Mahi mō te tuarā waha - te ārai me te maimoatanga o te mate kōpae degenerative

Osteochondrosis o te tuaiwi waha ko te lesion degenerative o te kōpae intervertebral. Ko te whakaraerae tino ki wharanga reira tuarā waha, me te Paraire kōpae o te tuaiwi. e kore e whai te reira i koere uaua pai, ki te tāpiri tenei he anatomically rerekē hanganga o te pekehoe, tata nui pātata. Na reira, ara i kawenga marama kia ngā kōpae, ārahi ki kōpeketanga o nga raru me oko toto, a ka he te tino nui tenei no te mea o te aroaro i roto i tenei wahi o te pera tuku te roro whai wāhi i roto i te toto.

Mahi mo te tuaiwi waha whai wāhi nui i roto i te ārai o te mate, me te taea te whakaiti i te matatu i runga i te kōpae intervertebral, me te whakapai ake i tō pākia, me te pupuri i roto i te āhua pai te āhua aronganui o tetahi tangata.

I teie mahana, i reira he mahi mo te tuaiwi waha, mahi e, ka taea e koe te whakaiti i te tūponotanga o te mate. Ki te kore koe i te whakahaere ki te karo i te mate, te mahi ki te osteochondrosis o waha kia tari kia whakawhanakehia i roto i te puka o te mahere mahi takitahi (i tua).

Na, ki te mea te tātaritanga kua hanga, a ka mea ia, 'iti te mamae hoki o te tuaiwi waha, "mahi e taea mamatanga te hūhi, kia tamata koe ki te mahi i runga i te wā, me te i roto i te tikanga i homai.

1. Āpiti ki te rae me te ringa, ruwha nga uaua o te kaki, ki te pēhi i te rae ki te nikau, i meinga nei ngā te pēhanga resistance rae mō te 10 hēkona. Te mahi mahi kia ki runga ki te 4 wā.
2. Āpiti te ringa matau ki te temepara matau, me uaua kaki i te ngaohiko, ki te pēhi ratou i runga i te ringa hoki 10 hēkona ki te maha o te mahi - ki runga ki te 4 wā. Waihoki, mahi i te mahi ki tona ringa maui, me tona whare mahue.
3. Maka tona matenga hoki, a āta raro reira, te upooti'araa i te parenga o te uaua kaki kukū. aki Whakamutunga o te mahi kei te ki te kauae ki te fossa jugular. A tapiti faahou ki 6 ngā wā.
4. Tu tonu ki pokohiwi tohatoha. tahuri āta koutou upoko ki te tika (ki runga, ki te 6 ngā wā), ka mahue ki te tūranga mōrahi.
5. Raro koutou kauwae ki tou kaki i roto i tenei tūranga, tahuri āta tou upoko tētahi ki te maui, me te tika ki runga ki te 6 ngā wā.
6. Maka tona matenga hoki, ka ngana ki te tae te taringa maui ki tona pokohiwi taua, me ētahi atu - e tika ana ki runga ki te huha matau. I roto i ia taha korerotia ake ki te 6 ngā wā.

I roto i te take o te whakahōhā o te mate - mahi mo te waha tuarā ki te mahi i pai i roto i te tūranga e pängia ana ki te whakaiti i te pēhanga i runga i te kōpae:

1. Takoto i runga i tou hoki, tika koutou waewae, hoatu o koutou ringa i tou taha. turi piko ki te whakakikī i te puku, kotui ratou ringa. I roto i tenei tūranga, ara to koutou upoko, me te ngana ki te pa ki nga turi rae. Tino āta tika waewae, me te ara i tona matenga.

2. teka i runga i tona kopu, hoatu ana ringa me te tinana, whakatika waewae. Whakaarahia koutou pokohiwi, me te matenga, e okioki ana ki runga ki ona waewae, me te puku.

3. Takoto iho tika ki whakarerea ana ringa ki nga taha. Paku mārama o te patunga witi, huri te utumu ki te matau, ki te tiki i te mahue ringa ringa matau.

4. teka i runga i te puku me te tinana elongated ki ringa, nikau whakarunga, me kia Nini ki te wāhi o te utumu te kauae. Kia wātea me te tahuri to koutou mahunga āta ki te hohoko matau me mahue. Ko te pānga nui o tenei mahi, ka tutuki kia ki te ki te tahuri tona matenga kia te taringa mo te patunga witi.

5. Takoto i runga i tou puku, kei kauwae runga i te nikau o tou ringa, koutou uaua kaki akaanga, tahuri koutou upoko ki te maui, me te tika, kaua āta, e ngana ana ki te pa ki te papa ki tona taringa.

I te toharite, kia waiho te maha o aua o ia mahi i 5 ki te 10 ngā wā.

Ko te kupu, na roto i te raveraa i mahi auau mō te tuaiwi waha, e kore anake e taea te whakaiti i te sensation o te mamae i roto i tenei rohe, engari ano hoki ki te karo i pāhoahoa, me te ki te ārai i tenei mate kino, whaturama.