Maria Kolosova: biography, te ora whaiaro, mahi, whakatutukitanga hākinakina

Me pēhea te ki te mahi i nga mea katoa - te ora whaiaro, mahi, tōtu'a? A te pai e taea te ngā ki te whakatutuki i te whāinga i roto i ngā wāhi tino rerekē o te ora? tohu pai e ki te fokotu'u ha ngaahi taumu'a te ora matau, me kōwhiringa tika o te hihiri, he taea katoa - ko te ora o Maria Kolosova - runaruna mema triathlon, whaea o tamariki wha me te wahine pakihi angitu.

Life i mua tutaki ia ki a Ironman

Hākinakina me te kaimangatanga - rua nga mea i roto i te ora o Maria Kolosova e mau i te reira i te wāhi nui me te kua meinga roa haere tahi ia ki te kōmihana o te whiriwhiri mōhio. Ko te hapu o te heke mai "wahine rino" ko tonu faatura o te āhua hākinakina - tona papa ko te rangatira o te hākinakina o retireti, ahakoa kihai i ia he kaipara ngaio. utua e ia te rota o te whakarongo me te whanaketanga tinana o tona tamahine, na hohoro hinga Meri ki te rere, faahee me te ora kaha i roto i te aroha. utua kore iti whakarongo ki tona whānau, me te kai, te kōwhiri kai māori, me te reka anake.

Mai tamarikitanga, Ua whakamahia Maria Kolosov ki te whakatutuki o ratou whāinga: kura - pai, ngaahi lēsoni anō - piana, me te rere, e toru mātauranga teitei. Ko tētahi o ratou - te manga hinengaro o te Moscow State University, i reira ako ia ki te hihiri angitu. He mahi tuatahi - te kaupapa ārahi "Gifted tamariki o Russia".

Mariya Kolosova, wawe rawa haere atu nei tane, mahue anake, me a ratou tamariki wha, a kua meinga e ia te whaea, me te papa. Tona tauira whakakitea ia nga tama te faufaa o te whakatakoto whāinga me te kaupapa ki reira, ahakoa o te ao o te ora.

Mama - te akiaki matua i roto i te oraraa o te tamariki

Hei ngā mahi, hākinakina, tetahi ako oraraa taatoa, he tino uaua te whānau, engari kua kite nga wa katoa Maria te whai wāhi ki te reira, ka āwhina i a koutou tamariki ki te whai ratou i te kau. Ka taea e kia haora wahi kotahi anake te wā i roto i te hōtaka femo'uekina o te "wahine rino" tenei, engari ka kawea te reira i roto i na pai e he tino ki te riro kite.

Na, ka rite ki te hua o te aituā i te kura, te tama o muri a Meri, - ko te nui wharanga Genis - whati o te tuaiwi. Ka rite ki te hua, ka tahuri te reira i roto i ki te waiho i te ro'i tau, a anake te aroha o te whaea me te māramatanga o te āhua o ki te āwhina i tō kaupapa matua huinga tamaiti, tautuhi i te whāinga i roto i te ora, i āwhina ki te akakoromaki i te whētuki.

I a mīharo Maria i triathlon, a whakaekea tana wahine ki te mahi i kauhoe, ki te kia tangohia - i āwhina te tautuhi i te whakaaro - ki te whiti te Bosphorus. Marena Ko te tino faaieie tenei whakaaro, a ka timata ia ki te whakangungu pai. Ko te hua - hua pai i roto i te ora i te whara i roto i te kura me te hākinakina. Ki te rā, Eugene he uaua tīmata taonga maha.

Maria Kolosova, nei biography he ki tonu i te koropiko ohorere, kitea tonu te ara tika i roto o te mau tupuraa fifi tino. A nui atu i whakaako reira triathlon - e kore ko tenei matauranga tonu e taea e koe angitu, me te hinga koe, a ka mahi ki te rohe. Ko nga mea tuatahi te tuatahi.

Sport "tangata rino" - triathlon

He aha te momo o te iwi, a pehea rerekē te reira i te tahi atu hākinakina? Tenei ahua o whakataetae maha-hākinakina, e taea ai e koe te whakatuwhera i te āhuatanga huna katoa o te tinana tangata, no te mea ki te hinga i te tawhiti tonu - te tikanga toutou ki maitai ia. Ko e tika ana ki te huringa o hākinakina puta noa i te haere tenei - kauhoe, pahikara, me te oma.

Tawhiti tawhiti whakaritea e te hihiko taumata kaipara:

• Ironman - 3.8 km kaukau, pahikara - 180 km, rere - 42.2 km.
• Hawhe-Ironman (Ironman 70.3) - 1,9 km - kauhoe, 90 km i runga i nga wira 21.1 km - rere.
• "Tawhiti Olympic" - 1500 mita kauhoe, 40 km - pahikara, 10 km - rere.
• Kōpere - kaukau 800-mita, 20 km pahikara, 5 km - rere.

Ki te hinga i te tawhiti mōrahi anake e te tangata ki te pai ai rino. Ko te rekoata o te ao mō te tawhiti tonu o e pā ana ki te waru haora, ahakoa i runga i toharite puritia reira hoki 15-17 haora. Ki te kore e te maona uru ki tenei wa - fu'u whakahere tūao tiki atu ia ia ki a reira.

Taunga ki te triathlon

I roto i te Oketopa 2013, he hoa o Meri - "i roto i nga Iron Man" Dmitry Pronin, ka hoatu e ia he pukapuka ki te pānui i. A whakakitea ana e ia ia te triathlon iwi tuhi, tika haere i roto i Hawaii. Na ko e te kau whakatakotoria i roto i te hākinakina whaiaro faaotiraa-o Meri - whakaaro ia ko reira tino mo te triathlon, te reira te hākinakina e e au hanga hoki ia. I muri i te katoa, te ora katoa o tenei wahine - ko te huringa tūturu o te mahi, te upooti'araa tatou, mahi i runga i te rohe o kaha tangata tenei, te whakatakoto me te whakatutuki i te whāinga tino maere.

I te karapu hauora, te wahi mahi a Meri o nga wa he tokorua he wiki, i āwhina te kaiako ki te whakapā atu i te tangata e matau ana e pā ana ki te triathlon roa. Sasha Zhukov (kaiako o "tangata rino"), e haere mai ana i te iwi auau, ka karanga Kolosova, a tata te haora korero ki a ia e pā ana ki te āhua noho, kai me tona whakaaro i roto i tenei hākinakina. Ahakoa te meka e ko "kore" te taumata tuatahi o Meri (rere ia ki te eke i te pahikara, me te kore kaukau i mohio me pehea o nga wa he tokorua he wiki, e rima ki te ono kiromita), ua faaoti ia e taea te tīmata ia whakangungu.

whakangungu

ta Maria e o te whakangungu katoa te fakangalongata'a tino ko te hunga e tango i te wahi i roto i te ara heke mai, ina kitea e atu ia i te wāhi whakataetae. tamata ia ki te haere mai i mua, me te kauhoe, rere ranei hurihia hoki te ara katoa. Te nuinga veloetap volnitelen - me waiho e ia te tino ataahua, me te wero. Haere i te reira, he mana'o whakauru Maria - ohorere, oaoa, ngākau. Na enei trainings te tatari ia mo te nuinga.

Ko tētahi atu momo o te whakangungu fakangalongata'a - whakamātautau. E ai ki o ratou hua riro te reira mārama pēhea te whai hua ki te mahi o mua, me te pehea te hanga i te hōtaka i mua nei. Ko reira hoki tenei take e i roto i te whakamātautau take kaipara oaoa whakaponohia e he ara kaha atu i te aroaro o te tīmatanga.

Ko te tukanga me te hua o te whakangungu tata hono. Ahakoa te meka i ko Meri tona ora katoa, whakaatu ana whakatutukitanga e ko ia he ūnga tangata, nga tikanga i roto i nei te whakangungu e tukanga wahi whai wāhi tino nui hoki ia. He nui, me te tino mea katoa, no te mea e tauturu te reira ki te haere ki te taumata hou, he taumata hou, a kotahi ano ki te rethink te uara me ngā kaupapa matua huri - teuteu Favourite pae, he momo o ngā hōtaka, me ara rahunga.

Sports mahi

tahi me te kaiako whakatakotoria Maria Kolosova, triathlon hoki i ko he whakakitenga i roto i te wha tekau ma rima nga tau, ano ngā whāinga mārama, me te neke ki te paetae o ratou pakeke ore. Tuatahi rite reira he mahere mahi mō te rua tau e me e rua nga marama i muri mai ka mau a Maria Kolosov tona triathlon kōpere-tawhiti tuatahi. rihaina tawhiti Olympic i muri i wha anake nga marama o te mahi auau, me te hawhe Ironman - iwa marama i muri mai. tawhiti iwi tonu i roto i te hākinakina Maria haere i muri i te kotahi noa me te tau hawhe mai i te tīmatanga o te whakangungu, me i tona pūkete i taua wa ko te reira kua iwa tīmata i tawhiti rerekē.

I tēnei wā, i muri Maria Kolosova te katoa o neke atu i te toru tekau te tīmatanga (e rima o ratou - Ironman, kotahi tekau hawhe o te iwi, he torutoru te hororaa atea me iwi poto i roto i triathlon). Marathon Meri kore ki to ratou matua, ka rite ki te mea mahi i tuhia ai rawa, a ko tana tikanga ia ki te huringa tamau o mahi, auaretanga me te mahi i te kaha tonu.

traversed kotahi tīmata Meri ka runaruna Ironstar Sochi, i tangohia e wahi i roto i te tīmatanga o Hune 2015. ka mau te reira i te wahi i roto i "tawhiti Olympic" - ko reira tika ki te hinga i te kauhoe 1,500-mita, 40 km me te 10 km o wira - te oma. I te tau o wha tekau-whitu nga tau i riro Maria tau ratou wahi tuarua i roto i tona kāwai tau, ahakoa i taua wa i reira e rua anake tau o whakangungu i.

Tona wheako - raw kai kai, me te hākinakina

Kua haere e rua tekau ma rua nga tau mai i reira, kia rite ki Meri whakarerea rawa kai kararehe. i ia ki te tango i tenei taahiraa, ka whakahaere i roto i hapūtanga tona tinana noa mutu ki te ngaungau pūmua kararehe. ka mea a Maria e te aroaro e kore i tino aroha o te kai kai ia, a kahore e te whakawhitinga ki te mana pūnaha rerekē meinga taumaha hoki ia. I muri, ia pai noa tenei pūnaha mana supply, a ka meinga ia he kaihuawhenua. e kore e Meri tika whangai i runga i huawhenua, a tata rawa whakawhiti ki te kai mata.

Kei te whakapono te reira e waho te whakamahi o te pūmua kararehe i roto i te hākinakina e kore e taea te whakatutuki i ngā hua nui. Heoi, Maria i te tauira kua whakamatauria te ariā katoa rerekē - he taea nga mea katoa mo te tinana tangata! Tona parakuihi auau - hua. I roto i te hotoke, ko reira te tikanga pohū, me te pae o kōpeke hua maroke me nati. Ahakoa te nuinga o te papatipu matūkai o hua maroke faaineine kaipara ia. e ia i roto i hanganga noho, nati, hua maroke me momo tino o koropiko i roto i te katoa he mīhini kai. tīmata Summer ki te ra - tonu hua hou anake.

I muri i te tūmomo Maria kai tonu i te huamata huawhenua etahi hua ranei, engari i muri i te hawhe haora - nati. Kotahi rau a kotahi rau me te rima tekau karamu o nati hoatu te tinana te wahi pūmua e hiahiatia ana. Ko te mea matua ko te e tino maroke ratou, engari e kore e tukatuka. Ko tētahi atu kaipara pai teas otaota, engari atu pūngao mō te whakangungu me te i roto i ngā whakataetae homai Meri pania te ranunga o te kanekane pakiaka ki te honi me te rēmana.

Ngā mihi ki tenei kai Maria Kolosova rawa angitu whakamatautau i te tauira e te kai kai mata me te triathlon - tino mea hototahi.

Maria Kolosov me tona consulting rautaki

I tua atu ki tona ora whaiaro, te utuafare, tetahi ako oraraa taatoa, mana'o pai i roto i te mahi hoki a Meri. whakaturia ia a pai tautoko e rua mahi ake - consulting rautaki (pakihi pūtea) me te wharekai mekameka ki te kai anake kai hauora. I taea te kite te aronga, he tino rerekē ratou, engari pakari reira ki a ratou, ka whiwhi i pai ai i reira.

Maria Kolosova - he kaiako pakihi me te kaitohutohu ki etahi iwi me ngā kamupene i runga i ngā take e pā ana ki te whakapai ake o te pai te whakahaere. Tenei mahi - i tona misioni. Te āwhina i ētahi atu iwi ki te faatupu i, ki te tae teitei hou, ki te whakapiki ake i ō rātou mātau me homai hihiri Meri he pai nui. Ko tenei mahi - te hua o tona ako i toru whare wānanga, me e he reira hoki Meri pūāhua pū.

Food hauora - pakihi hāngai uara tūturu

Ko tētahi atu mahi i roto i te ora o Meri kua meinga he whatunga o wharekai i roto i i mahi kai hauora anake te. Kei te whakawhanake i tēnei rārangi pakihi, tahi ki te hoa, me te hoa - Dmitriem Proninym, e te whai wāhi hoki i roto i triathlon me marathon rere.

He wāhi motuhake o te mahi ko te hanganga o ngā mīhini hokohoko, e hoko anake kai hauora me te rihi - 22 momo o cheesecakes, huamata me hanewiti. Ko te kupu e whakangungua nga rangatira o te kamupene ki te kai tōtika tika te whakaraerae tino i roto i tenei tikanga, te whakarongo - kaimahi tari.

hāngai Healthy Food Project te i runga i te iteraa o te tini me te pānui ki Maria Kolosova uara whaiaro. Heoi, ka rite ki ki tetahi mahi, kia kawea mai te reira pai kore anake, engari ano hoki te moni, e te pai tutuki hoa pakihi.

Ētahi atu runaruna me ngā mahere heke mai

heheu toku ora katoa a Meri iho i roto i ngā mahi hou, me te tonu ako tetahi. Te āhua nei i reira he kore rohe o ona kaha. Hei tauira, kei te mahi i tēnei wā i te reira i roto i te ako o ngā reo e toru, ahakoa whakaaro katoa tona ora taea ia ki te rave i te reira. Ia tika faaoti e nga tikanga mua o ako e kore e pai i te reira, a ka whakawhanake tona tikanga o reo whakaako.

Ko tētahi atu arearea ngā timata Maria Kolosova Nutrition - ko te pūtaiao motuhake o te kai hauora. pānui ia i te rota o te tuhinga e pā ana ki reira. aroha ana Maria ki te tākaro i te piana, engari i ahau ki te hoatu i tenei wa iti, me te iti iho.

He mahere motuhake mo te heke mai riro te hiahia ki te tuhituhi. Hoki a Meri Ko te momo tika hou o te mahi, rawa te i unuhia ia inaianei. Wāhanga o te mahi tuhituhi kei rite te whakahaere o trainings, pera i roto i tenei me era atu momo o te mahi ko te taea te whakamahi i kupu ki whakaawe etahi, ki te huri i te tahi mea i roto i to ratou oraraa ki te kawe i te reira atu tae me whakatutukitanga.

Na tuhi Maria Kolosova kōrero me mutu tona haukiri e pā ana ki triathlon me te meka i puta ke ia ia te ora.

meka ngā

• ka karanga a Meri Kolosov te "Kuini o hihiri."
• whakaaro ia ia te au e wehingia ana, engari e turai ia tenei wehi ki te mahi.
• Maria - he tangata rawa maia, me te pai ki te whakaturia ano te mahi e kore e anake i roto i te hākinakina, engari ano i roto i te ora rā e mea rahi.
• Ua here Oia ia pahikara mahi roa, koringa ranei pono rere ina he kore te tinana rere, me "namu".
• Taku whakangungu whakamātautau tino - reihi ake te maunga Col de la Madone i France. Ki te pakari a ia ki tenei raruraru (13 km piki, ki te pinakitanga - 8-14 nekehanga) he pai atu i roto i te whakamātautau o mua - mana'o māfimafí, e tu ana i runga i runga, me te titiro i nga maunga, me te moana i tawhiti i raro.
• -Tawhiti Full Ironman i France i roto i 2016 wa 13:19:15; Hawhe Ironman i Turkey i 2015 o 5:54:39; i runga i te tawhiti Olympic i Bronnitsy i 2014. 2:24:55 - ko te hua whaiaro pai, i tae Maria Kolosova tenei.

Triathlon, te ora whaiaro, pakihi - i raro i te katoa i te mātakitaki tino o te pono "rino" wahine, a, i homai ona ngākau nuitanga me te tohenga ki i tutuki te reira ona whāinga, te nuinga pea ka kore e whakatau matou ano tenei ingoa i roto i nga wāhi tino kanorau o te ora hou.