Ōti hupa mō te ngaronga taimaha: nohopuku, te kounga teitei, me te whai hua

Te nuinga me'akai o te whakaaro e te whai hua tino i runga i te kai ki te oatmeal. He tino āwhina, tere ki te faaineine i ōti, haunga, kua ia he rārangi iti o contraindications. Just rite whai hua, me te whai hua, me te decoction o ōti mō te mate taimaha. I roto i tenei pata tapae he toenga o te pūmua, te ngako, me te warowaihā, i hanga reira he hua kai whai hua. I tua atu, E ōti te nui o huaora B, A, E, me micronutrients kohuke (hei tauira, kei reira he nui o iodine, konutea, pāhare pāporo me te rino).

Ko tētahi atu decoction o ōti mō te mate taimaha he whai hua i roto i taua kei reira he rota o te muka me te māngaro kaiao painga. Ēnei tūemi whai hua ki reira, me te oatmeal. Ko te whakamahi o ratou ko e te whenumi te māngaro āta nui, na te mana'o o te te kai i muri i te kohi o taua kai puta rawa hohoro. tauturu hoki te muka ki te whakakore i tāoke i te wahi gastrointestinal. Te titiro atu e te whēkau, me te pānga o te hūpē, i te mea ano hoki wāhanga o te ōti. Ko reira e taea ki te kāpui 'i te tāoke me tango ratou kihai ano i riria. Ano hoki, e tauturu tenei hūpē whakaora kapiti iti o te whēkau, me te puku.

Ko te hunga e kua whakamahia ōti mō te ngaronga taimaha, mahue anake arotake pai. hono ana tēnei pānga pai i muri i te kai i tenei tikanga e ki te meka e nga waikawa amino e he wahi o nga ōti, te hanganga rite ki te pūmua uaua tangata. whai wāhi ana tēnei ki to ratou whakawhenumi tere, a kei te maitai te āwhina ratou te mahi o te pūnaha io, me te mahi rite he mehua ārai ki ngā mate hopuhopu. Na whakamahi iwi rongoā ōti rite te tarukino e he taea ki te tiaki ki maha mate.

Me kï reira e whakatairanga hupa ōti whakaitiiti nohopuku mate taimaha, rawa i roto i te taha ki te mahi, me te kai tika. Ko reira ano hoki te meka e te hanganga o ōti ngā āhua 10-12% beta-glucan, arā tere memeha cellulose o te tipu takenga. He nga āhuatanga pai e te hunga painga ki te rauropi tenei momo o te muka:

• stabilizes te kopu, me te paru;
• normalizes huka toto, ki te te tahuri ia ki te whakatika;
• whakaiti te reira i te taumata o te taiāki huka;
• normalizes te tukanga e whakahaere lipid pākia;
• mauria e te reira i te pānga toniki i runga i te tinana kia rite ki te katoa.

Tenei kōrero e ki te pau wā he decoction o ōti kai, te raruraru o te taimaha i te taikaha me te mate taimaha e hiahiatia ana e wahi hohoro a kahore raruraru. A haunga, te whakaoti etahi raruraru hauora e kore e taea e engari koa!

Hoki te hunga e haere ana ki te whakamahi i te decoction o ōti mō te whakaitiiti arotake o te hunga e kua tamata ki whakaaro he o te faufaa nui enei tikanga. Ko he mea nui e kore anake ki te whakarongo ki nga pā o te oatmeal kai, engari ano hoki ki te kōrero i te pūkenga kai.

Heoi, ko reira tika tonu ki te korero ki te pehea, ki te hanga i te decoction o ōti mō te mate taimaha. Me rite te reira ia ra, me te kai i mua i te parakuihi i te ata. I roto i ngā, kia meatia ai i roto i te hawhe haora i mua i te kai ki te whakaiti i hiahia. Teuteu he hupa: e te reira i te karaihe o katoa hiriwa oat, horoia, ki tonu i te pā ana ki te rita o te wai. Na me tohe reira mo 12 haora. I muri whaowhia kia kawea mai ki te whewhe. A, no te mea kua i hū katoa, he mea e tika ana ki te tatau i te otinga, i orohina ai te ōti, ka tāpiri ki te wai, i muri i nei kia tohe i te ranunga mo te haora. Manakohia hupa tika mō te 250 ml te aroaro o te kai e toru nga wa o te ra. A ki te inu, "Oat Elixir" e kore te mea e tika ana ki tonu: pumau te akoranga fariiraa e pā ana ki 14 ra ki 30-31 ra. Kia mau ki te hupa e hiahiatia ana i roto i te wahi raumati, arā i roto i te pouaka whakamātao. whakamahi tika o tenei otinga hua i roto i te mate o e pā ana ki te 15 kg o taimaha.