Me pēhea te ki te whiriwhiri i te ringa aroturuki auau ngakau: tirohanga, whakaaro me utu

Ka whakaritea e ki te haere i roto i mo hākinakina, he maha tīmata, rawa te hunga e e ngakau nui ki te pehea e taimaha te taikaha, ako nga kupu tohutohu o ngä kaitäkaro wheako i roto i te pāpāho. I tua atu ki te whakamarie kakahu mō te koringa , me te rere hu ki kapu cushioned, e maha tohutohu ki te hoko i te aroturuki auau ngakau. Ka kore anake whakaatu i te wae ringa ungeri ngakau, engari ano hoki ki te whakahaere i te kawenga tamau, hoatu te rangatira te kōrero i runga i Calories tahuna. I roto i tenei tuhinga, ka whiwhi i te kaipānui he rota o ngā mōhiohio i runga i te aroturuki auau ngakau, kitea i roto i te mea e ratou, lau nga whakaaro o rangatira, me te nāianei i runga i utu pūrere.

"Kauwhautia, tēnā, te rārangi katoa!"

Ko te parau tumu whakahaere o te auau ngakau ko he hiahia tetahi pea, engari he tino whai hua mo te rangatira heke mai tona taumahinga. No te mea i roto i te tua ki te mahi taketake o te iteraa auau ngakau he rota o te taputapu e taea te mahi i te aroturuki auau ngakau. wae ringa rite ki te kaiwhakanao me whakarerekētanga taea:

1. A, no te toenetanga o te uara paepae raro me runga o te auau pini o te withdrawal ki te ārai i te tangata nona o te tohu oro rohe whakapumautia. Tino watea hoki te ngaronga taimaha, no te mea me kawea te whakangungu i roto i ki te kaha i whakaritea o ungeri ngakau.
2. Pedometer hanga-i roto i taea ki a koe te tātai i te tawhiti i te koringa i runga i nga whenua taratara.
3. Calories Kaitatau arata'i tatauranga i runga i te kohi pūngao i roto i te whakangungu.
4. GPS-Aroturuki taea ki a koe takoto ara hou ranei te whai i te whakaturia wawe.
5. Tukutahitanga ki ētahi atu pūrere hanga reira taea ki te whakawhiti mōhiohio. Ka taea te rongoa Raraunga mo te hi'opo'a maitai i runga i te rorohiko, ranei whiwhi ngā mōhiohio i te tahi atu pūrere mo te whaiaro maimoatanga-, mo te tauira, he rorohiko paihikara.

Ko te mea matua - ki te pai i te kiritaki!

Ehara i pūrere mahi anake he pānga i runga i te utu. Tei nui i runga i te pūoko tāutatia e pānui te kōrero i runga i te mokowhiti, a ka tukua te reira ki te wae turanga. Na reira, ko te arotahi o tetahi tawhā, e kia kia hoatu ki ako i te aroturuki auau ngakau, - momo. E aro mātaitia pai me ngā raruraru o te pūoko tāutatia tango ki pūkete te haratau o gadgets, no te mea he ōrite ratou taumahinga ki: te pānui i ngā raraunga, me te whakawhiti ratou ki te aroturuki auau ngakau.

1. whakaaro poroporo pūoko hanga-i roto i te ki kia te watea tino. Odell mataara i ringa - ka pārekareka ki o koutou workouts. Heoi, he tino iti te mea o te pai wewete o te poroporo ki te tika ringa inenga.
2. here pouaka mau e te i runga i te pouaka i roto i te puka o te nairona piroria, te hanga etahi hūhi i roto i te tīmatanga o te whakangungu. Heoi, he tiketike rawa te tika o taua inenga.
3. e kore e taea te ingoa te pūoko i runga i te taringa maihao tika ranei, engari i reira e whakangungu, ina he taea tenei piri anake.

I tua atu, kei te waeahia te pūoko ranei ahokore, a taea tuku mōhiohio i roto i mamati tairitenga ranei puka.

Ko te wāhanga na'ina'i

pūrere Hainamana i roto i te mākete motu kua tonu kua whakaaro te utu tino mo tangata Russian. Ano, ko te aroaro o te tiwhikete kounga i te kaihoko mārama akapapu kiritaki katoa e kore e whai te kounga tetahi raruraru. He tauira ko te aroturuki ringa auau ngakau "Sportmaster", e kua he taumahinga nui e he wātea anake i roto i ngā pūrere tiketike-mutunga:

• Pedometer,
• counter o Calories,
• GPS-Tracker
• backlight whakaatu,
• tohu oro.

Whakawa i nga arotake maha o nga tangata, te drawback nui o te wae Hainamana ko te inenga pū o pini cardiac, no te mea nekehia te mōhiohio i te kawititanga o. Te whakaoti i te raruraru mā te tightening te here e taea kia kaha, engari ka taea e arahi te reira i ki te kōpā i te kawititanga o.

Heart Rate Aroturuki Kiritaki

Hoki te nuinga o tauhou ki te matua ka hei te utu o te aroturuki auau ngakau. I muri i te katoa, hanga ana e ia kahore tikanga ki te overpay mō ngā āhuatanga e ka i roto i te tono. Na reira, ko te mākete i reira ko te wāhi utu motuhake mō ngā kiritaki e hiahia ana ki te pūrere tino māmā, me te utu (ki runga, ki te 3000 moni). A, ki te whakaaro te kaipānui e ka waiho tenei mea o te kounga rawakore, te reira nui atu to. I muri i te katoa, te aroturuki i auau ngakau he whakaaro ruri hauora e tika i te whakamātautau uaua, me te whai tiwhikete kounga ao.

Ko te kōwhiringa i roto i tenei motuhake, he iti moka, engari he nui te awhe ki te hanga i te pai rawa tika. E kore e tatou e ti'aturi e, e whai i te taumahinga tika te ringa aroturuki auau ngakau. Price kāwai tā inea te tikanga, no te nei a me whakawhirinaki te kaihoko i roto i te wahi tuatahi.

Tūtohutanga ngaio wāhanga ngāwari

Me e taea ki te pānui i te auau ngakau, me te whakarato i te mōhiohio ki te rangatira te pūrere māmā. te tahi atu mahi katoa e kua he aroturuki auau ngakau, e taea te i titiro rite te mea homai pai i te kaiwhakanao.

1. Mō mataaratanga ki te auau ngakau aroturuki i kaihanga Taiwan Sigma PC 3.11 matau tetahi roanga. Tauira i roto i wātea i roto i tetahi taonga taonga hākinakina katoa o whare tae. Measurement o auau ngakau, karaka, stopwatch, me te whai wāhi ki te ruku ki te 30 mita - te taumahinga tika katoa mo te tīmatanga.
2. Kua tonu kua Tiamana fakamātoato i roto i tona hanga o mea whanganga, na ka te aroturuki auau ngakau Beurer PM15 kahore okotahi. E whakaaro Measurement o auau ngakau, haora, me te ātete te wai āhuatanga taketake. Ko ahuareka bonus ko ki whakaturia te uara o runga me raro o te auau pini ki te whakaoho i te putanga i te "rohe whakangungu."
3. German auau ngakau ringa aroturuki Sanitas SPM10, pērā ona whakataetae, pānui raraunga i te pa o te maihao i runga i te pūoko. Ko reira mārama e ki te tika o ngā raraunga taea e te raruraru, engari tāpiri te kore o te pouaka here ki te whakamarie o te pūrere.

piha kiritaki

Te aroturuki kāwai auau ngakau i 3000 ki te 6000 moni ngā whakaaro e kua hangaia ki te kukume kiritaki i roto i to ratou ahua. I roto i te meka, tenei motuhake ko te porotiti pini ataahua ki taumahinga ohie. Ahakoa e taea te whakatau i te kaihoko pea, me te mataara ki Pedometer me te auau ngakau i roto i tēnei kāwai.

1. Rongonui auau ngakau aroturuki Sigma te PC 22.13 kua kahore taumahinga atu i roto i te rerekē ki te tauira iti-mutunga, engari titiro nui atu ātaahua.
2. Ko te kōwae Tiamana Beurer (PM18, PM25 ko PM26) kua riro titiro atu ātaahua me te taumahinga o te mita i kua Calories refilled me tūmomo maramataka.
3. Ko tenei kāwai rongonui Finnish waitohu ko Polar, fakafofonga'i nei e tauira FT1-FT4 me ratou ngā akatuke'anga. titiro auau Heart aroturuki rawa huatau, engari mahi he mua te: Mita pini, pūngoi counter me te karaka ki te stopwatch.
4. Ko te pūrere e te Pedometer LifeTrak C300 hanga haunga mahi he pini kia inea te mua. taea ki te tukutahi, me te tuku kōrero i runga i te pūrere Apple te aroturuki auau ngakau ko.

piha Pakihi mō te Guru hākinakina tūturu

ngā pūrere katoa he neke atu i te 6000 moni e whakaaro ki te hei whakaaro multifunctional, a kahore he tika ti'aturi i runga i te kōrero e whakaratohia ana utu ratou, a ki runga ki te waitohu, mahinga me te rauemi ahua. whakatau te kaihoko i whiriwhiri ia: he aroturuki auau ngakau ringa, kahore pouaka here i roto i te Titanium whakatere ranei pūnaha i roto i te kotahi wae ki hanga-i roto i te ine pāmahana me te inenga.

E toru kaitākaro nui i roto i tenei tuhaa o te wahi mākete: Polar, Garmin ko Mio Arepa. Ano, e hāngai ana te waitohu tuatahi i kāhua o te rangatira pakihi, ka tūnga tuarua te kaitākaro kei te rite te pūrere mō hākinakina me te hākinakina. Mio Arepa he kāhua tamarikitanga, me ngā pūrere o tenei kaiwhakanao nui atu i rongonui i roto i te iwi auaha. More tata, mākete pūrere pakihi nui haere e Apple Clock Watch, e e taea ki te ine i te auau ngakau, me te tuku i te reira ki te pūrere iOS. Whakawa i nga arotake o rangatira, ko te uiuia noa tenei, engari pehea tawhiti ka haere ki te kaiwhakanao mā te whakamahi i ona kaha, he tonu unknown.

I roto i te mutunga

I roto i te meka, te whiriwhiri e kore he uaua rawa te aroturuki auau ngakau. Ko te mea matua - ki te whakatau i runga i te hoko o te whakamahi ia. Te rapu atu he aha e waiho taumahinga i roto i tono, ka tātai pūtea, e taea humarie koutou haere ki te toa mo te hoko. Te nuinga o kaitäkaro nui ki te kite i te he pini ma. e kore e Weightlifters aukati i te tāutanga o tatau auau ngakau ki mataara e faaroohia. Ko kaitiaki ripeka-whenua, i matara atu i pa, rawa pepa Pedometer ringa ki te aroturuki auau ngakau.