Ngutu maroke: Take me rongoā ngā raruraru

I roto i te āhuatanga hauhau tino pānga kiri o te ngutu, i te mea he reira noa iho. Ki te mana'o tangata chapping ngutu maroke, meinga he hinaaro irresistible ki te mitimiti ratou, e tika ana ki te rangirua o te microflora o te kiriwaho. Na ka ki te hūhi e tāpiri i te reira atu a tihorenga, mana'o o tightness, a ka kapiti, e kua āhuatanga e mamae.

Ngutu maroke Take.

I tua atu ka taea e ngā āhuatanga huarere kino i te takanga o te mate pā he momo o te tahi atu mau tumu. Hei tauira, he nui iti o te houku tomo te tinana. Kua roa kua reira mōhio o te meka e i roto i te tua ki tea, kawhe, hupa me te wai, kia pau te tangata toharite ake ki e rua rita o te wai i roto i te ra. He kawhe me inu i te kava whai wāhi ki te whakamaroke o te rauropi katoa. kia meinga mangai maroke i te huaora hē, rawa ki te hē o te huaora A, B12, E me te, o te akoranga, S.

Herenga o te pūnaha io pānga te mahi o whekau katoa, me te i runga i te kiri. Na reira, kia mahara ai e te ahotea auau me ngā paheketanga nui tino pā hauora koutou. puta te nuinga ngutu maroke i roto i te iwi mahi i roto i te mahi ā-tinana taimaha te mahi hinengaro fakaongosia ranei. I roto i te tikanga ki te kia hauora me te wairua, me te tinana, he mea e tika ana ki te tiaki ia ratou i te mana o ngā āhuatanga pāpori.

Ehara i te mea takanga maere o tenei raruraru i roto i muri i te mate hopuhopu ranei, me te te whanaketanga o te tauhohenga pāwera ki tetahi wae o te rongoā.

Na, ki te kua whai ngutu maroke koutou, ka ki tenei mate me te whawhai. Ko te mea tuatahi ki te "whangai" te tinana, a whakarite te tuku o te rōrahi e hiahiatia ana o wai. I tua atu, he mea e tika ana ki te nāna tino to koutou kai. Huaora A hē he ngāwari ki te utu mā te kai ake ika me te kaimoana, he pai hua ki te hiahia āperekoti me kāreti. Huaora B12 taonga te ki te tīhi, poaka ngakau mīti ranei me ate. E matau ana tatou katoa i kitea huaora C kei roto i te hua citrus i roto i ngā rahinga nui, hei tauira, i whaohia, moli me karaka, engari whakatika te rota o te reira i roto i te mohoao, vine e pango me te Buckthorn. Ka rite ki te āwhina atu, ka taea e koe te hoko i tetahi matatini huaora, te painga o pharmacies hou whakahere he whānui o enei hua ngā.

Ka taea te te ārai mangai maroke ki te tika te tiaki i te kiri. Hei tauira, i roto i te hotoke me te raumati, ka whai wāhi te kiri e ki rangi UV ranei hihi matao, me tonu e atawhai, koutou ko moisturize i te ngutu. Ki tenei mahi maitai akakoromaki hinu huawhenua, rawa Buckthorn moana, mohiotia nei mo ona āhuatanga whakaora.

No te mea mahi pai rongoā tuku iho e whai ake nei kanohi: ranunga i ōrite ana ngā wehenga o te honi me te hinu tiēre, take me meneti rāhui i 15. Ka taea te kite i te pānga pai o taua āpiha tonu i muri i tango o ngutu kanohi wäriu. hiahia tokomaha iwi, hei utu o nga salves newfangled me ētahi atu hua Paku ki te whakamahi i te cream pēpi rawa noa, no te mea kua hangaia i te reira mō pēpi kiri, me te kore e roto i poke kino. Ai ki te tukatuka i te kiri ngutu i muri i ia kai, me te i mua i te haere ki te moe noa i muri i te hikareti paowa.

whakahaere wā he ngutu mirimiri, e ka whakapai ake tohanga toto, a ko te kupu ārai i te takanga o te maroke. Otiia i mua i kia waiho reira āta wewete i te kiri ki te kōpeke i runga i te pūtake o rau tea, e kia puritia hoki e pā ana ki te 20 meneti. kawea mirimiri i roto rānei ki matimati, ata te pēhi ngohengohe-bristled paraihe, e mau ana i te nekehanga porohita ranei. Na kia mahara e, ka taea e kino ia anake te aroaro o te kapiti ara iti te tukanga taua.