Pākia

Pākia - te tukanga rawa matatini. Kei te āhuatanga i te reira e te whakatinanatanga o te faafariuraa o wāhanga matū o te tinana. whai wāhi ana tēnei tukanga ki te mahi, tupu, te whanaketanga, me te ora o te kaiao rite te katoa. Engels, whakaahua te pākia, ka mea e ko te tohu matua o te ora i tenei, a ka tuhia e ka mutu te whakamutunga o te tukanga me te ora. I roto i te faafariuraa o wāhanga matū whakaputaina pūngao tika mō te tautoko te ora.

Pākia, kia rite ki te mohiotia, ngā o rua tukanga ritenga e puta ana i te kotahi wā.

Dissimilation (catabolism) ngā hua tauhohe hua i te mimiti, aru i te hāora, me te kimi i ngā wae pirau. Whakawhenumi (anabolism), riro nga tauhohe katoa e pā ana ki te ariā o ngā āhuatanga e hāngai ana tinana me ratou whakawhenumi me te tono whanaketanga, tipu, mahi.

Pākia - te pūngao matatini me ngā tukanga matüora, e whakarato ana hoki te whakamahi o kai kai mo nga hiahia o te tinana, tutaki reira te hiahia mō ngā hua pūngao me te kirihou.

I roto i te pūnaha kūnatu, matū (warowaihā, te ngako, pūmua e wahia me ētahi atu pūhui taimaha rāpoi tiketike) ki pūhui ohie (iti te taimaha rāpoi). Tata muri i kătahi ki te toto me te kikokiko nei ki raro panoni muri: phosphorylation oxidative, me ētahi atu hāora kori tinana.

Me kï reira e i roto i ia rauropi ora puta ngā tukanga matüora. I roto i te tinana kore ora-puta whakauru o ngota me ngā rāpoi ngota, ratou kaipōti.

I roto i te whakahaere rangahau ki te whakataki o te whakataki ki kararehe i kitea ai e ngā tukanga pūkoro katoa i roto i ngā pūtau me te kopa puta tonu. e kore e whakakitea te reira i tetahi herenga i waenganui i "te mana" me "hanga" o te rāpoi ngota. Ratou kaupapa, ko te pākia rite taketake.

I whakapumautia te reira e runga i te hawhe toharite o pūmua kiko tangata katoa e taui katoa e waru tekau nga ra. whākōkī ate (āhuatanga hoki tenei tinana e te tauhohe tino kaha) e whakahoutia nga rua ranei wha haora. He etahi tūemi e whakahōu puta katoa torutoru tekau o meneti.

whakarato tukanga pūkoro te pūnaha toenga hihiri rite te rauropi ora. I roto i tenei tukanga o te kōtuitanga me te whakangaromanga, te whakangaromanga, me te whakaputa uri whārite. tahi pākia he e te tāne i. Tenei, i roto i te tahuri, arata'i ki disorders o whēkau me ngā pūnaha.

Ko te pūtake o tauhohe pūkoro riro te pāhekoheko o ngā rāpoi ngota me ngota i runga i te taumata physico-matū. Ko raro ki te taua ture o te whakaoho, me te mea popohe tenei hononga.

E te tühonohono te tukanga pūkoro tinana ki te utu o te pūngao. kaiao ora e whakaaro pūnaha tuwhera (i roto i ngā o te pūngao). Tei runga i te reo e karapoti ana i te tinana, i roto (te tinana) puta hanganga pūngao. Ko te kupu, whakarite te oraraa e no te he tāuru pūngao tonu i te waho.

Hoki te tangata me te kararehe i te puna pūngao tuatahi he radiation solar. Nā ki puta tona rongo, me te mātauranga tōtika.

Ko te kai, ko te hanganga momo, me te matatini. Te nuinga i roto i te matūkai nui - macronutrients. Ēnei ngā warowaihā, te ngako, pūmua. Te kai hoki hakari, me te kohuke wāhanga (macronutrients). Ko ētahi o ēnei konutai, ūkuikui, konupūmā me ētahi atu. Reira i roto i ngā āhuatanga kai, me te wahi: selenium, konupora, iodine, konutea, hinu, parahi, me ētahi atu. Fakataha ki te huaora no kohuke ki te piha o micronutrients.