He aha te ki te waewae makariri

"Frost me te ra; he ra faahiahia! "tuhituhi te rohi pehe A. nui Russian S. Pushkin. te tahi mea faahiahia Day, engari e te aha ki te mahi, ki te koutou whiwhi waewae matao? A, no te hukapapa kino rite kei te mahi: putu, kakahu mahana, a haere! Ko tētahi pouri e kore hoki te āwhina tonu. Hei mahino pai tenei pātai, kia utu koutou whakarongo ki te take o waewae mīti.

tūranga ārahi e kākahu ōrite mō etahi tikanga huarere. I roto o tenei kuware āhuatanga: taka māfana - ki te whakaora hauora me te mohio rustic.

Ki te tiaki koe e pā ana ki te hauora koutou me kakahu tonu mahana, te take mō te mīti i te wahi kia rite whai:

1. mate thyroid, a, i roto i ngā, i te whakaiti o ona mahi. Ko reira ano hoki he tohu o te mate thyroid e taea te tuku iho te pāmahana tinana me te pini puhoi.

2. taumata iti o pūtoto i roto i te toto. Ka taea e whakanui i te reira i te ara taiao mā te kai atu kai e roto i te rino (e tauturu te reira whakahaere i te taumata o te pūtoto).

3. vasoconstriction.

Ki te take tino noa matau: e kore e ratou mate (ko reira he hari rawa). Kia kite a, he aha ki te mahi, ki te waewae matao?

Kore mahi e arahi ki te whāiti tauwhatinga o te oko ranei. Ko ētahi o ēnei kai paipa, te whakamahi o te waipiro me te raau taero, kua ite e alangá (hei tauira, hu raru), me ētahi atu Kei te hoki tūtohu ana ia romiromitia te wahi, mahi pati mahana, tango i te ua rerekē, maha haere hu - .. kore tenei katoa e hoatu e te oko " e nuu "a ka ite koe i te whakapai ake.

Tino rongonui tika inaianei whakamahi rongoā tuku iho. Ki te pātai "He aha te ki te waewae matao?" Kia hoatu tenei ahunga etahi whakautu mahara tatou. Ko te kupu, ki te tikanga tuku iho aro waewae makariri.

Ko te tikanga tuatahi - waipiro-kōpeke. Whakatinana i roto i tenei raupapa:

- tunu tincture pepa (2 tīpune pepa whero me te karaihe o te vodka e konatunatua ka aitia i roto i te wahi pouri rite 10 ra);

- whakamakuku waewae tincture, ka muru maroke ki te tauera, ka hoatu ki runga ki tōkena mahana. Ki te rave i te reira pai i nga ra katoa i roto i te ahiahi i mua i te taotoraa. I muri i te wiki e ite koe i te hua, me kore i ki ako i te Internet i roto i te rapu o te whakahoki ki te pātai "He aha e meatia e ahau, ki te i mīti toku waewae?"

pati tote - tuarua te tikanga. I roto i te tikanga ki te whakaora i ana waewae i te mīti tonu, tāpiri utu 10 ra karapīpiti 1 manokaramu o te tote iodized i te pati. whenumi iodine te roto i te kiri ki te tinana, ki te utu mo te kore. whakapiki i te reira i te mahi o te repe thyroid me, no reira, ona waewae kore makariri.

te toru o tikanga - te mana ki te whakahaere i. Hei tauira, te tahi mau pūtaiao mea e kai hinu ika, ka taea e koe te aukati i ki whakatio. Pai mahana tea kanekane roto, a ki te tāpiri ki te horseradish kai me te pua nani, ka whakatika, me te wātea i te mate whānui.

Ko te tuawha tikanga e ka tauturu i whakahoki te pātai "He aha te mea matao waewae?" - te whānui pakeke o te tinana. Haere hu ki runga ki te hukarere, ringihia te wai matao. I muri i taua takahanga haere paheke koi o te wera ki te tinana (tauhohenga tūturu o te tinana). Kia mau whakamahana reira rite te roa rite taea. Ko tenei e kore anake whai hua, engari ano hoki te rota o te fun, a ka noho nga mana'o o te wā tuatahi ki a koutou mo te ora.

Ki te i muri i te tono o enei tikanga, e kore koutou e kite i te whakapai ake, whakapā atu ki tō tākuta. Ngā tikanga - he pai tenei, engari titiro tākuta ngaio e kore whakakapi tetahi alcoholate tote ranei pati.

Ki te hukapuri ki whaiaro - e kore te whakaaro pai. Ahakoa, ki te he te reira hukapuri ngawari, e whakarongo ki reira. Mō te mea ki te mahi i te mea waewae hukapuri, i runga i te Internet ko reira pai kore ki te titiro, a kia hohoro te haere ki te mātanga tohu nei e whakahau i te akoranga o te maimoatanga.

Kia tupato o koe me a koutou potiki aroha. ra faahiahia, me te paki koutou.