Smetana: pūngoi

kirīmi pehea whai hua? I ngā wā, kua whakaaro reira he hua o Slavic. I roto i Europe e matau ana tatou e pā ana ki reira te whakawhetai ki te Russian, a mo te wa roa i huaina "kirīmi Russian." Ko reira ngā e kore ara i tenei ra whenua katoa hua kirīmi kawa, a ki te hua ratou, i roto i te iti rahinga. Ahakoa ko reira tino ke, no te mea he tino hoki ngā āhuatanga kai, me te reka o te hua kawa.

A feruri na i te ora o te tangata o uaua Slavic kahore kirīmi kawa. Ko reira pakeke ki te whakaaro e kore ko te tepu, he peihana ki te kirīmi kawa. Ia o tatou kua i te iti rawa, kotahi rihi - engari tāpiri kirīmi. E nehenehe te reira e rua akoranga tuatahi wera, me te matao, ano e taea te kitea i te reira i roto i ngā ranu. Kei te tukua te reira ki te dumplings, dumplings, keke tīhi, panekeke, tiu. Kei te whakamahia rite te whakauru matua i roto i te tunu keke, me takai, e honoa mai i roto i te hanga o aihikirīmi. E kore e nui ki te mea e aroha ana tamariki tīhi pahī ki kirīmi kawa, a te kaimahi te reira i roto i te tua ki ahuareka reka kua hoki te painga nui. fakangatangata maha pakeke ratou, ka kore tenei purini parakuihi ranei, whakapono e pūngoi tīhi ki kirīmi kawa ko āhua nui.

Ki te kei koe tino juts roto ki te tātai o te tini o Calories i te pata, te ihirangi ngako o reira e taea e rerekē, aua, ka pūngoi rawa. Ka taea e ngā reira i 115 (10% ngako) ki 384 (40% ngako) Calories ia 100 go o hua.

I tua atu i roto i nga ra tawhito, tonu i tenei ra maha e noho o nga pa, me nga kainga ki te kohikohi i te kirīmi te ara pupuku tawhito. Whakatikaia ta te waiu, me te ka tango i te kahu o runga. Major kaiwhakanao cream tikanga rerekē tunu kai hua tīpakohia. E tapiritia ratou ki rewena cream pasteurized o huakita waikawa lactic parakore.

Ko te toa kanohi he rerekē kirīmi kawa ngako. I teie mahana, e taea e tetahi kitea te kirīmi o te 10% ki te 40% ngako. Ki te te 40% kirīmi, ko reira pūngoi 384 Calories ia 100 karamu: kai tenei-pūngoi tiketike, a kua contraindicated reira i roto i te take o te mōmona, osteosclerosis, mate huka, manawa-iaia mate. Abuse o te hua taua, rite te kirīmi, he nui noa he pūngoi, taea pā tōraro hauora.

Me kï reira e i roto i tenei hua kei maha huaora me te ahu āhuatanga, i roto i te huaora ngā A, B, C, D, PP, te ahu āhuatanga - Huaoraate, pāhare pāporo, konupūmā, konupora, ūkuikui, konutai , me ētahi atu I tua atu ki te huaora me ngā ōpapa, tapaea warowaihā i roto i te kirīmi, pūmua kararehe nui-te māka, waikawa, te huka.

Smetana, ai he iti te ihirangi caloric (10-15% ngako) e ohie riro e te tinana. Ka taea te hoatu humarie reira ki tamariki taitamariki, te paari, te iwi pangia whakanohonoho i muri i te mate. Kua kï Scientists e kirīmi whakapiki i mahara, tauturu ki whakaroa te tīmatanga o te menopause. Hoki tenei take, taunaki reira e ki te wahine i runga i 35 tau ngā i roto i to koutou kirīmi kai.

Hoko kirīmi, mōhio e ia riro te reira he āhuatanga kawa-te waiu kakara, reka me te tae. kia ōrite ōritetanga. Smetana, ai te ihirangi caloric he iti (10% ngako) kua ki te kia iti iho i te te caloric me ngako kirīmi kawa. Kia tino ki te arotake i te hanganga me te papa ora. I tua atu ki te hanganga o te kirīmi me te kahore ferments kia me hoki kia whakaritea pa'epa'e-ora he iti.

kirīmi kawa kua roa kua whakamahia i roto i te iwi rongoā ki te hamani maha mate. aro mātaitia ngā āhuatanga Whaihua o te hua, me me'akai hou. Connoisseurs o ataahua rerehua, whakapono hoki e te hua kirīmi he mahuinga, rawa i roto i te faaineineraa o aihikirīmi kāinga, kopare, balms. Ko Smetana maitai whitens, ka ora hoki te kiri, tightens kōputaputa, smoothes roto kita.

Me pēhea e whai koe wa ki te hanga kirīmi kawa - semeio, hua mīharo. Kei te mohio te reira i kore anake e amateurs he kai reka, engari ano hoki kaiwhakaako, tohunga tuku iho. Ko te hua tino pai ki te kore anake reka mīharo tenei, engari hopoi hoki painga ki to tatou tinana.