He huamata reka, me te hauora 'paraihe'.

I tčnei wā i reira e pera maha huarahi ki te ngaro taimaha: kai, tinana, Tapa (hoki te iwi mōmoma). Otiia i mua i te tango ake ratou taimaha te taikaha, me tuatahi whakarongo koe ki tatou, ki te matau ki ta e te whāinga kia hāmenetia. Hoki etahi, kia ai taua mea e tika ana ki te ngaro i te taimaha iti i runga i te mahana o te hararei, ranei, mo te tauira, i mua i te wa takutai, mō ētahi atu - ki te hoatu i roto i te āhua pai o koutou tinana i muri i hoatu whanautanga, etahi raruraru ki te taumaha e tika ana ki etahi raruraru hauora.

Otiia, mea katoa tou whāinga, ko reira he taahiraa faufaa, no te mea i roto i te tukanga o te mate taimaha e ite i to koutou tinana etahi hūhi ka haukotia ki kohakoha tinana rerekē te kai hou ranei. Kua e te kōwhiringa pai kua ki te kite i te tohunga - he whaihua nei e kua hanga e koe he huinga o mehua, tango ki pūkete hauora koutou me te pai-whakaaro-engari ka taea e kite e kore te katoa i te tākuta: tetahi noa no te mea o te "haehaa", rite kore e te reira e whakapono e taumaha titau te wawaotanga o te mātanga, ētahi atu, pea te mea o te utu āhua tiketike o nga ratonga o te mātanga pai.

Ko, ahakoa tenei katoa, he mea e tika ana ki te whakarongo ki to tatou kai. Ehara i te mea i nga wa katoa tika, me te taea arahi ki te taumaha taua. he utu reira he iti moka ki te whakatika i te reira, me pehea tonu ka riro kitea hua tuatahi.

Na rongonui ki whakaitiiti huamata whakamahi "mata." Tenei huamata Ko e kore anake whai hua, mai tauturu te reira horoi te tinana , me te āwhina ki te ngaro o te toru manokaramu te tokorua, engari tonu tino reka. Kai i te huamata "paraihe" taea e te ra e rima ki te whitu nga wa i mua i te tīmatanga o te hararei ranei i muri tonu i te reira ranei. I mua i te hararei, ka taea e koe i roto i tenei wa ki te ngaro taimaha mo o toka he tokorua, a muri iho i te hararei - tauturu i te huamata koutou nakunaku ki te akakoromaki i te nui o te kai e kua kainga e koe, no te mea he reira ngāwari me hohoro āwhina kia whakakahoretia atu o te mano i roto i te tinana o tāoke. No reira te ingoa "Blade", no te mea, rite te tinana parakore (whēkau), rite te paraihe, te tango i te taikaha katoa i putu e roto.

I runga i te Ipurangi e taea e kitea e koe ngā mōhiohio i runga i ngā Ngā Huinga e pā ana ki te ngaronga taimaha, me te detoxification. E tano ia tapao e te hunga e kua tamata ki te faaineine i te huamata, "paraihe", mahue pai te nuinga anake kōrero. Ko te pānga o tenei kai i runga i te tinana maite miharo tata katoa. A i runga i te wā, te pā o tenei huamata huaora kei te tipu.

No te faaineine i te huamata, "Brush" Ko te tino māmā, hua te tau katoa a tawhio i ringa. Me koe ki te kawe i roto i tetahi nui o huawhenua raw - kāreti, beets, kāpeti - kupenga katoa me te tapatapahia. Kei te nuinga o te wā Ka rite ki te tamaa whakamahia rēmana wai, me te hinu oriwa. e kore te mea e tika ana te tote ki te tāpiri, engari ko wai tino te kahore he tote e, ka taea e koe te tāpiri i te iti moka. Katoa e rite te huamata, "paraihe", te tohutaka he huringa iti. Ētahi tāpiri pī, maha, pepa pere reka, herewi karika ranei, whakakapia hinu oriwa e ētahi atu te hinu linseed (ko reira hoki rawa whai hua), rēmana wai i runga i te winika aporo cider.

Otiia ia taua wāhanga anake spicing ake kai ki a ia, a ka hiahia ia ki te kai i nga wa e taea. I roto i te poto, e kore te tino tautuhi tenei huamata tohutao, engari me mau tonu reira kai taketake - huawhenua hou: kāreti, beets, kāpeti. Ko enei hua i roto i nui o te muka, i āwhina pure i te tinana.

Ko te huamata "paraihe" whakamahia te kore anake i roto i te kai, kei te whakamahia te reira ano hoki ra tangotango, kia rite ki te ara i roto i o te ranei nohopuku.

I roto i tetahi take, ka taea te kai tenei rihi mo te pai, me te kore e manukanuka ki te Calories anō kai.