Hauora, Rongoā
Me pēhea te ki te kakahu arotahi
I tēnei wā, kia whai ki te hoatu ake mōhiti mau te iwi e whai raruraru kite. He tokomaha o ratou e haamâ, no te mea rawa tata ka i titiro tenei huanga rite huatau, me te huatau. A i mua i te taiohi nei i takoha ki te kakahu mōhiti, e taea te etaeta kataina hoa. Aua'e, i roto i te waenganui o te rautau 20 horahia puta noa i te arotahi whakapā. Ko ratou hāneanea, e kore ki te meinga kino, kia kite tika, kahore huringa uruhi i roto i te ahua. Ko te tika me pehea ki te kakahu arotahi? Ko tenei take o te āwangawanga ki tokomaha.
Me te reira i te tetahi pūkenga. Ki te fehangahangai koe ki ngā arotahi whakapā mo te wa tuatahi, he reira tino taiao e ka ite koe i te tikanga o te wehi - e kore ranei Rakuraku te kanohi. A me pehea ki te hoatu ki runga ki te arotahi, ki te i te nganatanga tuatahi, ia Reflexively kati? Huri i te reira i roto i hiahia koe te mahi iti. Āta whakawhanake i ngā pūkenga. Ka taea e koe te mahi i tenei tikanga i runga i te rā, kahore tetahi raruraru. Ko te pātai, ko te pehea, ki te hoatu i runga i te arotahi, ka mutu koutou mänatunatu.
Ki te mea ko koe te "newbie" i roto i tenei take, te whakamahi i te tahi mau tohutohu.
- Kaua e kakahu te arotahi ki runga ki te kanohi, e "kore e whiwhi nui moe." Na e taea whakapataritari ritenga. No te mea te kore o te moe, ko te take e te mānukanuka i roto i nga piki kanohi, i reira te mea he cramps mana'o.
- Tuhipoka: Ki te hiahia koe ki te mohio i te whakautu tika ki te pātai o te pehea, ki te hoatu i runga i te arotahi, e kore koutou e whakapoauau ratou. E pā ana tēnei ara i roto i ngā āhuatanga i reira i ratou i te taua diopter. kia hanga e koe taua mea he tikanga: tango te arotahi, mai, hei tauira, ki te kanohi matau, a ka wahi ia ratou i roto i te ipu tika.
- Ki te kahore koe e mohio me pehea ki te kakahu arotahi whakapā, he reira pai ki te mahi i tenei ki te awhina o te maihao taupū. Ratou i roto i te tahuri e whakanohoia ki runga ki te matamata o ona Pads. kia meinga e koe tino e kore kua te arotahi tahuri roto i roto i. Ki te he te reira "tika", ka whai te reira i te āhua peihana, ona taha ki te mata ki runga. Na ētahi o ngā kaihanga tapa ratou hua, ngāwari taea e koe te feruri i roto i te taha o te roto, me te aha he waho.
- I mua i hoatu e koe te arotahi ki runga ki te kanohi, kia āta titiro koe i te reira mo te aroaro o te makawe, kohatu, he puehu. mukākā ratou te 'Afio.
- Clean me maroke o koutou ringa - he taunaha e kakahu koe te arotahi tika, a kahore e whakapataritari tetahi hopearaa ino.
Na e taea tatou te kōrero e pā ana ki te hangarau. Me pēhea te ki te kakahu arotahi whakapā? Ka taea e te mahi koe i te reira ki e rua ringa, noa tetahi ranei. I roto i te take whakamutunga, whai koe ki te wahia kamo te maihao waenganui tika o raro. I muri i taua huinga ki te titiro ki runga. Kei te tono te arotahi ki te wahi ma o te 'Afio, he iti raro te tauira. Na ka taea e koe te tango i te maihao taupū, i puritia e koe te arotahi rawa, a iriti i te tirohanga iho. Ka rite ki te mea ka u ai i roto i te pokapū o te kanohi (ite koe i te reira), me tuku e koe haere o te taupoki o raro, kemo he wa torutoru āta. I muri hanga koutou mohio e kahore he mana'o o hūhi, ka taea e koe te neke ki te kanohi i mahue, te mātakitaki i nga ngā katoa kua whakarārangitia i runga ake.
Nuinga o ngā wā, he ngāwari te arotahi ki te tango i te tūranga e hiahiatia ana, e ko i te pokapū o te taupoki io. Ko reira he āhuatanga ina e ngā ratou. Ka mohio koe e kua tupu tenei, ki te ite koe hūhi, kia riro te whakapakoko nuinga ki. ngāwari koe e akakoromaki i tenei raruraru. kati Just koutou kanohi, a ka ata i roto i te nekehanga porohita ki te romiromitia te kamo.
Tangohia te arotahi, Waimarie, māmā atu i ki te hoatu ia ratou i runga i. Me koe ki te wahia te kamo o raro (tika) ki te maihao waenganui, a ka ki te taupū tāpiri ki te mata o raro o te arotahi ake. Kiriata reira paku ki te taha. Na, e taea te whakauria te arotahi i waenganui i te koromatua, me te maihao, me te wahia i roto o te kanohi.
Kahore faingataa, rite koutou e taea te kite, e kore. Me tika koe ki te mahi. Ka hohoro mahino koe e founga ki te hoatu i runga i te arotahi.
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