Sports me Fitness, Mate taimaha
Ngaro taimaha ki te awhina o kanekane: ko reira taea?
he mātanga rēhita ki mau tonu taimaha tino pai ia tau e ake me te ake tikanga me ngā tukanga hou. He tino pākaha i roto i o ratou tikanga etahi o ratou, engari e kore e katoa whakaae ki te hanga patunga nui me whāititanga i roto i manakohia o kai huatau. Hoki te iwi e rapu ana ki te ū ona ake taimaha, kahore te ahotea i te pohokore hoatu ake koutou kai tino ranei ko te tikanga, ka e kia kōrero i muri - ngaro taimaha ki te awhina o kanekane.
I roto i te tikanga ki te ngaro taimaha ki te awhina o kanekane kai faaite te whakamahi i te whānuitanga o ngā inu i runga i tona pūtake. I te wa ano, e kore te mea e tika ana ki te whakakahore koe o kai reka. Kati ki te whakakapi whai hua atu hua tino kino, me te whakaoti i te kai o ia rā i te kapu e rua ranei, o tea kanekane. Na, ki te whakatau ia koutou ki te tamata i roto i hoki koe ki te awhina o mate taimaha kanekane pehea ki te tunu inu tika? Kei reira ētahi tohutao taketake, ia o nei e kitea ona pā.
- Ko te putanga pai mohiotia o inu kanekane whakarato 1.5 rita o te wai kohua ringihia 1.5 punetēpu kanekane hou pakiaka, preground. kia tāpiri i te e whaowhia te tapatapahi rēmana katoa (ki kiri) me rua punetēpu o te honi. kua ki te noho mō te 4-5 haora te inu hua. Inu kanekane rēmana whaowhia kia waiho te karaihe te hawhe haora i mua i ia kai.
- I tua atu ki te ngako tahu pānga, he rongonui mo ona āhuatanga toniki ano hoki tenei kakara. He aha i roto i taua take e kore ki ngā mate taimaha ki te awhina o kanekane, me te whakapakari i te reo whānui o te tinana i roto i te inu kotahi? Hoki tenei whakaaro, kia tāpiri korari brewed tea matomato 1 punetēpu o kuoro mōrohe ranei pakiaka, me te kotēhia te wai o tetahi rēmana. kia tohe tenei cocktail 4 haora, me te inu i mua i te kai ki 150 milliliters i te wa.
- A, ki te hiahia koe ki te whakapakari i te wā kotahi i te pūnaha ārai mate, me te maka o toka anō te tokorua, ka taea e koe te whakamahi i te tohutaka e whai ake nei: kia tango 1 punetēpu kanekane hou kuoro 100 karamu o maroke whakatika hope. E ki tonu ēnei kai ki te wai kohua i roto i te nui o te 1 rita, ka aitia i roto i te takawai 2 haora. Whakamahia te reira rite te inu kia hoki kia kotahi hawhe haora i mua i te kai.
Ki te hoki etahi take e taea e koe kahore kanekane hou, e kore e e pouri, no te mea kei te ngāwari whakakapi reira e maroke. Ko te nui o taua mea i roto i tenei take kia heke e 2-3 nga wa, no te mea te kakara maroke he hā takiwa, me te kakara.
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