Oil paukena. Ngā Āhuatanga me tono

e kore He aha he kai nui, me te whakapaipai i to ratou aroaro otaota kotahi infield - paukena ngakia! Nā ki tona reka ahurei, me te maha ahurei o ngā wāhanga whai hua, paukena, i runga i te tika, whai wāhi nui ana i roto i te tepu ngahuru.

Te kimi tono i roto i te tunu kai, iwi rongoā, cosmetology, e tauturu te reira ki a tatou too atu o te maha o nga mate, kia ma te tinana, me te hua i roto i te ahua o te kāwanatanga e tika ana. He pai ki te katoa te paukena: purapura, ona kikokiko, me rawa hinu, tangohia i te purapura.

Oil paukena i huaina koura matomato. I roto i nga anotau Middle, ki te hoko i te nui iti o te hinu i taea anake ariki taonga. I tēnei wā, he wātea ki te katoa tenei taputapu.

Ka taea e te tinana te utu i roto i reira te ora. He he reka ahuareka, me te he rawa fakaofoofa, te hā kaha. Te whakatau i te kounga o te hinu e ngongoa reira ai. Hou hua kounga pai e kore kakara no rapae te mura ranei. Oil paukena i roto i tetahi take e kore e whai i te pangia e rancid. kia rite tona rongo te kakara o te paukena korari tapahia ranei take feohi ki purapura iti pahuhu. Na i reira he kore tuhipoka o fatty!

He he kukū tiketike o fatty acids hamanga, linolenic me te hinu paukena waikawa linoleic. He tino whai hua mo te rauropi ēnei matū. Tenei huinga Ko te rerekē nui ki te ngako, he he mai i te kararehe. E matau te uara o tenei hua, mo te tino katoa e hiahia ana ki te whakauru i roto i to koutou kai paukena pata. Ko tōna tono ko te turanga o te āhua noho hauora me te kai.

Tātari i te uara o te paukena, e kore e taea e tatou e te tīmata ki te matū kawenga mō te taitamarikitanga, me te ataahua - huaora A me E. Ko wai atu, engari te āwhina ratou ki te whawhai ki kita te taikaha?! Ko te ihirangi o te huaora K te kawenga mō te upoo- toto, he paukena ko te rangatira i roto i te tahi atu huawhenua. Tino tauturu onge T huaora i nakunaku o kai taimaha, me te aro ki te mōmonatanga.

Oil uri paukena he āhuatanga anti-sclerotic, anti-mate pāwera, me te anti-whewhe. Kei a ia ko te matatini o te takenga huawhenua - phospholipids faufaa. I tua atu ki te ture o te membrane uruhanga me te oxidative phosphorylation tukanga, mohiotia pānga paitini o phospholipids, ratou whai wāhi i roto i te lipid ka pākia me ture o pāhare me te cholesterol.

e kore he kore o matū whaihua i roto i te hua taua, rite te hinu paukena. Ko te whakamahi o ona maha-koikoi. Mai i te mate kiri waho mua ki te ingestion i roto i biliary ārai mate tuleki (tona pānga choleretic kua roa kua mohiotia). Teuteu i paukena purapura kitea tono i roto i te ate mate - te ma'ii'o me te cirrhosis; cholecystitis me te kakā; gastritis me te mate whewhe keté. E whakahaere rectally Suppositories ki te ihirangi o te hinu i te adenoma, puku, prostatitis me kapiti whero.

Kei te whānui whakamahia te hinu Paukena i Dermatology, te wahi pai ai whawhai psoriasis, bedsores, mariao arataukai me te katoatia. Kaua e wareware ki reira, me te mara o te rongoā pērā i niho me te gynecology. I roto i te take tuatahi e whakamahia ai mō te stomatitis me te periodontitis; Tuarua - ka coleitis, horo waha, endotsirvetsite. Ahakoa i roto i te whawhai ki etahi momo o kutukutu āwhina tenei hua ahurei.

hinu uri Pumpkin - he whakauru pai i roto i te hanganga o balms, kopare me aihikirīmi. Ko reira pai mō massages me kokopi. Ko tētahi atu āhuatanga nui o tenei hua nehenehe, i roto i te tua ki te tamarûraa, moisturizing me te kai tōtika - he mea he maori tātari UV mo te kiri tangata.

Whakamahia te reira i roto i to koutou kai, a ka ite tonu koe hauora, me te harakoa!