Oatmeal i runga i te wai

Kei te mohiotia te reira e te whakaurunga ia o ōti i roto i te kai he tika hoki te maha o ngā take. Ko tētahi o ratou, te ātaahua tino mo te wahine e moemoea ki te ngaro taimaha - o te reira māori taimaha. tūtohutia oatmeal e tākuta mō te mōmona, mate huka disorders gastrointestinal, atherosclerosis, me ētahi atu raruraru hauora. whakaiti taimaha tikanga whakatakotoria iho i roto i te kaha o te muka oat (i huaina beta-glucan) taumata cholesterol whakaiti. muka kai he pata i roto i te tinana o te puranga Kaore, e herea cholesterol me ētahi atu matū kino, a ngä putanga ratou i te tinana.

Hercules, i nei e taea te tunua ai oatmeal ko te tino noa, me te watea mo te tunu i te hua i roto i te wai te waiu ranei,. Kei te reira i huaora faufaa me kohuke whai hua, me te ake ki 17% pūmua, me te 7% ngako. warowaihā Complex whai wāhi o pata ki te mana'o o te waiwai me te māori o te huka toto kukū roa-tonu. Enei āhuatanga o ōti hurihia me whakamārama te hua i roto i te manawanui, i te whakamahi tonu o te rihi.

Ka taea te koromamao oatmeal. Tenei tikanga o te maimoatanga o kahore iti whaihua wera. pupuhi tawerewere i raro i te mana o te mamaoa me te whiwhi i te ōritetanga Kaore e hiahiatia ana. Tāpiri ki te waiu rihi hinu ranei e kore e hiahia ana. he moka rawa o te honi, hua huka ranei. Tata nei, ko te whakamahi horapa ahua o te wai aitia ki tawerewere o ōti hurihia: ko reira inu whakamahia mō te tunu i te momo o te kai ranei. Ko taua wai i te whakamahi o tonu te nuinga iho ki te pāreti.

tunu 1

Oatmeal i runga i te wai riro nui faaamuraa me whai hua. Tāpiri waiu pata ranei, ki te oatmeal kore te tino tūtohutia hoki te iwi pakeke e mate ana i te mate ngakau coronary hunga e whakamahere ana ki te ngaro taimaha ranei. Kai e taea e te reira no te parakuihi tina ranei. kai:

• 100 go o ōti totokore;

• 2 kapu o te wai e purea;

• 2 punetēpu karepe (kōmaka atu, horoi, ka whakaaetia ki te maroke atu);

• ½ kapu riri te maha (horoi, ka maroke);

• tote.

I roto i te kōhua ringihia ōti, ka whakakiia ai ki te wai. hoatu ratou he ahi puhoi, i muri i te 5 meneti nui haere whakawera me wera ki kohua. Tāpiri karepe, maha, ka whakaohokia me tahuri whakawera te atu i muri i te meneti, ka whakaaetia ki te whakamahana tārahu ki tae pāreti hihiko me thickens. Ka taea te tāpiri Tote rite hiahiatia. He rite oatmeal runga i te wai, te whakamahi i te reira i roto i te puka wera.

tunu 2

Tāpiri panana kore e whakapai ake anake te reka, engari whakakaha ano hoki te pānga o Whakapūnoa mahi gastrointestinal. ka āwhina i te hinamona ki te whakaiti i te pēhanga toto. Tenei oatmeal i runga i te wai, ko te tino kai, me te hauora. Kai mō te 2 ngā tohanga:

• 1 kapu oat tawerewere;

• 2 te panana (horoia, e purea ana, me te tapahia transversely - matotoru o e pā ana ki te 1 cm porowhita);

• 2 kapu o te wai;

• 1 koko o te huka;

• 3 punetēpu karepe (horoia, ka whakaaetia ki te maroke);

• Kotahi tea koko o hinamona paura;

• tote.

Me pēhea te ki te tunu pāreti i runga i te wai mo tenei tohutaka? ringihia te paraharaha oatmeal, hoatu kai katoa, a ringihia te wai i. Hoatu ki runga ki te ahi, te whakaoho, kawea ki te whewhe. Ki te maoa te totokore kei i runga i te ngangau hiko, tahuri te wera i atu, ka whakaaetia ki te whakamahana tārahu tae noa matotoru. Ki te te ngangau te hau, ka tonu ki te tunu i runga i te wera rawa iti noa (kia pupuhi oatmeal, me te mimiti te wai katoa) ngawari. Whangai i pāreti wera.

tunu 3

kia wai oatmeal reka, kohuatia reira huka, honi hua ranei. Mai i tenei ka waiho i te reira e kore iti reka, me te hauora, pera i muri i tona whakamahinga e ahu tōtika i te tāoke tinana. Kai mō te 2 ngā tohanga:

• 1 kapu oatmeal ;

• 1 koko o te pata;

• 2 ½ kapu o te wai;

• koko ½ tīpune tote;

• kurupae 1 fennel (horoia, whakaaetia ki te maroke, me te miro tapahia).

ringihia hiriwa ki te kōhua, ka whakakiia ki te wai. Homai whewhe, whakaohokia te wa katoa. Tahuri atu te wera. Tāpiri i te tote me te i whakaohokia te hinu, me te whakaaetia ki te whakamahana ki hihiko. I honoa ki te pi penupenu, ka whakaohokia, ka horahia atu ki runga ki mau api.

Kai oatmeal - tāpiri i runga i tona hauora!