Ngaro taimaha e te āwhina tonu kai kai motuhake

Ko reira tino kino hoki te tangata ko te hehema pērā i tangata kakai nui. hanga ana e ia nga mea katoa i reira i roto i te nui. Ko te hua, ko te taimaha i te taikaha me te tokomaha o nga mate tino kino, me te kino. He he he kai motuhake, kai wehea i reira - te huru taketake. Ki te kai koe i tenei ara, e faarahi te tōtika o ngā hua tukatuka, kia kore koe e paru koutou whekau ake ururua, e kore e whangaia runga i te toto o to ratou ake tāoke. Integrated mana āta engari he pono arata'i ki te poisoning o te tinana, te mea i roto i tenei ara ka paru matou to koutou kai ururua tinana. I roto i te kai motuhake e taea te wehea hua katoa ki ngā rōpū e toru. Ko te rōpū tuatahi - he pūmua, te tuarua - te warowaihā, me te tuatoru - kai ora.

Ko te rōpū o te pūmua ngā hua, kai me te ika, i roto i te tua - eggplant, he pini, nati, purapura me ngako kararehe. Ko te rōpū o ngā kai tipu-ora ngā hua, hua maroke me te monamona. Hoki i konei ka taea e koe te tāpiri i tetahi huawhenua, anake rīwai. Tāpiri ki tenei rārangi hua, he inu hou, Buckwheat me ngako o te take huawhenua. Na rawa, te toru o nga rōpū - warowaihā - ngā taro, pōhā, honi, stevia, rīwai me te pata. Kua piri ana te pūmua i roto i te tauhohenga wahi waikawa hanganga gastrointestinal. Ko te warowaihā, kua tukatuka ratou ki tauhohenga kawakore. Ko taea kai ora ngaungau ratou. Ko ratou matūkai penapena. Tetahi wehea kai kai kei roto kaupapa o pera-ka karanga hototahi hua. He hototahi ki ngā kai ora pūmua. I roto i te tahuri, ora e hototahi hua ki warowaihā. E kore e taea e koe te ngā pūmua ki warowaihā rite kore te kai i roto i tenei take tino hangarua. Ko te whakamahi o ngā hua hotokore taea kawe kino anake. Ki te kau he kai kai motuhake kai he merengi, he mea utu ki te noho i runga i tona ringa. Ko te meka Ko e te merengi, rite te hua-medic, tino hohotahi ki tetahi mea. Na reira, kia tona whakamahi kia hiahiatia ki te wehe i te matao e rua haora i te whakamahi o ētahi atu hua. I roto i te meka, kia moni "ra merengi", pai horoi to koutou tinana. I nga ra noa e kore ahau e taea e kai i tetahi mea mo te rua haora i mua i te kai merengi, me rua haora i muri kua kainga e koe i te reira.

whakau ana pūnaha mana supply motuhake, me te whakahaere i te mahi o te wahi gastrointestinal. A, no te powered e te pūnaha taua, te kopu, ko te rua anake haora ki te tukatuka kai, kākahu i roto i to ratou hanganga matū. Ko te kupu, i te reira hohoro haere i roto o te tinana. E rua haora - ko te wa e me mahue ki te matao wehe i te rōpū o pūmua me te warowaihā tenei. hiahia nui ki te kai anake i roto i te tuatahi o nga marama torutoru, a ka whakapiki i te digestibility o kai, me te riro matekai.

e hiahia ana ahau ki te utu whakarongo ki te honi, i no ki te rōpū o te warowaihā. whakatairanga ona wāhanga absorption o te konupūmā e hiahiatia ana e te mo te pākia e ia. Just he punetēpu o te honi, he ra e taea te mahi whakamiharo.

Diet kai motuhake maha e kore e ngā i roto i te kai o te waiu, no te mea ko reira te ātete o te hua mo te tangata hou. No te mea o taea kore reira te puku, ko reira he take tino kaha o huringa microflora - dysbiosis. Kaore he aweretanga, hua miraka katoa me te waiu, rawa, whai wāhi ki te tukanga o te hanganga o hūpē, a ka tona stagnation i roto i nga whekau me pūkahukahu. Whakanuia ai kawatanga i roto i te kikokiko, leaches konupūmā i roto o te tinana. Na reira, ko te reira ki te pā o te waiu, mate te nuinga noa o te pūnaha kōhiwi, me te piere.

Tahuri i runga i te wehenga o te mana, ka taea e ngaro koe taimaha hohoro a tūturu. ngā kore noa te wiki e rua-wiki ranei reira kai, ko reira kua to koutou huru oraraa e i whiriwhiri koe mo koe. He mea tika ki te whakatika i tō kai kia te hua kore mahi tinana zashlakovyvali, te hōneatanga o kai tonu kia mahi te pūnaha ano he clockwork. A tuu i to koutou tikanga i roto i to koutou tinana, ka wareware koe e pā ana ki mate, rohirohi, me te ongo'i māuiui.

Tino whai hua mō te ngaronga taimaha kai ko te supply mana motuhake, hangaia hoki e iwa tekau nga ra. I roto i tenei wa, ka taea e koe ngaro ake ki te 25 kirokaramu o taimaha i te taikaha. Kei te wehea kai katoa ki huringa wha-ra, i roto i nei te ra tuatahi, ko te pūmua, te tuarua - te ra māngaro, e tukua e koe ki te kai warowaihā matatini. Ēnei ngā pīni, me te pata me te hua pakiaka. Kaua e wareware e pā ana ki huawhenua. ra Tuatoru - te warowaihā, me te tuawha - huaora. Kei roto te reira i te whakamahi o hua, nati me purapura. Ka taea e koe te tāpiri huawhenua. he kai taua ko te supply mana motuhake me haere na roto i ture tino. Na, kia tina kahore mua atu i te poutumarotanga me te tina - e kore i muri i te waru haora i roto i te ahiahi. pūngoi Iti kia parakuihi. I tina hiahia koe ki te kai i te wahi nui, a mo te tina - he iti. Kaua e wareware ki te inu wai, pai atu. Na ka taea e koe te whiriwhiri i ratou kai o tona ra. I muri i te katoa, e mohio ana kua koutou ki ta hua e ngā i roto i te rōpū o te pūmua, te warowaihā, me ngā kai ora.