Me pēhea te ki te faaineine i huamata "Kariki"? ngaro tunu Simple

he rongonui mo tona noho pai o tunu ia te whakarite katoa o nga hua anake reka, me te hauora kai Kariki. Ko te rārangi o kai te tino rongonui ahuareka tunu Kariki he tino māmā. Ko e tika ana ki te meka e kore e te whenua maunga o te whenua Kariki tukua noho ki te tahuri i runga i te māra me te mara tenei. rihi Main e te hunga i runga i nga kai Kariki he huawhenua, tiihi, hinu, kai, kaimoana. Ko reira i enei hua, me te faaineine te nuinga o ngā kai, engari, ahakoa, e kore e hanga i taua mea i te kīhini iti kanorau. I roto i te tua, he painga te whakakorekore o kai Kariki ko tona whai me te reka ahuareka. Kariki hoki mātātoa whakamahia i roto i te tunu i te whānuitanga o ngā mea kakara, me condiments ki te kīnaki i te reka o te rihi.

Na he rihi Kariki rihi e mohio koutou? Kia imi ahau, te huamata Kariki? Ko ia te rihi Kariki tino rongonui, me te rongonui puta noa i te ao. E mohio ana koe e founga ki te tunu huamata Kariki? Ki te kore, e kore e hohoro ki te tiki pouri. Rawa hoki koutou kua oti ia matou te he whakamārama taipitopito o te tunu me tohutohu i runga i te āhua o ki te tunu huamata Kariki.

Cooking huamata Kariki. kai kai

Ko te mea tino nui mo te Kariki i te takanga o te kai, ko tona te hou o te kai. Tümanako, kia hutia nga huawhenua i te kari. nui hoki ko te hou o te tīhi.

Na, mo te faaineineraa o te huamata i runga i te tunu matarohia, e hiahia ana matou:

• 1 kūkamo;
• 3 tōmato;
• 2 pepa whero;
• 1 upoko riki whero;
• 1 rōkara o karika;
• 200 karamu o te wheta tīhi (tīhi ranei);
• greens;
• oriwa;
• winika karepe;
• te hinu oriwa.

Me pēhea te ki te tunu i te huamata Kariki? Elementary! tapahia huawhenua katoa ki poraka nui, ka tapatapahia nga mowhiti riki, tapatapahia rawatia te karika. Ano, tapahia ki poraka nui wheta tīhi , me te tāpiri ki te huawhenua. Next e hiahia ana koe ki te tāpiri i roto i te peihana o oriwa, me te pāhiri tapatapahi. Uru kai katoa, me te wa ki te hinu oriwa. Kaua e wareware ki te tāpiri i te spoonful o te winika waina! Voila! He rite Huamata!

E te ara, e mohio ana koe tīhi te faufaa i roto i te huamata? He mea nui ki te whakamahi i rite te ahua e rapu tikanga ana ki te whakahaunga. Ko te mea matua ko te e ko he iti reka, me te tote i te tīhi, tāpiri reira kakara ki te pangia e.

Ki te kore koe e titiro mo te ara māmā i roto i, me te hiahia ki te faahoruhoru koutou manuhiri he tunu taketake, titiro hoki te huamata ki kukama , me te miraka, i te mea ano hoki, i roto i era atu mea, e whakaaro ki te kia Kariki.

Me pēhea te ki te faaineine i te miraka pē Kariki huamata? Hoki tenei e hiahia ana matou kai pērā i:

• kūkamo (2 RW.);
• miraka pē miraka pē (1 tīpune) ranei;
• chives;
• te miniti;
• hinu oriwa;
• rēmana wai;
• kakara (pepa me te tote).

Ka rite ki i roto i te tunu o mua, me tapatapahi kai katoa Ruiruia me whakaoho, ka tāpiri i te matao o teunga me condiments.

A paraparau e pā ana ki te painga o te huamata Kariki, kahore ki te whakahua i tona ihirangi pūngoi iti. Wheta he rota o ngā matūkai, Calories i roto i te tīhi tika 264 (100 g), ka taea e kore te korero e pā ana ki te kukama pūngoi me tōmato, no te mea e matau ana katoa e te uara pūngao o huawhenua he whakaritea kore. Ki te raruraru koe i te hinu oriwa, i te mea wahi o te huamata, ka maia tatou ki te haapapû koutou e te nui o te ngako te pānga pai i runga i te hauora koutou, tahuna Calories rite te pāhekoheko ki huawhenua. Ko te aha ngaahi uaifi tauhi atamai hiahia huamata huawhenua marama ki te hinu, nui atu i te mayonnaise taimaha.

He mea nui ki te mohio kore noa pehea ki te tunu huamata Kariki, engari tona taunga. I roto i te Kariki, te kaimahi reira ano rite te paramanawa me te rite te rihi taha ki te kai, ngā ki te taro ma. Taro kohikohi te wai tukua i te huawhenua. Ētahi ngaahi uaifi tauhi hiahia ki te roropi mai huamata i pita taro, i te mea ano hoki te täkupu mo nga Kariki. Pehea e mahi koe i te rihi - whakatau, i roto i tetahi take, he huamata Kariki puna kanapa te kore mahue whare tautahi me manuhiri.