Ōti: āhuatanga haumanu me te tono

Ahurei tarutaru - ōti, te āhuatanga whakaora o e kua mohiotia i nga wa tawhiti, - he rongo pai-tika ana i roto i nga tohunga nui. Various teas, tiēre me pata i tenei totokore e ngā tonu i roto i te kai Russian tuku iho. ōti teie mahana roa rongonui i roto i te iwi rongoā rite te kaihoko fakaivimālohi. Ko te āhuatanga whakaora o ōti tauturu i ū ai te pākia, whakakaha i te ngakau, kia tino whakaiti te taumata o te cholesterol. Kei reira he huinga o ngā āhuatanga wahi me huaora: konupūmā, iodine, köwhai, ūkuikui, konutea, pāhare pāporo, konukurahina, molybdenum, konupora, rino, konukōreko, chromium me etahi atu.

Hei te unu tāoke me haerenga, taimaha āwhina hoki ōti, tukua totokore ahurei āhuatanga rongoa tenei tukanga ki te haere pai me ngāwari. Hoki te hunga e mate ana i te mate ate ko te hua o tenei kitea, mai i whakahaere reira te tango o matū kino, whakakapi tinana kaha.

Ko te ara tino noa ki te whakamahi i ōti whakaaro hupa. Ngā puna hoatu inenga rerekē engari contraindications nui ki te fariiraa i tenei totokore e kore ko, na e manakohia tetahi pota whaitake. āhuatanga rongoā o piki hupa ōti ki maceration auroa languor ranei i roto i te pati i te wai.

Ko te tino māmā te hupa tunu tino noa: kohuatia 5 punetēpu o purapura atamira waiu i roto i te 2 rita o te wai mō te pā ana ki te 30 meneti te hiahiatia ki te infuse. Tangohia 200 ml ki 3 ngā wā i te ra.

Hoki te maimoatanga o te maremare nui i roto i ngā pakeke me ngā tamariki te whakamahi i te tunu e whai ake: 2 punetēpu o karepe, a he tika ōti ki te whakaki i te wai mātao kohuatia i roto i te nui o 1.5 L, ka korohū i te oumu, i reira ka kia hawhe o te wai. Na e hiahia ana koe ki te pumau tonu me te tāpiri 1 punetēpu o te honi. Tangohia 1 punetēpu e rave rahi taime i te ra.

kaiāwhina Tino uaua i roto i te faaho'iraa mai o te hauora, ko te ōti, a kahore e ona āhuatanga rongoa ngāue tonu, na e hiahia ana koe ki te rangi i roto i ki te mahi tahi roa ki a ia. Ko reira te mea he tohutaka e ka e taea ki te whakarato ate āwhina tuatahi. Tenei ko te whakamārama: ki ki te 1.5 rita o te wai kohuatia tetahi ahanoa hiriwa, ka tāpiri 150 go o ōti, arā o te faufau. hiahiatia Protomai 15 min. a pana i te iti rawa 2 haora. kia inu hupa taua ake ki te 3 ngā wā i te ra i mua kai ki 500 ml.

He he torutoru kōwhiringa mo te whakamahi o ōti i roto i ngā take whakaora me te prophylactic:

• tauturu kapu o te hupa i roto i ngā ki te honi whakahoki moe;
• ki te kaha mate o te kaha e tauturu i te oatmeal, diluted ki te waiu, me te whakarehu ki te honi;
• ki te hamani rewharewha te whakamahi i te decoction o ōti, hoki nei e ti'a ia tatou ia faaineine ia i roto i te kotahi rita o te wai ki te waiwai i te purapura karaihe. mimiti ata wai ki te hawhe rōrahi me te inu i roto i te ra;
• pānga whakaora nui, me te kua he wai hou i taringa oat. Hei te tunu i te reira e hiahia ana koe ki te tapatapahia rawatia nga taringa matomato, me te kotēhia te wai. Tango i te reira ki te 100 ml 2-3 wa he ra i te aroaro o te kai.

ataahua Natural Ka āwhina i hoki pupuri i nga ōti, ka tukua nga āhuatanga whakaora o tona hokinga te elasticity kiri, me te kaha mohou, ki te whiten reira. Ko te whakamahi o pata i roto i tetahi puka ārai whao pakarukaru me te huruhuru-wāhanga.