Me pēhea te ki te whakapakari i te kuhunga

Ko te āhuatanga matua o nga oko, ko to ratou elasticity. ahu ratou ki te whakawhānui tonu me te kirimana kei runga i te rere toto. te tikanga te ngaronga o te elasticity e he roa ranei tonu i roto i te āhua constricted nga oko. tikanga o tēnei e kore e taea e tino whakaora te toto te taonga e hiahiatia ana i roto i te kopa maha. Na timata maha whēkau ki te ite i te hāora te hemokai. Puta mate.

Me pēhea te ki te whakapakari i te kuhunga

Kino, ngako hauora

I roto i te marama o tata ngā kai i tautohetia te tikanga rite te taunaha o oko hauora. Ko te raruraru o "mōrahi" - ki te whakaiti i te nui o ngako kararehe, hinga i roto i te kai. kahore ki te mahi i ki te kai tino te tūtohutanga kua. He pānga painga ko e wewete i te pikaunga o taimaha rāpoi, lipids, ka tāpiri toto ake hāora, me te mauranga reira ki te ūnga.

I taua wā, e kore e waiho oti te tukanga, i waho i te rāpoi marama ano te ngako taua.

Tei Taumaha lipid rāpoi ngota i runga i te hakari waikawa reira, e kia kukū ai hamanga ranei. Ko ēnei ngako e hawata ana, displacing hāora, i roto i ngā waikawa kukū. Katoa e taea e ratou he noho i runga i te taiepa oko, hoko he cholesterol, ranei whakatakotoria i runga i te puku, rite te "ngako".

Ko te rōpū o waikawa hamanga whai hua, e mea faufaa no te whakapakari i te taiepa oko he taonga fakahaofi. utu ratou ki te wahia, ka tango cholesterol i te tinana. He taonga i roto i te ika, tata te kaimoana katoa, ngā hinu huawhenua ratou.

Ko te rōpū i muri o te waikawa hamanga tahi mahi reira tīpakongia runga i te ahua o te cholesterol e maua e te ati nui ki te hauora tangata. waikawa hamanga tahi he rongonui mo te te hinu ika me te hinu huawhenua.

Huaora ki te whakakaha oko toto

huaora P

whai wāhi Rutin te i roto i te tukanga o taiepa whakaora oko. O te huaora P tei runga i te taumata o to ratou elasticity me tōiti. Hoki kia whakaurua te hauora o oko toto i roto i te kāpeti kai, tōmato, pepa, āperekoti, currants mangu, karepe, raspberries. He ōrau nui o te huaora i roto i hua citrus, rawa i roto i te kiriata ma wehe i te lobules. Green tea me te compote hope he puna pai o te huaora P. I roto i te rongoā ahua hokona bilberry tangohanga, pungarehu, me te chokeberry.

Ka rite ki whakaū oko whakamahi huaora C.

Te kore te waikawa ascorbic, e kore he ahurei i roto i te āhua huaora E whakarite i tona mahi i roto i te tinana. Na reira ko te reira e tika ana ki te neke ki te hua mahara i e whakamahia wā mo ratou ihirangi o te waikawa ascorbic. Rihi ki te tua o hope rohi me te chokeberry pango he nui ki te tunu, ka kitea te reira i te hē o te huaora C ka taea e tauturu i mau tonu i te taumata e tika ana o currants, waina whero, pepa, Buckthorn moana, rēmana, rōpere me tupu Brussels.

Me pēhea te ki te whakapakari i te kuhunga B11 huaora

tiaki Carnitine ki uaua ngoikore, mate o te tūtohutanga i roto i nga topito, ko i te waipiro whaea. E taunaki ana Folk rongoā hou waiu mahana rite te puna pono o te huaora B11. Ko reira i roto i te kai, pia rewena me ate, pata, pini te carnitine kai kai. Me kï reira e memeha huaora ina ara ake te pāmahana, e kore te tunu roa e tu.

Me pēhea te ki te whakapakari i te B5 kuhunga huaora

Te kore te nui rawaka o te waikawa pantothenic mana'o te tangata te mamae i roto i ona waewae me te cramps. Heoi, pai synthesized huaora i roto i te punuatuna o te microflora rohe. I tua atu, nui o te waikawa pantothenic i roto i te kai ki te kai āhua. I roto i te tākihi, ngakau, heihei, hua manu toene, waiu, me te ika i huaora B3 me B5. E māngai puna Plant pī, ōti, hānati, wōnati, kāriki, me huawhenua matomato.

I tua atu ki te kai tōtika i roto i te täoro o rongoā hou i reira e ngā tikanga ki te whakapakari i te oko toto. Ka taea e rongoā ui, juicing, homeopathy, hua pī, vibrotherapy, mirimiri, mahi motuhake.