Sports me FitnessMate taimaha

Ngaro taimaha ki te awhina o kanekane: ko reira taea?

he mātanga rēhita ki mau tonu taimaha tino pai ia tau e ake me te ake tikanga me ngā tukanga hou. He tino pākaha i roto i o ratou tikanga etahi o ratou, engari e kore e katoa whakaae ki te hanga patunga nui me whāititanga i roto i manakohia o kai huatau. Hoki te iwi e rapu ana ki te ū ona ake taimaha, kahore te ahotea i te pohokore hoatu ake koutou kai tino ranei ko te tikanga, ka e kia kōrero i muri - ngaro taimaha ki te awhina o kanekane.

He māori ki Tonga Asia tenei whakato. Ko tōna ingoa i roto i Sanskrit tikanga "pakiaka wani", e kore te mea e matara rawa atu i te pono, ki te titiro koe ki tona ahua. Na kei te tuhituhi nga painga o tenei tipu Ngā tuhinga whakapae katoa. Ngaro taimaha ki te awhina o kanekane i kore mohiotia i tenei ra - he ona pakiaka i roto i te rongoa Hainamana tahito tenei tikanga. kitea e ahau i te ara rite ki te whakaatu i roto i te pūnaha Ayurveda. I roto i te whānui, i te ngako mura āhuatanga o te "pakiaka wani" hāngai te i runga i tona kaha ki te tere ake te tukanga pūkoro i roto i te tinana tangata, ko te kupu takoha ki te taumaha mate. I tua atu, i te reka kanapa, me te kakara o tenei tipu whai wāhi ki te meka e te tangata e whakamahi te reira i roto i te kai kukū tere, me te kai iti wahi rite te katoa.

I roto i te tikanga ki te ngaro taimaha ki te awhina o kanekane kai faaite te whakamahi i te whānuitanga o ngā inu i runga i tona pūtake. I te wa ano, e kore te mea e tika ana ki te whakakahore koe o kai reka. Kati ki te whakakapi whai hua atu hua tino kino, me te whakaoti i te kai o ia rā i te kapu e rua ranei, o tea kanekane. Na, ki te whakatau ia koutou ki te tamata i roto i hoki koe ki te awhina o mate taimaha kanekane pehea ki te tunu inu tika? Kei reira ētahi tohutao taketake, ia o nei e kitea ona pā.

  • Ko te putanga pai mohiotia o inu kanekane whakarato 1.5 rita o te wai kohua ringihia 1.5 punetēpu kanekane hou pakiaka, preground. kia tāpiri i te e whaowhia te tapatapahi rēmana katoa (ki kiri) me rua punetēpu o te honi. kua ki te noho mō te 4-5 haora te inu hua. Inu kanekane rēmana whaowhia kia waiho te karaihe te hawhe haora i mua i ia kai.
  • I tua atu ki te ngako tahu pānga, he rongonui mo ona āhuatanga toniki ano hoki tenei kakara. He aha i roto i taua take e kore ki ngā mate taimaha ki te awhina o kanekane, me te whakapakari i te reo whānui o te tinana i roto i te inu kotahi? Hoki tenei whakaaro, kia tāpiri korari brewed tea matomato 1 punetēpu o kuoro mōrohe ranei pakiaka, me te kotēhia te wai o tetahi rēmana. kia tohe tenei cocktail 4 haora, me te inu i mua i te kai ki 150 milliliters i te wa.
  • A, ki te hiahia koe ki te whakapakari i te wā kotahi i te pūnaha ārai mate, me te maka o toka anō te tokorua, ka taea e koe te whakamahi i te tohutaka e whai ake nei: kia tango 1 punetēpu kanekane hou kuoro 100 karamu o maroke whakatika hope. E ki tonu ēnei kai ki te wai kohua i roto i te nui o te 1 rita, ka aitia i roto i te takawai 2 haora. Whakamahia te reira rite te inu kia hoki kia kotahi hawhe haora i mua i te kai.

Ki te hoki etahi take e taea e koe kahore kanekane hou, e kore e e pouri, no te mea kei te ngāwari whakakapi reira e maroke. Ko te nui o taua mea i roto i tenei take kia heke e 2-3 nga wa, no te mea te kakara maroke he hā takiwa, me te kakara.

me pehea ki te ngaro taimaha ki te awhina o kanekane kore e whāiti ki tika inu. Hoki whai hua mate taimaha me taea hoki te tāpiri ki te huamata e kai tika i te wahi iti i mua i te kai ranei. Titau i te taimaha miere koi ki tenei kai, o te akoranga, e kore e tika, engari kia whakakahoretia o te whakamahi i 2-3 kirokaramu maeneene me te reka kanekane kai e taea a kia waiho.

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