Me pēhea te ki te whiriwhiri i te laxatives tika.

Kua hokona te laxatives kēmihi, kahore te whakahaunga, he maha ratou, a ka whakahere i tetahi rongoā he kōwhiringa o ngā kōwhiringa. Ki te kei te whakamahia ratou kotahi anake, kahore he mea he ki taua, i whānui, kahore. puta wā kino, ki te kōroke. Tenei te mea e tika ana ki te matau, titiro hoki te take, me te hamani i te reira poto te hiki i te huru o laxatives, no te mea kahore ratou e whakaora, engari tango anake nga tohu. Ka taea e te whakamahi wā-roa meinga hoki kino hauora nui.

Kei te whakapono te reira e te mea kahore i te heamana e rua nga ra, na ko reira kōroke, ka hiahia ki te tiki laxatives. Fele, kōroke - he āhuatanga tino noa. Kati te reira ki te tīpoka i te wa mua o nekehanga whēkau, ki overdo, ka whakaratohia kōroke. maha tupu tenei i runga i ngā haerenga, hei tauira. E ai ki ngā tatauranga Russian, puta me te kōroke i roto i te 40% o te iwi. More maha pā wahine, me te hunga e arahi i te āhua sedentary. Kōroke puta i take motuhake (mahi haerenga, me ētahi atu), te mate e kore e, a te tikanga whakawhānui ratou, Ka taea e taero horopeta feunga kotahi kia o te tipu takenga ranei.

Ka taea te meinga kōroke te wā e te āhua sedentary, tikanga kai rawakore, mate o te puku, me te kopirua, me nono. He kōroke neurological (patu, mate a Parkinson, sclerosis maha, filosilivá whara aho). I runga i te roa heamana e taea pā mate huka, tata tetahi mate endocrine. Ahakoa korekore wā roa-e taea arahi ki kōroke. Ko Ko te aha te taahiraa matamua, ko te ki te kitea me te faaore i te take.

Tei runga i te take o te kōroke, te tono laxatives tetahi o nga rōpū e toru ki e taea te wehea ratou i te huarahi o ngā pānga i runga i te whēkau.

nanamu Chemical. Ēnei ngā etahi taero rongoā pērā i rau Senna, kiri Buckthorn, rhubarb pakiaka, me ētahi atu, me te te raau taero waihanga: waipūhuitohukonu, izafenin, konei ano kia ngā hinu Katoro.

akiaki aunoa. Ēnei ngā laxatives saline, e mihini pā te ararewa o te taiepa intestinal, i te faatarapape i te tirotiro o te whēkau, me te whakanui ake i tona rōrahi.

Softeners. Tenei te tikanga aramona, hinu oriwa e tamarû te papatipu intestinal me whakahaere ona wahi i roto i te wahi intestinal.

taea hoki te wehea laxatives i roto i te kaha.

Wāhine (te rōpū paruparu). Tenei magnesia, whanariki, laminarid, parawini wai me ētahi atu. e kore e ēnei taero meinga korere, engari te āwhina noa whakawateatia tika te whēkau.

Laxatives. Tenei tarutaru huawhenua, rhubarb, Buckthorn, i taero - izafenin, te hinu Katoro, bisacodyl. Tenei rōpū kia ngā noa teas wāhine (teas mō te ngaronga taimaha rite te pai).

Pronosnye. Tenei rōpū kia ngā formulations saline e arahi ki kumete wewete, meinga paroro i roto i te whēkau, me te nui haere ioio.

Ko te tikanga huihui ki te rōpū muri, ka reira te mea he hiahia ki te hohoro whakawateatia te whēkau (i roto i te take o te paihana, i mua i tafa etahi rangahau ranei). Laxatives kōroke (āhua whakapeka, me te ma'i) - ko, rite ki te tikanga, taka o te rōpū tuatahi e rua.

E kore matou me wareware e reira ko te āhua i reira laxatives tino contraindicated, he reira matua he arai whēkau, i tetahi mumura o te peritoneum (te tāpiritanga, hei tauira). Kaua e tangohia e ratou rite te kirika, wahine hapu, me te u,.

Ko te kupu, kahore he pea o te wāhine pai ingoa no te mea i roto i ia take ai hei te kotahi meinga rerekē taero. He pai kore iti ki te tohutohu o te rongoā, ka kōrero i te rata ki te puta kōroke ki etahi auau.