Sports me FitnessTēnehi

Patupatua a i roto i te tēnehi. mahi me ngā ingoa o te machinery

I roto i tetahi takaro, whakamahia pekanga hākinakina ratou āhuatanga me tweaks, engari mo ia momo, te whakamahi i whiu rerekē (poirewa, korowha, tēnehi, me ētahi atu), mahi kotahi ture. A feruri i te whiu taketake i roto i te tēnehi me te i roto i te papamahi. Peia ki automatism tukua tika he patu - te tohu matua o te angitu rite te kaipara ngaio. Me whiwhi tēnei he mohio pai o te tikanga pānga. He aha koutou ka karanga ai i te patu i roto i te tēnehi? He aha te mea i tona tikanga? Ka tenei e kōrero.

Tāmua (tāmua)

Beat i roto i te tēnehi tika huaina forhed. Ko te hit matarohia tenei, whakamahia e te nuinga o tīmata me te wahi o te ngaio. Ko te taputapu matua i roto i te whakangungu me te hanganga mō ngā kaitākaro tēnehi o tenei pūkenga - te tinana o te kaipara. I te kau o pānga ki te racket pōro tēnehi taimaha o te tinana ki te kia whakangaueuetia ake i roto i te ahunga o te pānga.

technique:

  • Me tahuri koe ki runga ki te waewae matau, me tīmata te huarahi ki te maui.
  • Tāmua i te taahiraa whakamutunga haamata ki te waewae maui.
  • Tārere - takai, hua noa hihiritanga ta.
  • hanga whaia tona tinana katoa. I taua wa, mahi te kaitākaro tēnehi te tinana kaupapa ki te ahunga o te pānga.

Beat i roto i te tēnehi matau e faikehekehe tapatahi, me te naturalness o mahi mō tīmata. Ngāwari titau kaha te whakarite, me te aronga mō te ako i te maha itinga o haora o whakangungu.

Tāmuri (kotahi-ringa tāmuri, tāmuri rua-ringa)

E ai ki ngā kaitoi me ngaio, he ake whai hua, me te huatau tāmuri i roto i tēnehi whakaritea ki tāmua. He hoariri mohio taki te kainga tuatahi o te tāmuri. Ko te take hoki tenei ko te matatini o te mahi o tenei huānga. Kihai rangatira katoa kua pai-whakangungua me whakangungua tāmuri.

technique:

  • I roto i te faaineineraa i te tāmuri he tika ki te tahuri ki te taha ki matau tukutuku. Arahina i runga i te paetaha.
  • Ko te paearu matua - te kōwhiringa o te wā patu, te kau tino pai - roa o te ringa.
  • he tika racket ki te tiki i hoki, nuku te taimaha ki te waewae maui ki te matau, me te hanga i te hit totoka, he kaupapa kotahi o te tinana katoa.

Āhuahira - te kaha ki te mahi i ngā patu tōtika whiri. Hei ketia me whakanohoia te racket whakarara ki te whenua, patua te pōro ki te hanga i te raro ake, i runga i te hauroki. tūtohutia hoki te whanaketanga tuatahi kei te ki te mahi i tēnei huānga i roto i te ringa e rua.

Whangaia (Ratonga)

Tukunga ko te āhuatanga matua o te kēmu o tēnehi. He wāhanga tino nui o te faaineineraa: i whakaritea e nekehanga hoariri, te kōwhiri i te wāhi kai. Pūtake kai kounga - te panga tika o te pōro (60-70 cm ki runga ki te 20 cm i te pito o te waewae maui).

Technique Shot:

  • Ko te kaha me te ahunga o te rere, tei runga i te tūranga o te waewae, kia tohaina taimaha whakanoho.
  • A, no te tono e hiahia ana koe ki te arotahi nui taea.

Kia mahara, ka tono wa kore e iti ki te whakangungu.

Taipara (whana rere)

kawea pere Tennis i te raumati kei te i te tawhiti poto i te tukutuku. Ko te paearu matua mō te angitu huānga te hopu raraunga - maona tere, me te pūmanawa. whakaaro pere te uaua ki te whakawhanake, me te ake ohie o te puka tinana o te tēnehi whakaritea ki te toenga. Aravihi tenei huānga taea ki te tangohia tona hoariri kēmu, meinga ki a ia te haere ki te tiaki.

Technique Shot:

  • Whana rere e rere ke tārere poto rawa. e kore te backspin waho whakamahia.
  • Wāhi racket he tūranga teitei ake i roto i te pānga ki te raina hoki.

rama

Rama - hit-a i roto i te tēnehi. A, no te haere nui i runga i te kupenga o te pōro. whakamahia te reira ki kaitākaro tēnehi mahi auau whakamahi volleya. I roto i te technique rite tāmua pupuhi me te tāmuri, takoto te rerekētanga i roto i te ahunga - io, me te maha atu. rama miro tino pai i roto i te āhuatanga ka haere te hoa tauwhainga ki te pakunga.

Technique Shot:

  • Ko te poroāwhio o te pōro, ko te tino he pari, me te haere nui i runga i te kupenga.
  • rama painga e mahi mau homai tona hoa tauwhainga ki te riro i te kēmu.

Ko tētahi o nga tikanga uaua tino titau te whakangungu roa, me te pakeke, hoohonutanga kaitākaro tauhou te.

hauanga

Akina - mīhini patu tēnehi take rite. Mahi atu o tenei huānga e mahi i muri i kai mapulei-kounga. He āhuatanga matua o te pānga - he kōwhiringa motuhake o te wahi i runga i te rohe o te hoariri. Ko te tino whai hua, me te ohie nui ki te whakatinana i hauanga.

technique:

  • hanga whaia te ki te waenganui / i te marae kupenga. Tennis He tūranga tino nui i runga i te trajectory o te pōro.
  • whakamahia Te kore o te urupare koropiko e ka tono (e kore te racket nekehia mo te hoki).

Aro i roto i te tēnehi ripanga

aroaro te tikanga o te pupuri i te racket (pu) te i roto i te tēnehi tepu i roto i rua ngā kāwai: Pākehā (wāhi whakapae), me Āhia (whakaritenga poutū).

Ka taea te tono nga whiu i rua tikanga nui - te matau, ka mahue i tawhiti rerekē. whakamana katoa o ratou i roto i te ringa o Pākehā, me te Āhia. Wehea whiu ki e rua ngā kāwai: ārai me te ino.

aro tiaki

E tu. E mea pinepine tuku ki rite te "poraka." tangohia whana kei kahore faaite huringa o te pōro, maha kawea atu tata ki te wahi o te pānga o te pōro me te tepu. Ko te whāinga matua o tenei huānga paruru - ki te tinei i te pōro okeoke. Ko te fariiraa tiaki matua, ngāwari ki te ako.

Trimming. Tenei tokua paruru homai raro pōro tere. Kei te maha tapahi whakamahia e ngä kaitäkaro, motuhake i roto i fepulopulasi tiaki. Ko te whāinga matua - ki te hopu hapa o te hoariri. He he he kē o te titi - horoi iho (ngā ringa poto ki tua atu superstrong hurihanga raro).

Hekenga. koperea paruru- ki te racket rite ki trimming tūranga, engari kua whakamana ki hurihanga iti i roto i te manureva o runga. Kei te whakamahia te reira ki pāeke haira, me te poto poto ki miro raro. Ko te whāinga matua - he peehia trimming ki whakaekenga muri.

Poporetanga. whana paruru, e homai i te pōro hoki tere o raro, engari iti rawa whakamahia te rite te pakau trompe mo te whakamahi i muri, te horoi iho he kuti tonu ranei. Kei te whakamahia hoki poporetanga rite te supply poto ki te hurihanga o raro, me te lateral.

Rama. Ka rite ki i roto i te tēnehi, te patu ki te hoki o te raina hoariri ki te fakaakeake poutū pai. kawea High-kounga rama i roto i rite tata ki te mata muri o te tepu o te hoariri, hanga reira uaua ki te hoki patua te whakaeke. Whakamana i waho te tea ranei ki te hurihanga iti. Uaua e tika ana ki te tika o te ahunga.

whakaeke hit

Hurori. pere ino i te tere tiketike o te pōro, me iti ranei kahore hurihanga, ki te huringa iti o te runga ranei. Whakamahia ki te tinei i te hurihanga, te faafariuraa i te tauiui e pūngao i roto i te tere o te pōro me te oti. Te whana tere, engari hohoro ngaro tere i ngā roa - i runga i te tūranga o te hoariri rānei. He nga rerekētanga e whai ake nei: te hurori tika me te pohehe i mahue. takoto te rerekētanga i roto i te tohatoha o taimaha i te kau o te pānga. neke racket i roto i te pewa, me te hanga i te pera-ka karanga rere-pōro.

Smash. āhuatanga Main o te titi - te mana, me te ngaro o te hurihanga. Whakamahia ki tetahi whawhai, akina te pōro ki te ara i runga i te tukutuku. Matatini e tika ki te hiahia mo te wa tahitahi. tono Smash te ki te tārere kaha ki racket mana mōrahi tutuki te pōro i te tawhiti poto atu i te tepu. Ko te tikanga e whakamahia ana hei mutu i runga i te hapa tāwhai.

miro Top. Whakamahia hei hoariri, a patua he aroraa i. Rerekē hurihanga runga superstrong. Ko tēnei wā ia he pupuhi nui. Na roto i'oatu hurihanga superstrong ke poroāwhio o te pōro - he pānga o te pēhi i te tepu. Na roto i te tītaka te fakaakeake pōro i te kau o whiwhi whakaterenga atu, e arata'i ki te tāwhana i raro i te taumata mātiti.

Reception Ko he taea runga whatu ki te kahore i makona whiria te pōro. Nō reira, kawea te kounga fariiraa i roto counter-miro runga miro. titau Whakatangihia nekehanga tino ruruku me te taumata tiketike o te tinana tinana. tahuri Strike he ngautuara rawa, Kōpeke koiri pōro i te hoariri.

Spin Top uaua ki te ako me te ko te patu nui ki te ngaio, no te mea homai reira he painga rauhanga tiketike i te utu o te tūnga i roto i te patu mo te tepu. He maha ngā rerekētanga o runga-whatu me te counter-miro te tihi, e rerekē e rua tere, me te tohu o te tea. ka te putanga o te tēnehi tepu whatu runga te kēmu tere.

Ko nga momo matua o nga whiu i roto i te tēnehi me te tēnehi tepu enei. I roto i te mahi whakamahi kaitākaro upscale nga āhuatanga ngā me tūranga tinana rerekē ki te hoatu tere pōro nui atu hurihanga ranei. Enei ariki fepulopulasi tēnehi me te whakamahia i roto i te kēmu anake i muri i maitai rangatira i te aro momo matua e rārangi i runga ake. riro ana tēnei whakawhetai taea ki te hangarau tiketike, me te roa, whakangungu tamau.

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