Heihei kohuatia ki te raihi me te huawhenua.

• Oatmeal.

II. Ko te ngaro o te huru

Ko te take e rite ana kai kino, me te, ka rite ki te hua o:

• Ko te kore o ngā waikawa ngakongako;

• He kore o huaora;

• folic hē waikawa.

Me koe ki te kai:

• Green;

• Kaimoana hupa;

• Hanewiti ki caviar whero;

• Apareka;

• Heihei huamata ki tōmato me kukama;

• panana.

III. te pūnaha whakaritenga

Mai i reira he hua kai whai hua, me te kino, e pā hauora, he mea e tika ana mō ngā te pūnaha whakaritenga:

• whakawhāiti te kohi o reka - he kai kino i te reira.
• Whakaurua i te kai o ngā rekiumu me pata;
• Kai atu hua miraka: ngako-iti miraka pē, miraka pē ki āperekoti maroke, tīhi;
• Oatmeal ki nati;
• Polenta ki huawhenua.

IV. matekai ma'i

hua whai hua powered ki te syndrome o matekai ma'i:

• Fruits;

• Vegetables;

• Lettuce tāpiri aporo cider winika;

• Milk;

• te muka;

• Ko te taro me te parani (whai hua i roto i te i runga, me te whai i tetahi puka);

• pepa Sweet.

V. He hiahia irresistible mo etahi hua - tangata kakai

Ko te take mō te opue

Ko te meka Ko e arahi etahi kai ki te kaimahi o te glycogen - he taonga e hanga kūhuka o te tinana. I roto i tenei take, tohu te roro tou matekai tinana.

Hei whakakahoretia o te raruraru i roto i tenei ara:

• kai kino: keke, takai me te monamona whakakapi whai hua: miraka pē hua ki hua me aramona;
• kai tatou rōpere ki āperekoti maroke;
• Tāpiri ki te kai o maha me nati;
• I roto i te huamata tāpiri romia wai rēmana;

VI. wehi kiko, manukanuka, irritability, ohoroa

Take.

E mea pinepine, e meinga e kohi whakakeke o tea me te kawhe i enei syndromes. Ko reira tata te tuwhena rawa o te kawhe, excreted nei i te tinana i roto i te 15 haora.

Manakohia kai hauora:

• teas otaota;

• yogurts Fruit;

• I tunua - pepa, aniana;

• tatao Vegetables;

• hen (rite te ngaohi - Buckwheat);

• mīti kikokore;

• Haramono tunua ki te pehitanga o te rēmana wai.

VII. Peroo i roto i toku mahunga - te kohu

Ore oioi te rupehu i roto i ngā kai kia whai hua toku upoko:

• paninga Honey i te taro mangu;

• wōnati;

• Cabbage - huamata;

• penupenu rīwai ki zucchini î.

• panekeke ki blueberries.

Ko te katoa ture e whitu, e whakaherea tatou nga kairangahau i runga ake. Na ko reira mārama ki a koutou, kei hea kia riro koe i te āhua kino o te hauora, me te mea e hiahia ana koe ki te mahi i te mea ki te kia koa, me te hauora i roto i wairua pai tonu. mea ratou e te 7 - Ko te maha o te Atua. Well, ka āwhina i te Atua ki a koutou!